In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
By Michael Greger, M.D., FACLM, Gene Stone
Published: 2015
"Let food be your medicine, and medicine be your food."
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
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“Let food be your medicine, and medicine be your food.”
How Not to Die
By Michael Greger, M.D., FACLM, Gene Stone
Discover a world of knowledge through our extensive collection of book summaries.
Michael Greger, M.D., FACLM, is a renowned physician, bestselling author, and internationally recognized speaker on nutrition, food safety, and public health. He is the founder of NutritionFacts.org, a nonprofit organization that provides evidence-based information on the impact of diet on health. Dr. Greger is best known for his influential books, including "How Not to Die," "How Not to Diet," and "How to Survive a Pandemic," which synthesize extensive scientific research with practical dietary advice aimed at preventing and reversing chronic diseases. His writing style is characterized by clarity and accessibility, combining rigorous scientific analysis with engaging narratives to empower readers to make informed health choices. An advocate for plant-based nutrition, Dr. Greger’s work continues to shape public understanding of the pivotal role of dietary choices in health and longevity.
Gene Stone is an acclaimed author and journalist known for his engaging exploration of animal rights, health, and environmental issues. He has written or collaborated on several notable works, including "The Animals' Advocate," "Forks Over Knives," and "The Vegan Cheat Sheet," which have garnered attention for their insightful perspectives on plant-based diets and sustainable living.
Stone's writing style is characterized by a blend of compelling narrative and thorough research, often incorporating scientific evidence and personal anecdotes to convey his messages. He has also contributed articles to a variety of publications, showcasing his commitment to promoting ethical and health-conscious choices. Through his work, Stone continues to inspire readers to consider the impact of their dietary and lifestyle choices on both personal health and the planet.
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