Active Birth Book Summary

Active Birth revolutionizes the way we view labor and delivery by empowering women to embrace their innate instincts in the birthing process. Authored by renowned midwife Janet Balaskas, the book blends practical guidance with heartfelt stories, illuminating the transformative power of movement during childbirth. Readers are invited to explore techniques that promote comfort, confidence, and connection with their bodies. With its focus on natural practices, the book encourages expectant parents to challenge contemporary medical norms and reclaim the birth experience. Dive into "Active Birth" and discover how to turn the journey of bringing new life into the world into a profoundly empowering adventure!

By Janet Balaskas

Published: 1992

"Birth is a normal, natural process that should be respected and supported."

Active BirthBook binding

Start Listening to Book Summary

0:000:00

Book Review of Active Birth

It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers: Exercises for pregnancy, to prepare you optimally for childbirth Massage and yoga during labor Labor and birthing positions that maximize your comfort and encourage efficient contractions Essential tips for birth partners, spouses, doulas, and other attendants Relaxation and recovery exercises, for the postpartum period Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.

Book Overview of Active Birth

About the Book Author

J

Janet Balaskas

Janet Balaskas is a renowned author and pioneer in the field of active birth, advocating for a natural and empowering approach to childbirth. With decades of experience as a midwife and childbirth educator, she has inspired countless families through her books and workshops. Balaskas founded the Active Birth Movement, which promotes the importance of movement, position, and comfort during labor and delivery. Her influential works, including Active Birth: The New Approach to Giving Birth Naturally, have become essential resources for expectant parents and practitioners alike. Passionate about creating a positive birth experience, Janet continues to speak and write on topics related to motherhood and childbirth.

Book Details

Key information about the book.

Authors
Janet Balaskas
Published
March 1992
Publisher
Harvard Common Press
ISBN
1558324976
Language
English
Pages
346
Genres
Preparing for LaborAlternative MedicineHealth and WellnessPregnancy

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

Life's Golden TicketBook binding

Life's Golden Ticket Book Summary

In "Life's Golden Ticket," the protagonist, a disillusioned man named Jack, discovers a mysterious ticket that leads him on a transformative journey through a whimsical amusement park called Life. Guided by a quirky cast of characters, Jack confronts his past regrets and learns valuable lessons about love, forgiveness, and the importance of living authentically. As he navigates thrilling rides and poignant challenges, he uncovers the truths that unlock his true potential. With each encounter, he is faced with the question: what does it really mean to embrace life fully? This enchanting tale reveals that the greatest adventure lies not in the destination but in the journey of self-discovery.

Life's Golden Ticket
Brendon Burchard
No-Drama DisciplineBook binding

No-Drama Discipline Book Summary

In "No-Drama Discipline," authors Daniel J. Siegel and Tina Payne Bryson unveil a transformative approach to parenting that prioritizes connection over conflict. By blending neuroscience with practical strategies, they reveal how to address misbehavior without resorting to punishment, fostering emotional intelligence instead. The book emphasizes the importance of understanding a child's brain development and how this insight can lead to more effective discipline techniques. Through relatable anecdotes and clear guidance, Siegel and Bryson inspire parents to create a supportive environment that encourages growth and resilience. Are you ready to revolutionize your parenting style and nurture more meaningful relationships with your children?

No-Drama Discipline
Daniel J. Siegel, Tina Payne Bryson
Raising BoysBook binding

Raising Boys Book Summary

In "Raising Boys," authors Dr. Meg Meeker and Dr. John Meeker delve into the unique challenges and joys of nurturing boys in today’s complex world. They explore the critical role of fathers and mothers in shaping boys into strong, confident men, emphasizing the importance of guidance and open communication. Drawing on both scientific research and heartfelt anecdotes, the book offers practical advice for navigating everything from school pressures to social dynamics. With empowering insights, it invites parents to foster resilience and emotional intelligence in their sons. Uncover the secrets to raising boys who are not just strong, but kind and empathetic—your journey to understanding them begins here!

Raising Boys
Steve Biddulph
What to Expect When You're ExpectingBook binding

What to Expect When You're Expecting Book Summary

In "What to Expect When You're Expecting," expectant parents embark on an enlightening journey through the ups and downs of pregnancy. Packed with invaluable insights, this comprehensive guide covers everything from the physiological changes to emotional shifts that come with each trimester. With a comforting tone and practical advice, it demystifies the often overwhelming world of prenatal care and birthing. Readers will uncover tips for nurturing both the growing baby and the parents’ well-being. This iconic book is not just a guide – it's an essential companion that transforms anxiety into anticipation, making the adventure of parenthood more enriching than ever!

What to Expect When You're Expecting
Sharon Mazel, Heidi Murkoff
The Attachment Parenting BookBook binding

The Attachment Parenting Book Book Summary

In "The Attachment Parenting Book," experts Dr. William Sears and Martha Sears illuminate the profound impact of nurturing bonds between parents and children. This insightful guide champions a responsive, empathetic approach to child-rearing, encouraging parents to follow their instincts while fostering secure attachments. With practical advice on breastfeeding, co-sleeping, and managing daily challenges, the book ignites curiosity about the power of emotional connection in development. Delve into real-life stories and proven strategies that empower caregivers to nurture confident, resilient children. Discover how embracing attachment parenting can transform your family's dynamics and elevate the joy of parenting!

The Attachment Parenting Book
William Sears, Martha Sears
The Womanly Art of BreastfeedingBook binding

The Womanly Art of Breastfeeding Book Summary

In "The Womanly Art of Breastfeeding," the authors weave a supportive guide that transcends mere instruction, embracing the profound emotional and physical journey of nursing. This book illuminates the timeless bond between mother and child, offering practical advice grounded in empathy and understanding. Discover the science behind breastfeeding, along with tips to tackle common challenges and bolster confidence. With compelling stories and insights from mothers across generations, it invites readers to tap into their innate nurturing instincts. Dive into a treasure trove of knowledge that empowers women to embrace this beautiful art, making every breastfeeding experience uniquely fulfilling.

The Womanly Art of Breastfeeding
La Leche League International
Raising Your Spirited ChildBook binding

Raising Your Spirited Child Book Summary

Raising Your Spirited Child offers a transformative guide for parents navigating the challenges of raising energetic and intense children. Drawing on insightful research and real-life experiences, the author unveils effective strategies to embrace and channel your child’s unique traits. You’ll discover how to foster resilience and empathy while creating a nurturing environment that celebrates their spirited nature. Throughout the book, practical tips intertwine with heartwarming anecdotes, making the journey both relatable and empowering. Are you ready to unlock the potential of your spirited child and transform your parenting approach?

Raising Your Spirited Child
Mary Sheedy Kurcinka
Peaceful Parent, Happy KidsBook binding

Peaceful Parent, Happy Kids Book Summary

Peaceful Parent, Happy Kids invites readers into a transformative approach to parenting that emphasizes emotional connection and mindfulness. Dr. Laura Markham offers insightful strategies that foster cooperation and deep relationships between parents and children. Rather than relying on punishment, she advocates for understanding and empathy, prompting families to thrive through joy and trust. Each chapter is packed with relatable anecdotes and practical tips that empower parents to manage their own emotions while nurturing their children's growth. Ready to shift your parenting paradigm and discover the secret to a harmonious family life?

Peaceful Parent, Happy Kids
Laura Markham

Showing 8 of 27 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Emily Oster's Book Recommendations

Emily Oster's Book Recommendations

Emily Oster is an economist and professor at Brown University, known for her data-driven approach to parenting. She is the author of popular books like Expecting Better and Cribsheet, where she uses economics to debunk common parenting myths and offer evidence-based advice. Emily’s research empowers parents to make informed decisions based on data rather than societal pressure. Her approachable style has made her a favorite among modern parents seeking clarity in an overwhelming information landscape. She continues to challenge conventional wisdom with a focus on making parenting less stressful.

Parenting and Family
Hamilton Morris's Book Recommendations

Hamilton Morris's Book Recommendations

Hamilton Morris is an American journalist, documentarian, and chemist renowned for his extensive work on psychoactive substances. He is best known for his series "Hamilton's Pharmacopeia," which explores the history, chemistry, and cultural impact of various psychoactive drugs. Morris has contributed significantly to the literature on ethnopharmacology, providing in-depth research and firsthand accounts that have enriched public understanding of these substances. His writings and documentaries have been featured in prominent publications such as Vice, Harper's Magazine, and National Geographic. An advocate for scientific rigor and cultural sensitivity, Hamilton Morris continues to influence both the scientific community and popular discourse on psychoactive substances.

Science and NatureWellness WisdomMindfulness
James Fadiman's Book Recommendations

James Fadiman's Book Recommendations

James Fadiman is a prominent American psychologist and writer, renowned for his pioneering research in psychedelic studies. He co-founded the Institute of Transpersonal Psychology, now known as Sofia University, which has been instrumental in integrating spiritual practices with academic psychology. Fadiman's influential book, "The Psychedelic Explorer's Guide," provides comprehensive insights into safe and effective use of psychedelics for personal and therapeutic growth. His extensive work on microdosing has garnered significant attention, contributing to the resurgence of interest in the therapeutic potential of psychedelics. As an advocate for responsible psychedelic use, Fadiman continues to be a leading voice in the field, shaping contemporary conversations around mental health and consciousness.

MindfulnessSpirituality and PhilosophyHealth and Nutrition
Emilia Clarke's Book Recommendations

Emilia Clarke's Book Recommendations

Emilia Clarke is a British actress best known for her iconic role as Daenerys Targaryen in the critically acclaimed television series "Game of Thrones," which earned her multiple award nominations. Although her primary fame stems from her acting career, Clarke has also ventured into literature. She co-authored the comic book series "M.O.M.: Mother of Madness," which showcases her creative versatility. Clarke's work in both acting and writing highlights her dedication to storytelling in various forms. Additionally, she is an advocate for several charitable causes, including her own foundation, SameYou, which supports brain injury recovery.

Popular PicksMemoirs and BiographiesCreativity and InnovationActivist
Naval Ravikant's Book Recommendations

Naval Ravikant's Book Recommendations

Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.

Business and LeadershipInspiring ReadsLife AdviceMindfulnessSuccess Stories and Life Lessons
Abi Tyas Tunggal's Book Recommendations

Abi Tyas Tunggal's Book Recommendations

Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.

Popular PicksCreativity and InnovationTechnology and Future
Oprah Winfrey's Book Recommendations

Oprah Winfrey's Book Recommendations

Oprah Winfrey is a globally renowned media mogul, talk show host, and philanthropist. She gained fame through her groundbreaking talk show, "The Oprah Winfrey Show," which ran for 25 years and became one of the highest-rated programs in television history. Winfrey has significantly impacted literature through her influential book club, Oprah's Book Club, which has propelled numerous books to bestseller status and fostered a love of reading across diverse audiences. She is also the author of several books, including her memoir "The Life You Want," and has contributed to numerous inspirational and self-help publications. Beyond her literary contributions, Winfrey has been a powerful advocate for education and empowerment, founding the Oprah Winfrey Leadership Academy for Girls in South Africa.

Inspiring ReadsMemoirs and BiographiesSelf-ImprovementEducationWomen Who Lead
Gary Vaynerchuk's Book Recommendations

Gary Vaynerchuk's Book Recommendations

Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.

Business and LeadershipSuccess Stories and Life LessonsInspiring Reads

Showing 8 of 19 related collections

Birth is a normal, natural process that should be respected and supported.

Active Birth

By Janet Balaskas

Frequently Asked Questions