In 'The Divided Mind', Dr. John E. Sarno explores the intricate connection between the brain and physical pain, positing that many chronic ailments stem from repressed emotions rather than structural issues. He challenges conventional medical wisdom, opening up a revolutionary perspective on healing that combines psychology and physiology. Through compelling case studies and personal anecdotes, Sarno illustrates how understanding one’s emotional conflicts can alleviate suffering. This provocative work invites readers to reassess their own health narratives and consider the mind's powerful role in their physical well-being. Dive into a transformative journey that could change the way you perceive pain forever!
By John E. Sarno
Published: 2007
""The mind, when overwhelmed with conflict and repressed emotion, can express its pain through the body, demanding our attention and urging us to confront the deeper issues within ourselves.""
The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.
John E. Sarno was an American physician and author, best known for his work in mind-body medicine and the treatment of chronic pain. He authored several notable books, including 'Healing Back Pain: The Mind-Body Connection,' 'The Mindbody Prescription,' and 'The Divided Mind,' which explore the psychological underpinnings of physical ailments and emphasize the power of the mind to influence bodily health. Sarno's writing style is direct and informative, combining scientific insights with practical advice, making complex medical ideas accessible to the general public.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In 'To Pixar and Beyond', Lawrence Levy reveals the extraordinary journey of Pixar Animation Studios, showcasing how creativity and business acumen intertwined to create a cultural phenomenon. He navigates the challenges faced by Pixar and offers an insider's perspective on the high-stakes decisions that transformed animated storytelling forever. Levy’s narrative not only illuminates the magic of animation but also provides valuable insights into leadership and innovation. As he reflects on his time as Pixar's CFO, readers are invited to explore the fine line between risk and reward in the world of creativity. This compelling memoir will leave you questioning what it takes to turn dreams into reality.
In 'Googled,' Ken Auletta delves into the rise of Google, revealing the company's innovative strategies that transformed how we access information. This gripping narrative uncovers the behind-the-scenes decisions of its founders and the challenges they faced in a rapidly evolving tech landscape. Auletta brings to light the philosophical debates surrounding privacy, competition, and the essence of information in the digital age. As Google continues to shape our online experience, the book prompts readers to consider the implications of its power and influence. Are we merely products of Google’s algorithms, or is there more to our online identities?
In 'Viral Loop', Adam L. Penenberg unveils the mechanics of how ideas and products can spread like wildfire in the digital age. He explores the evolution of internet phenomena, revealing the secrets behind viral success. Through compelling case studies, Penenberg illustrates how companies can harness the power of social networks to fuel exponential growth. A fascinating blend of storytelling and analysis, this book challenges readers to rethink their approach to marketing and innovation. Prepare to be captivated by the unseen forces driving the viral effect!
In 'Suffering Is Optional', Cheri Huber challenges the notion that pain is inescapable, offering a transformative perspective on emotional suffering. Through insightful anecdotes and practical exercises, she encourages readers to confront their thought patterns and embrace self-compassion. Huber's approach merges Eastern wisdom with Western psychology, creating a roadmap to emotional freedom. The book invites you to explore the roots of your suffering and empowers you to reclaim your life from negativity. Prepare to uncover the liberating truth that your suffering doesn't have to define you, sparking curiosity about the potential for profound personal change.
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
In 'Awareness', Anthony De Mello invites readers on a transformative journey toward self-discovery and enlightenment. Through a blend of storytelling and profound insights, he challenges conventional beliefs about happiness and fulfillment. De Mello emphasizes the power of being present and embracing reality, urging us to shed our illusions. With thought-provoking anecdotes, he reveals how true awareness can lead to a deeper understanding of ourselves and the world around us. Prepare to awaken your mind and soul as you explore the essence of what it means to truly live.
In 'That's What She Said', Joanne Lipman presents a compelling exploration of gender dynamics in the workplace and beyond. Through vivid anecdotes and insightful analysis, she unveils the subtle, often overlooked biases that women face every day. Lipman not only highlights the systemic issues but also offers practical strategies for men and women alike to foster change. This thought-provoking book inspires readers to rethink the narrative around gender and encourages them to take action. Will you join the conversation and challenge the status quo?
In 'Dying for a Paycheck,' Jeffrey Pfeffer unveils the shocking truth about the detrimental effects of workplace stress and unhealthy corporate cultures on employees' well-being. He argues that the business practices designed to maximize profits often come at the expense of workers' health and lives. With a blend of research and personal stories, Pfeffer exposes the alarming reality of death and suffering linked to toxic work environments. This provocative book challenges readers to reconsider what it means to succeed in business while prioritizing human dignity. What changes must we embrace to create workplaces that nurture rather than destroy?
Showing 8 of 29 similar books

Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.

Hamilton Morris is an American journalist, documentarian, and chemist renowned for his extensive work on psychoactive substances. He is best known for his series "Hamilton's Pharmacopeia," which explores the history, chemistry, and cultural impact of various psychoactive drugs. Morris has contributed significantly to the literature on ethnopharmacology, providing in-depth research and firsthand accounts that have enriched public understanding of these substances. His writings and documentaries have been featured in prominent publications such as Vice, Harper's Magazine, and National Geographic. An advocate for scientific rigor and cultural sensitivity, Hamilton Morris continues to influence both the scientific community and popular discourse on psychoactive substances.

Sarah Ockwell-Smith is a parenting expert and author specializing in gentle parenting, with books like The Gentle Sleep Book and The Gentle Parenting Book. Her approach emphasizes empathy, connection, and respect in parenting, advocating for a more nurturing style rather than traditional discipline methods. Ockwell-Smith has a background in psychology and child development and is known for her evidence-based, compassionate advice to parents. Her work has helped shape the growing movement toward more mindful and gentle parenting techniques. Sarah continues to be a trusted resource for parents seeking to raise emotionally secure children.

Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.

Mark Zuckerberg is an American technology entrepreneur best known for co-founding Facebook, the world's largest social media platform, which transformed global communication. Born on May 14, 1984, in White Plains, New York, he launched Facebook in 2004 while attending Harvard University. Under his leadership, Facebook expanded rapidly, influencing the social media landscape and digital advertising. Zuckerberg has also authored numerous articles and essays on technology, innovation, and the future of the internet. His work has had a profound impact on how people connect and share information in the digital age.

Stewart Brand is an influential American writer, best known for founding the Whole Earth Catalog, a publication that became a cornerstone of the counter-culture movement in the late 1960s and early 1970s. His pioneering work in promoting environmental sustainability and self-sufficiency has had a lasting impact on both literature and society. Brand is also a co-founder of The WELL, an early online community that predated the widespread use of the internet and helped shape the development of digital culture. He has authored several significant books, including "The Media Lab" and "Whole Earth Discipline," which explore technology's role in environmental and societal issues. Brand's contributions continue to influence contemporary discussions on ecology, technology, and community building.

Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.

James Fadiman is a prominent American psychologist and writer, renowned for his pioneering research in psychedelic studies. He co-founded the Institute of Transpersonal Psychology, now known as Sofia University, which has been instrumental in integrating spiritual practices with academic psychology. Fadiman's influential book, "The Psychedelic Explorer's Guide," provides comprehensive insights into safe and effective use of psychedelics for personal and therapeutic growth. His extensive work on microdosing has garnered significant attention, contributing to the resurgence of interest in the therapeutic potential of psychedelics. As an advocate for responsible psychedelic use, Fadiman continues to be a leading voice in the field, shaping contemporary conversations around mental health and consciousness.
“"The mind, when overwhelmed with conflict and repressed emotion, can express its pain through the body, demanding our attention and urging us to confront the deeper issues within ourselves."”
The Divided Mind
By John E. Sarno
Discover a world of knowledge through our extensive collection of book summaries.