In 'Sleep,' renowned sleep coach Nick Littlehales unveils the revolutionary approach to enhancing sleep quality and optimizing performance. Drawing on years of research and work with elite athletes, he challenges conventional sleep myths and introduces the concept of 'NREM' cycles. Littlehales provides practical techniques to harness the power of sleep in our busy lives, emphasizing that it’s not just about quantity, but quality. This isn't just a guide to better sleep; it's an invitation to unlock your potential through a deeper understanding of slumber. Will you dare to rethink your relationship with sleep?
By Nick Littlehales
Published: 2018
""Sleep is not just a time to rest but an opportunity to rejuvenate our minds and bodies for the challenges ahead.""
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
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“"Sleep is not just a time to rest but an opportunity to rejuvenate our minds and bodies for the challenges ahead."”
Sleep
By Nick Littlehales
Discover a world of knowledge through our extensive collection of book summaries.
Nick Littlehales is a renowned sleep performance coach and author, recognized for his expertise in optimizing sleep for enhanced performance. He has authored notable works including 'Sleep' and 'Sleep Your Way to the Top', which focus on the vital role of rest in achieving peak performance and productivity. Littlehales' writing combines scientific research with practical advice, drawing on his extensive experience in sports and health to provide readers with actionable insights into improving sleep quality. His engaging style makes complex concepts accessible, motivating individuals from all walks of life to prioritize their sleep health.
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