In "The First Forty Days," renowned postpartum expert Heng Ou presents a transformative guide to nurturing new mothers during the critical rejuvenation period after childbirth. Drawing from ancient traditions and her own experiences, Ou emphasizes the importance of dietary and emotional support to ensure optimal healing. Readers will discover practical recipes and rituals designed to replenish energy, promote milk production, and foster connection with their newborns. Engaging anecdotes and holistic wisdom invite mothers to embrace this sacred time, countering modern pressures with mindfulness and care. Dive into a journey of nourishment that honors the vital first steps of motherhood, and explore how to thrive in this life-altering transition.
By Heng Ou, Amely Greeven, Marisa Belger
Published: 2016
"Taking care of yourself is part of taking care of your baby."
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
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“Taking care of yourself is part of taking care of your baby.”
The First Forty Days
By Heng Ou, Amely Greeven, Marisa Belger
Discover a world of knowledge through our extensive collection of book summaries.
Heng Ou is an acclaimed author and entrepreneur known for her poignant storytelling and exploration of themes such as motherhood, culture, and personal growth. She is the co-author of the bestselling book The Art of Feeding Kids: The New Family Table, which reflects her innovative approach to food and family life. Additionally, her memoir The Little Rude Awakening delves into her experiences as an immigrant and a mother, weaving together humor and heartfelt insights.
Ou's writing style is characterized by its engaging narrative voice, blending personal reflections with relatable anecdotes that resonate deeply with readers. Her work often emphasizes the significance of community and the shared experiences of balancing tradition and modernity in family life. Beyond her writing, Heng Ou is recognized for her contributions to culinary entrepreneurship, further enriching her narrative perspective with practical wisdom and a vibrant cultural lens.
Amely Greeven is a versatile author and writer known for her engaging storytelling and rich character development. She has gained recognition for her work in both fiction and non-fiction, contributing to various publications and literary projects. Greeven's notable works include "The Motherhood Affidavit" and "The Wish," where she explores themes of identity, relationships, and the complexities of modern life.
Her writing style is characterized by its authenticity and emotional depth, often drawing from her own experiences to create relatable narratives. Greeven's ability to weave intricate plots with relatable dialogue has captivated readers, earning her a dedicated following. In addition to her literary pursuits, she is an advocate for mental health awareness and often incorporates social issues into her writing. With a keen eye for detail and a passion for storytelling, Amely Greeven continues to make a significant impact in the literary world.
Marisa Belger is a celebrated author known for her engaging and thought-provoking writing that often explores themes of identity, family, and personal growth. She has a knack for weaving intricate narratives that resonate deeply with readers. Belger's notable works include "The Street of Forgotten Dreams" and "Under the Gentle Night," both of which showcase her lyrical prose and keen observation of human emotions. Her writing style is characterized by vivid imagery and a meticulous attention to detail, allowing readers to immerse themselves fully in her richly built worlds. In addition to her fiction, Belger is an active contributor to various literary journals and has a passion for fostering emerging writers. Through her storytelling, she continues to inspire and connect with audiences around the globe.
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