In "Shut Up and Run," the author embarks on a transformative journey that combines the grit of endurance sports with profound life lessons. This energizing read challenges conventional beliefs about running, revealing it as a powerful metaphor for the struggles we face every day. With humor and raw honesty, the narrative invites readers to confront their fears, push beyond limits, and embrace the wild, freeing spirit of movement. Each chapter serves as a catalyst for personal growth, urging you to silence self-doubt and unleash your potential. Ready to lace up your shoes and discover what lies beyond the finish line?
By Robin Arzon
Published: 2016
"Running isn’t just about the miles; it’s about the journey."
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Robin Arzon is a bestselling author, ultra-marathoner, and prominent fitness advocate known for her inspiring journey from lawyer to leading figure in the health and wellness industry. As the vice president of fitness programming for Peloton, she motivates millions with her dynamic coaching style and empowering messages. Arzon's debut book, "Shut Up and Run," combines personal anecdotes with practical advice, encouraging readers to push their limits both physically and mentally. A passionate advocate for inclusivity in fitness, she empowers individuals from all backgrounds to embrace their strengths. Outside of her professional endeavors, Robin enjoys exploring the outdoors and sharing her adventures with her community.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In 'Can't Hurt Me', David Goggins shares his extraordinary journey from a troubled childhood to becoming a Navy SEAL and ultra-endurance athlete. Goggins confronts the limits of the human spirit, challenging readers to push beyond their perceived capabilities. Through harrowing stories of perseverance, he reveals the transformative power of accountability and mental toughness. This memoir is not just a tale of resilience, but a call to embrace discomfort as a pathway to greatness. Are you ready to redefine your limits and discover what you’re truly capable of?
In 'Financial Shenanigans,' the authors unveil the art of identifying accounting tricks that can mislead investors and stakeholders. They provide detailed insights into the deceptive practices that companies often employ to present a misleading financial picture. Each chapter reveals real-world examples, equipping readers with tools to spot financial fraud before it’s too late. As financial reports become increasingly complex, this guide shines a light on the dark corners of corporate accounting. Are you prepared to uncover the hidden truths lurking within financial statements?
In 'Liquid Life', Zygmunt Bauman explores the fluidity of contemporary existence, where traditional structures and certainties dissolve into the chaos of modernity. He delves into how an ever-changing world reshapes our identities, relationships, and morals, leading to a sense of instability and anxiety. Bauman's piercing insights reveal the paradox of endless choice in personal freedom, juxtaposed against the isolation and alienation faced by individuals. With each page, readers are compelled to reflect on their own lives and the nature of existence in a world that offers fleeting connections and liquid commitments. Will we adapt to this liquid life, or will we be washed away in the tide of uncertainty?
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'Peopleware', Tom DeMarco and Timothy R. Lister delve into the often-overlooked human factors that influence software development success. They argue that a company's culture and team dynamics are as critical as technology and tools for productivity and innovation. Packed with insightful anecdotes and real-world examples, this book challenges conventional management practices and highlights the importance of treating employees as valuable assets. Readers will discover actionable strategies to foster collaboration, creativity, and trust within teams. Can the right environment transform mere employees into high-performing teams?
In 'On Becoming a Person,' Carl Ransom Rogers reveals the transformative power of a person-centered approach to therapy and personal growth. He emphasizes the importance of empathy, authenticity, and unconditional positive regard in fostering genuine relationships. Rogers chronicles his journey as a psychotherapist, intertwining theory with practical insights, and challenges traditional notions of authority in healing. This groundbreaking work invites readers to explore their own paths to self-discovery and acceptance. Discover how embracing vulnerability can lead to profound change and a deeper understanding of what it means to be truly human.
In 'Shook One', Charlamagne Tha God reveals his journey from a troubled youth in South Carolina to becoming a powerful voice in media and culture. Through candid storytelling, he discusses his personal battles with anxiety and how they shaped his path to success. Combining humor with profound insights, Charlamagne challenges societal expectations and inspires readers to embrace their vulnerabilities. The book is a compelling exploration of mental health, resilience, and the importance of authenticity. With a blend of memoir and self-help, 'Shook One' encourages us to confront our fears and find strength in our struggles.
In 'Beyond Wealth', Alexander Green challenges the conventional notion of success, urging readers to reevaluate what it means to live a fulfilled life. He intertwines financial wisdom with profound insights on happiness, relationships, and personal growth. As Green shares his journey and the lessons learned along the way, he reveals that true wealth transcends mere money and possessions. Prepare to embark on a transformative adventure that encourages introspection and a quest for deeper meaning. This compelling narrative invites you to redefine your values and prioritize what truly matters.
Showing 8 of 24 similar books

Anthony Pompliano, also known as "Pomp," is a prominent entrepreneur and investor focused on the cryptocurrency and blockchain sectors. He co-founded Morgan Creek Digital, an investment firm dedicated to blockchain technology and digital assets. Pomp is also well-known for his popular newsletter, "The Pomp Letter," where he shares insights on finance, technology, and the future of money. As a prolific voice in the crypto community, he has appeared on multiple media platforms, including his own podcast, "The Pomp Podcast," where he interviews industry leaders and innovators. Through his writings and public engagements, Pompliano has significantly contributed to the broader understanding and adoption of digital currencies.

Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.

Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.

Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.

Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.

Sarah Pritula is an acclaimed novelist known for her evocative storytelling and richly detailed characters. Her debut novel, "Whispers of the Forgotten," won the prestigious Man Booker Prize in 2015, establishing her as a formidable voice in contemporary literature. Pritula's work often explores themes of memory, identity, and the human condition, resonating deeply with readers worldwide. In addition to her novels, she has penned numerous short stories and essays, many of which have been featured in prominent literary journals. Her contributions to literature have earned her a place among the most influential authors of her generation.

Josh Waitzkin is a renowned chess prodigy whose life inspired the film "Searching for Bobby Fischer." He earned the title of National Master at the age of 13 and later became an International Master. Transitioning from chess, Waitzkin achieved national championship titles in Tai Chi Chuan. His literary contribution includes the bestselling book "The Art of Learning," which explores the process of mastering any skill. Waitzkin is also the co-founder of the JW Foundation, which promotes the cultivation of learning and performance in children.

Daniel Ek is a Swedish entrepreneur and co-founder of Spotify, the world’s leading music streaming platform. Ek revolutionized the music industry by offering a legal, user-friendly alternative to piracy, and Spotify has since become the dominant player in the streaming market. Under his leadership, Spotify has expanded globally, offering access to millions of songs and podcasts while reshaping how artists distribute their work. Ek is known for his forward-thinking approach to technology and his commitment to evolving Spotify’s platform for both users and creators. He continues to lead Spotify as it explores new innovations in audio entertainment.
Showing 8 of 14 related collections
“Running isn’t just about the miles; it’s about the journey.”
Shut Up and Run
By Robin Arzon
Discover a world of knowledge through our extensive collection of book summaries.