Unlock the secrets to conquering your next marathon or half-marathon with "The Runner’s World Big Book of Marathon and Half-Marathon Training." This comprehensive guide offers tailored training plans, expert tips, and motivational stories from seasoned runners to elevate your performance. Discover how nutrition, injury prevention, and mental strategies can transform your running journey into an exhilarating experience. Whether you're a novice or a seasoned athlete, you'll find the insights needed to enhance your stamina and speed. Ready to take the first step toward your personal best?
By Amby Burfoot, Bart Yasso, Pamela Nisevich Bede, Jennifer Van Allen, Editors of Runner's World Maga
Published: 2012
"“Marathon running is a journey that begins long before the starting line.”"
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
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““Marathon running is a journey that begins long before the starting line.””
The Runner's World Big Book of Marathon and Half-Marathon Training
By Amby Burfoot, Bart Yasso, Pamela Nisevich Bede, Jennifer Van Allen, Editors of Runner's World Maga
Discover a world of knowledge through our extensive collection of book summaries.
Amby Burfoot is an accomplished author, journalist, and long-distance runner, best known for his insightful explorations of running culture and fitness. A former editor of Runner's World magazine, Burfoot’s expertise in the field is well recognized, and he has contributed significantly to the discourse on running and health through both journalistic and creative writing.
His notable works include the acclaimed memoir "First Marathons: Personal Encounters with the 26.2-Mile Monster," which delves into the experiences of both elite and novice runners as they tackle the challenges of their first marathon. Burfoot's writing style is characterized by its candidness, vivid storytelling, and an accessible yet engaging narrative that resonates with both runners and non-runners alike. Throughout his career, he has focused on inspiring readers through a blend of personal anecdotes, practical advice, and a celebration of the joy of running.
In addition to his literary pursuits, Burfoot has earned recognition as a competitive marathon runner himself, including winning the prestigious Boston Marathon in 1968, which adds a rich, personal perspective to his work. His contributions to the genre of running literature position him as a respected voice in both the fitness community and the broader literary landscape.
Bart Yasso is a renowned American author and fitness enthusiast, widely recognized as a leading figure in the running community. With his engaging and accessible writing style, Yasso has inspired countless individuals to embrace running as a means of personal empowerment and wellness. He is best known for his seminal work, My Life on the Run, which chronicles his journey as a runner and offers insights into the culture and psychology of long-distance running. Yasso also contributed to the field with Running My Life, where he shares anecdotes and lessons from his extensive travels and experiences.
An influential voice in endurance sports, Yasso has held various prominent roles, including Chief Running Officer for Runner’s World magazine, where he popularized the "Yasso 800s", a workout designed to help runners achieve marathon goals. His writing seamlessly blends personal narrative with practical advice, creating a motivational guide for runners of all levels. Yasso’s passion for running and community engagement continues to resonate, making him a beloved figure in the athletic and literary worlds alike.
Pamela Nisevich Bede is a distinguished author and nutrition expert, celebrated for her insightful approach to healthy living and wellness. With a background in nutrition and health sciences, she combines her expertise with a passion for accessible, relatable writing. Pamela's notable works include "The Essential Guide to Healthy Eating" and "The Balanced Plate," which emphasize practical strategies for achieving a healthier lifestyle without sacrificing enjoyment of food.
Her writing style is characterized by a conversational tone that engages readers while providing evidence-based advice. Pamela often incorporates personal anecdotes and actionable tips, making her work relatable and useful for anyone seeking to improve their dietary habits. She is also a sought-after speaker and advocate for evidence-driven approaches to health and wellness, further solidifying her reputation as a leading voice in the nutritional landscape.
Jennifer Van Allen is a distinguished author and literary figure, best known for her engaging and insightful writings that blend personal narrative with rich, evocative language. She gained recognition with her notable works such as "The Art of the Moment" and "The Space Between Us," where she explores themes of identity, connection, and the human experience. Van Allen's writing style is characterized by its lyrical prose and deep emotional resonance, often drawing readers into relatable and thought-provoking scenarios. With a background in journalism and creative writing, she has contributed essays and articles to various prestigious platforms, further showcasing her versatility as a writer. Jennifer Van Allen continues to inspire and resonate with readers through her distinct voice and narrative craft.
The Editors of Runner's World Magazine are a collective of experienced writers and seasoned professionals dedicated to the art and science of running. With a comprehensive understanding of fitness, health, and the running community, they produce content that inspires and educates runners of all levels. Notable works include "Runner's World Complete Book of Running," "The Runner's World Cookbook," and various articles and guides that address training, nutrition, injury prevention, and mental fitness.
Their writing style is accessible, informative, and motivational, combining expert advice with personal anecdotes to engage readers. The editors emphasize evidence-based insights while promoting a positive and inclusive perspective on running, encouraging individuals to embrace the sport as a path to enhanced physical and mental well-being. Through their collective expertise, the Editors of Runner's World continue to shape the landscape of running literature and foster a global community of passionate runners.
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