In "Triumphs of Experience," George E. Vaillant unveils decades of psychological research to reveal the secrets of a fulfilling life. Through the lens of a famous long-term study, he explores how love, work, and resilience shape our happiness. Vaillant's findings challenge conventional wisdom, showing that emotional intelligence and strong relationships are the true keys to success. This captivating work intertwines personal stories with scientific insight, inviting readers to reflect on their own life journeys. What if the greatest triumphs lie not in professional accolades, but in the connections we cultivate?
By George E. Vaillant
Published: 2015
""Happiness lies in the joy of achievement and the thrill of creative effort.""
At a time when many people around the world are living into their tenth decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: our lives continue to evolve in our later years, and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men’s lives up to age 55 and helped us understand adult maturation. Now George Vaillant follows the men into their nineties, documenting for the first time what it is like to flourish far beyond conventional retirement. Reporting on all aspects of male life, including relationships, politics and religion, coping strategies, and alcohol use (its abuse being by far the greatest disruptor of health and happiness for the study’s subjects), Triumphs of Experience shares a number of surprising findings. For example, the people who do well in old age did not necessarily do so well in midlife, and vice versa. While the study confirms that recovery from a lousy childhood is possible, memories of a happy childhood are a lifelong source of strength. Marriages bring much more contentment after age 70, and physical aging after 80 is determined less by heredity than by habits formed prior to age 50. The credit for growing old with grace and vitality, it seems, goes more to ourselves than to our stellar genetic makeup.
Showing 8 of 28 similar books
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Alexis Ohanian is an American entrepreneur, investor, and co-founder of Reddit, one of the world’s most popular social news and discussion platforms. Ohanian is also a prominent advocate for open internet and net neutrality, and he has invested in numerous startups through his venture capital firm, Initialized Capital. In addition to his work in tech, Ohanian is involved in philanthropy, supporting causes related to women’s rights, education, and social justice. He is married to tennis star Serena Williams, and together they advocate for gender equality and inclusive leadership. Ohanian’s influence in the tech world and his commitment to social impact have made him a respected figure in both business and activism.
Janet Mock is an acclaimed writer, director, and transgender rights activist known for her groundbreaking memoir, "Redefining Realness," which became a New York Times bestseller. She followed this with "Surpassing Certainty," further cementing her voice in contemporary literature. Mock's work has not only highlighted her own journey but also brought vital visibility to the transgender community. In addition to her literary achievements, she has made significant contributions to television, notably as a writer, director, and producer for the series "Pose." Through her multifaceted career, Mock has become a powerful advocate for LGBTQ+ rights and an influential figure in modern storytelling.
Anya Taylor-Joy is an acclaimed actress known for her captivating performances in film and television. She gained widespread recognition for her role as Beth Harmon in the critically acclaimed Netflix series "The Queen's Gambit," which earned her a Golden Globe Award for Best Actress. Taylor-Joy has also starred in notable films such as "The Witch," "Split," and "Emma," showcasing her versatility and depth as an actress. In addition to her acting career, she has been praised for her contributions to promoting diverse and complex female characters in modern storytelling. Her work continues to inspire audiences and set a high standard in the entertainment industry.
Emily Ratajkowski is a renowned model, actress, and author, who gained prominence in the entertainment industry through her work in fashion and film. She made a significant literary contribution with her debut book, "My Body," published in 2021, which explores themes of feminism, sexuality, and empowerment. The book received critical acclaim for its insightful and candid examination of her experiences in the public eye. Ratajkowski's writing has been praised for its depth and honesty, shedding light on the complexities of body politics and personal agency. Beyond her literary endeavors, she continues to use her platform to advocate for women's rights and social justice.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
Cynthia Johnson is a celebrated author known for her poignant novels that explore themes of identity, resilience, and human connection. She gained critical acclaim with her debut novel, "Whispers in the Wind," which won the National Book Award for Fiction. Her subsequent works, including "Echoes of the Past" and "Fragments of Tomorrow," have been praised for their lyrical prose and deeply emotional narratives. Johnson's contributions extend beyond her writing, as she actively mentors emerging writers and advocates for literacy programs in underserved communities. With a career spanning over two decades, she has firmly established herself as a significant voice in contemporary literature.
Esther Perel is a renowned Belgian psychotherapist and author, celebrated for her groundbreaking work in the field of relationships and sexuality. She is best known for her best-selling books "Mating in Captivity: Unlocking Erotic Intelligence" and "The State of Affairs: Rethinking Infidelity," which explore the complexities of modern love and desire. Perel's insightful TED Talks have garnered millions of views, further establishing her as a leading voice on intimacy and human connection. She also hosts the popular podcast "Where Should We Begin?" where she provides a candid look into the intricacies of couples therapy. Perel's innovative perspectives have significantly influenced contemporary discussions on relationships, making her a pivotal figure in both psychology and literature.
Showing 8 of 12 related collections
“"Happiness lies in the joy of achievement and the thrill of creative effort."”
Triumphs of Experience
By George E. Vaillant
Discover a world of knowledge through our extensive collection of book summaries.
George E. Vaillant is a prominent American psychiatrist and author known for his groundbreaking work in the field of adult development and aging. He is best known for his books, including 'Adaptation to Life', 'The Wisdom of the Ego', and 'Triumphs of Experience', which explore the complexities of human emotions and the factors contributing to well-being across the lifespan. Vaillant's writing is characterized by a warm, insightful tone and a strong reliance on empirical research, making complex psychological concepts accessible to a broad audience. His work emphasizes the importance of resilience, relationships, and the lasting impact of early life experiences.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Road Less Traveled," renowned psychiatrist M. Scott Peck combines spiritual wisdom with psychological insight to explore the nature of love, discipline, and personal growth. He challenges readers to confront the complexities of life, urging them to embrace pain and discomfort as pathways to deeper meaning and fulfillment. Through a unique blend of storytelling and practical advice, Peck reveals the transformative power of commitment and the significance of self-awareness in our relationships. As we navigate our own roads, he offers profound insights that provoke introspection and inspire change. Prepare to embark on a journey that invites you to redefine your understanding of love and self-discovery.
In "The Psychology of Money," Morgan Housel unravels the complex relationship between our emotions and financial decisions. Through captivating anecdotes and profound insights, he reveals that wealth isn't just about numbers, but about behavior and mindset. The book challenges conventional wisdom, urging readers to understand the subtle psychological forces that influence our spending and saving habits. Housel's reflections highlight the power of patience, humility, and a long-term perspective in building true financial success. Prepare to rethink everything you thought you knew about money and its role in your life!
In "Emotional Intelligence," Daniel Goleman unveils the crucial skills that go beyond IQ, fostering deeper connections and enhancing personal and professional success. He argues that emotional awareness and empathy can transform our interactions and decision-making, shaping a more fulfilling life. Through compelling anecdotes and groundbreaking research, Goleman reveals how mastering our emotions can lead to improved mental health and stronger relationships. Discover the surprising impact of emotional intelligence on leadership, teamwork, and everyday dilemmas. Are you ready to unlock the power within yourself and elevate your emotional mastery?
In "Raising an Emotionally Intelligent Child," John Gottman unveils the transformative power of emotional literacy in parenting. Through compelling anecdotes and groundbreaking research, he reveals how nurturing a child's emotional well-being can shape their future happiness and success. Discover practical strategies to help your child understand, express, and regulate their emotions, forging deeper connections and resilience. With insights that challenge traditional parenting methods, this book is a roadmap to fostering empathy and emotional intelligence in the next generation. Dive in to uncover the secrets of cultivating not just smart, but emotionally savvy, children!
In "Influence: The Psychology of Persuasion," renowned psychologist Robert Cialdini unveils the hidden forces that drives our decisions. Through captivating anecdotes and groundbreaking research, he introduces six key principles of persuasion that shape everyday interactions. From the power of reciprocity to the allure of authority, Cialdini reveals how marketers, salespeople, and even friends subtly manipulate our choices. As you navigate the complexities of influence, you'll discover how to recognize and harness these tactics for your own benefit. Prepare to question your instincts and master the art of persuasion—are you ready to see behind the curtain?
In "Confessions of the Other Mother," the complex world of motherhood is explored through the eyes of a surrogate who reveals her intimate struggles, profound emotions, and the tangled relationships that come with carrying another woman's child. As she navigates societal expectations and her own desires, readers are drawn into the moral dilemmas and unexpected bonds that emerge. This candid memoir offers a raw look at love, sacrifice, and the blurry lines of motherhood. With heartfelt revelations and poignant insights, it challenges traditional notions of family. Dive into a narrative that promises to shift your perspective on what it truly means to be a mother.
In "Raising Boys to Be Good Men," author Steve Biddulph delves into the intricacies of nurturing young boys into compassionate and responsible adults. With insightful anecdotes and expert guidance, Biddulph challenges traditional notions of masculinity and offers a refreshing perspective on emotional intelligence. He emphasizes the vital role of fathers and male figures in shaping character, advocating for open dialogue and vulnerability. As he explores the impact of society on boys' development, he provides practical strategies for fostering empathy and resilience. This transformative guide promises to inspire parents and caregivers to raise boys who thrive—and ultimately, change the world for the better.
In 'The Courage to Be Disliked', renowned philosopher Ichiro Kishimi and psychologist Fumitake Koga present a transformative dialogue between a young man and a wise philosopher. They explore the concept of Alfred Adler's psychology, emphasizing that happiness is a choice and freedom comes from the courage to be oneself. The profound insights challenge conventional beliefs about identity, relationships, and the burden of past traumas. As they delve into the meaning of true self-acceptance, the narrative invites readers to confront their own insecurities and societal expectations. This engaging exchange sparks curiosity and inspires a new outlook on personal growth and fulfillment.