In 'A Still Quiet Place for Athletes,' Amy Saltzman takes readers on a transformative journey into the heart of mindfulness and mental well-being for athletes. Discover how the power of stillness can enhance performance, focus, and resilience in high-pressure sports environments. Saltzman blends science and personal anecdotes, revealing techniques that go beyond physical training to nurture the mind. With practical exercises and meditative practices, she empowers athletes to cultivate inner peace amidst chaos. Uncover the secrets to unlocking your full potential, both on and off the field!
By Amy Saltzman
Published: 2018
"In the midst of chaos, the mind finds its true strength; quieting the storm within allows us to unleash our best selves on the field."
Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches.
Showing 8 of 29 similar books
Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.
Bill Gates, co-founder of Microsoft Corporation, is a pioneering figure in the tech industry, having played a key role in the personal computer revolution. His work at Microsoft, particularly the development of Windows, transformed software and computing globally. Beyond his technology contributions, Gates is also a prolific author, with notable works such as "The Road Ahead" and "Business @ the Speed of Thought," which offer insights into the future of technology and business. Additionally, his philanthropic efforts through the Bill & Melinda Gates Foundation have had a profound impact on global health, education, and poverty. Gates continues to influence both technology and literature with his forward-thinking perspectives and innovative ideas.
Michael Gervais is a high-performance psychologist who works with some of the world’s top athletes, business leaders, and artists to unlock their full potential. He is the co-founder of Compete to Create, a company that teaches individuals and teams how to perform at their best through mindset training and personal development strategies. Gervais is known for his work with the Seattle Seahawks, where he helped develop the mental toughness and resilience that led them to a Super Bowl win. His approach blends mindfulness, performance psychology, and the science of high achievement, which he shares through his podcast, Finding Mastery. Gervais' insights on mental performance have made him a sought-after speaker and consultant, helping people across various fields optimize their performance under pressure. He emphasizes the importance of understanding the relationship between the mind and body and believes that self-awareness and mental clarity are key to achieving greatness.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
“In the midst of chaos, the mind finds its true strength; quieting the storm within allows us to unleash our best selves on the field.”
A Still Quiet Place for Athletes
By Amy Saltzman
Discover a world of knowledge through our extensive collection of book summaries.
Amy Saltzman is an acclaimed author known for her engaging storytelling and evocative prose. She has gained recognition for her notable works, including 'The Swimmer' and 'Heart of the Matter', which explore complex themes of human emotion and connection. Saltzman's writing is characterized by its lyrical quality and deep psychological insight, often delving into the intricacies of personal relationships and the human experience. Her ability to weave rich, relatable characters with poignant narratives has earned her a dedicated readership and critical acclaim.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Security Analysis, authored by Benjamin Graham and David Dodd, unveils the art of valuing investments through a detailed lens of fundamental analysis. This classic masterpiece promotes the philosophy of value investing, encouraging readers to dive deep into financial statements rather than relying on market trends. With timeless principles and practical frameworks, it teaches how to uncover hidden gems in the stock market. As markets fluctuate, the authors remind us that understanding intrinsic value can lead to exceptional financial decisions. Are you ready to transform your investment strategies and unlock the secrets of successful investing?
In "The Art of Simple Living," Shunmyo Masuno invites readers on a transformative journey toward tranquility and mindfulness. Through the lens of Zen principles, he reveals how decluttering both our spaces and minds can lead to profound happiness. Each chapter offers practical tips and reflections, guiding us to cherish simplicity in everyday life. As we navigate the chaos of modern living, this guide challenges us to slow down and appreciate the beauty of the present moment. Curious about how simplicity can redefine your existence? This book may just hold the key.
In "Slow: Simple Living for a Frantic World," the author invites readers on a transformative journey towards tranquility in the chaos of modern life. Through practical insights and heartfelt anecdotes, the book unveils the power of slowing down, highlighting how mindfulness can reinvigorate our daily routines. Each chapter challenges the fast-paced grind, offering simplicity as a remedy for stress and burnout. As you turn the pages, you'll uncover profound strategies to foster deeper connections, both with yourself and the world around you. Are you ready to embrace a slower, more fulfilling way of living?
In "The Champion’s Mind," renowned sports psychologist Jim Afremow unveils the secrets to unlocking peak performance in sports and life. He explores the mental strategies that elite athletes use to cultivate resilience, focus, and confidence. Through compelling anecdotes and practical exercises, Afremow shows how embracing a champion's mindset can transform setbacks into comebacks. Discover how visualization, mindfulness, and goal-setting can elevate not just your game, but every aspect of your existence. Are you ready to unleash the champion within?
In "The Art of Stillness," Pico Iyer invites readers on a transformative journey through the often overlooked power of pauses. Amidst the chaos of modern life, he reveals how embracing stillness can lead to profound insights and deeper connections. Iyer shares his personal experiences and reflections, weaving in tales of travel and the wisdom of contemplative thinkers. As distractions multiply, the quest for inner tranquility becomes increasingly vital. This thought-provoking exploration challenges you to reconsider how stillness might just be the most dynamic force in your life.
In "The Daily Stoic," authors Ryan Holiday and Stephen Hanselman unravel ancient wisdom for modern life, blending timeless Stoic philosophy with practical daily insights. Each entry offers a meditation designed to inspire resilience and clarity amidst the chaos of everyday existence. As you traverse through 366 thought-provoking passages, you'll uncover the transformative power of Stoicism—encouraging mindfulness, virtue, and emotional strength. Through stories of great thinkers like Seneca, Marcus Aurelius, and Epictetus, the book invites readers to reflect on their own lives and choices. Are you ready to cultivate inner peace and navigate life's challenges with unwavering resolve?
In "The 5 AM Club," Robin Sharma unveils a transformative morning routine that promises to elevate your productivity and well-being. Follow the journey of a struggling artist and a disillusioned entrepreneur as they meet a mysterious mentor who introduces them to the power of waking up before dawn. Through a blend of personal anecdotes and practical strategies, Sharma reveals how a few intentional hours can set the tone for extraordinary days. This compelling narrative challenges conventional notions of success and ignites a passion for personal mastery. Are you ready to join the ranks of the world's greatest achievers by rising with the sun?
In "Supernanny: How to Get the Best from Your Children," renowned childcare expert Jo Frost reveals transformative strategies to navigate the challenges of parenting. With a blend of humor and practical advice, she demystifies common behavioral issues and empowers parents to foster a nurturing environment. From effective discipline techniques to enhancing communication skills, Frost champions the idea that every family can thrive with the right tools. Discover how to create lasting bonds with your children while instilling discipline and respect. Dive into this guide and unlock the secrets to raising confident, well-behaved kids who shine!
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
