In 'Shook One', Charlamagne Tha God reveals his journey from a troubled youth in South Carolina to becoming a powerful voice in media and culture. Through candid storytelling, he discusses his personal battles with anxiety and how they shaped his path to success. Combining humor with profound insights, Charlamagne challenges societal expectations and inspires readers to embrace their vulnerabilities. The book is a compelling exploration of mental health, resilience, and the importance of authenticity. With a blend of memoir and self-help, 'Shook One' encourages us to confront our fears and find strength in our struggles.
By Charlamagne Tha God
Published: 2019
""Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.""
Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne’s fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book “cements the radio personality’s stance in making sure he’s on the right side of history when it comes to society’s growing focus on mental health, while helping remove the negative stigma” (Billboard).
Showing 8 of 27 similar books
Michael Pollan is a renowned American author and journalist, celebrated for his insightful explorations of food, agriculture, and human culture. His groundbreaking book, "The Omnivore's Dilemma," published in 2006, critically examines the complexities of the modern food industry and has become a seminal work in food studies. Pollan's engaging narrative style and thorough research have earned him a place on The New York Times Best Seller list multiple times. In addition to his literary contributions, he is also a professor of journalism at the University of California, Berkeley. Pollan's work continues to influence public discourse on sustainable eating and the ethical implications of food choices.
Liz Lambert is a renowned American hotelier and creative visionary, best known for transforming the hospitality industry through her innovative designs and storytelling approach. Though not primarily an author, Lambert's influence extends into literature through her evocative narratives about the places and people that inspire her work. Her most notable project, Hotel San José in Austin, Texas, has become a cultural landmark, celebrated in numerous design and lifestyle publications. Lambert's contributions have been documented in various books and documentaries, highlighting her impact on modern hospitality and design. Her ability to blend personal stories with public spaces has redefined the guest experience, making her a pivotal figure in contemporary hotel culture.
Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Janet Mock is an acclaimed writer, director, and transgender rights activist known for her groundbreaking memoir, "Redefining Realness," which became a New York Times bestseller. She followed this with "Surpassing Certainty," further cementing her voice in contemporary literature. Mock's work has not only highlighted her own journey but also brought vital visibility to the transgender community. In addition to her literary achievements, she has made significant contributions to television, notably as a writer, director, and producer for the series "Pose." Through her multifaceted career, Mock has become a powerful advocate for LGBTQ+ rights and an influential figure in modern storytelling.
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
Richard Betts is a renowned sommelier and author celebrated for his contributions to the world of wine and spirits. He gained widespread acclaim with his bestselling book “The Essential Scratch & Sniff Guide to Becoming a Wine Expert,” which demystifies wine for a broad audience through an innovative, interactive approach. Betts' expertise and approachable style have made him a popular figure in the food and beverage industry, earning him a spot on the New York Times Bestseller list. He has also co-founded several successful wine and spirits ventures, further cementing his influence in the field. Betts' work continues to inspire both novices and connoisseurs, making wine education accessible and enjoyable.
Dr. Peter Attia is a renowned physician specializing in the applied science of longevity and optimal performance. He is the founder of Attia Medical, PC, a medical practice focusing on the applied science of longevity and healthspan. Attia is widely recognized for his deep dives into topics such as nutrition, exercise physiology, sleep physiology, and pharmacology. He is also the host of "The Peter Attia Drive" podcast, where he explores strategies for extending the human lifespan and enhancing well-being. His contributions to literature include insightful articles and his forthcoming book, "Outlive: The Science and Art of Longevity," which promises to distill his extensive research and clinical experience into actionable advice.
Showing 8 of 18 related collections
“"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."”
Shook One
By Charlamagne Tha God
Discover a world of knowledge through our extensive collection of book summaries.
Charlamagne Tha God is a prominent media personality, author, and radio host known for his candid approach to topics surrounding culture, race, and personal development. He is best recognized as one of the co-hosts of the nationally syndicated radio show 'The Breakfast Club.' Charlamagne has authored several notable works, including 'Black Privilege: Opportunity Comes to Those Who Create It,' which encourages readers to embrace their authentic selves and pursue their dreams, and 'Shook One: Anxiety Playing Tricks on Me,' where he discusses mental health and resilience. His writing style is direct, engaging, and often infused with humor, reflecting his dynamic personality and commitment to honesty.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In 'Predictably Irrational', Dan Ariely delves into the hidden forces that shape our decisions, revealing how we often act against our own best interests in surprising ways. Through engaging experiments, he uncovers the psychological biases and societal influences that drive our seemingly irrational behaviors. Ariely challenges the notion of human rationality, showing that our choices are often predictable and systematically flawed. This revised and expanded edition offers fresh insights, making it essential reading for anyone looking to understand the intricacies of human decision-making. Prepare to rethink your understanding of choice and discover how to make better decisions in an unpredictable world.
In 'When Things Fall Apart,' Pema Chodron offers a compassionate guide to navigating life's inevitable challenges and heartaches. Through Buddhist teachings, she invites readers to embrace discomfort as a doorway to personal growth and transformation. Chodron shares poignant insights on vulnerability, fear, and the power of surrendering to the unknown. With warmth and clarity, she encourages us to cultivate compassion for ourselves and others amid chaos. This profound exploration of resilience will inspire you to find strength in the face of uncertainty.
In 'Why Won't You Apologize?', psychologist Harriet Lerner delves into the complex dynamics of apology and forgiveness. With profound insights, she reveals why so many struggle to say they're sorry and the psychological barriers that often prevent genuine apologies. Each chapter is filled with anecdotes and research, making readers re-evaluate their own approaches to conflict and reconciliation. Lerner empowers us to break free from the toxic cycles of shame and resentment, offering practical tools to foster authentic connections. This compelling exploration encourages introspection and inspires a journey towards healing and understanding.
In 'The Big Leap', Gay Hendricks invites readers on a transformative journey to break through their upper limits and unlock their true potential. He explores the fears and self-sabotaging beliefs that hold us back from living our most fulfilling lives. With practical steps and insightful anecdotes, Hendricks reveals how to embrace our Zone of Genius, where true happiness and creativity flourish. This compelling read challenges us to confront the hidden barriers that restrict our success. Dare to take the leap and discover what remarkable possibilities await!
In 'On Becoming a Person,' Carl Ransom Rogers reveals the transformative power of a person-centered approach to therapy and personal growth. He emphasizes the importance of empathy, authenticity, and unconditional positive regard in fostering genuine relationships. Rogers chronicles his journey as a psychotherapist, intertwining theory with practical insights, and challenges traditional notions of authority in healing. This groundbreaking work invites readers to explore their own paths to self-discovery and acceptance. Discover how embracing vulnerability can lead to profound change and a deeper understanding of what it means to be truly human.
In 'An Autobiography', Mohandas K. Gandhi shares the remarkable journey of his life, revealing the evolution of his philosophy of non-violence and truth. From his early years in India to his transformative experiences in South Africa, Gandhi exposes the struggles that shaped his commitment to social justice. His candid reflections on faith, morality, and personal growth challenge conventional beliefs and inspire readers to question their own values. This gripping narrative not only details his political activism but also provides an intimate look at his family life and spiritual pursuits. Discover the profound insights that guided one of history's most influential leaders in his quest for freedom and equality.
In 'Pride', psychologist Jessica Tracy explores the intricate relationship between pride and success, revealing how this powerful emotion shapes our lives and ambitions. Through captivating stories and groundbreaking research, she uncovers the hidden benefits of authentic pride, challenging the conventional views of self-esteem. Tracy illustrates how pride can motivate us to pursue our goals and enhance our well-being, providing a fresh perspective on personal growth. However, she also warns of the dangers of excessive pride and the fine line between confidence and arrogance. Dive into this thought-provoking journey and discover how embracing a healthy sense of pride can transform your life.
In 'The Greatest Miracle in the World', Og Mandino introduces readers to the secrets of achieving an extraordinary life through the power of self-belief and love. The narrative unfolds with the captivating story of a man who learns to embrace his own potential amidst overwhelming adversity. Through heartfelt lessons and practical wisdom, Mandino reveals that miracles are not just extraordinary events, but transformations within ourselves. The book challenges readers to discover the greatness that lies dormant within, igniting a desire for personal growth and fulfillment. Will you dare to unlock the miracle that awaits you?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
