In 'Friendship,' Lydia Denworth uncovers the profound impact of friendships on our health and happiness. Through captivating stories and cutting-edge research, she reveals how connections with others can shape our brains and well-being. Denworth explores the evolutionary roots of friendship, providing insight into why it is essential to our survival. With engaging anecdotes and scientific exploration, the book answers the question of what makes a true friend. Prepare to reassess your relationships and discover the transformative power of friendship.
By Lydia Denworth
Published: 2020
"Friendship is not just a bond; it's a vital force that shapes our lives, connects us in ways we often don't understand, and transforms our journey."
A Next Big Idea Club Must-Read Nonfiction Book of Winter 2020 and a Real Simple Best Book of 2020 (So Far) A revelatory investigation of friendship, with profound implications for our understanding of what humans and animals alike need to thrive across a lifetime. The phenomenon of friendship is universal and elemental. Friends, after all, are the family we choose. But what makes these bonds not just pleasant but essential, and how do they affect our bodies and our minds? In Friendship, science journalist Lydia Denworth takes us in search of friendship’s biological, psychological, and evolutionary foundations. She finds friendship to be as old as early life on the African savannas—when tribes of people grew large enough for individuals to seek fulfillment of their social needs outside their immediate families. Denworth sees this urge to connect reflected in primates, too, taking us to a monkey sanctuary in Puerto Rico and a baboon colony in Kenya to examine social bonds that offer insight into our own. She meets scientists at the frontiers of brain and genetics research and discovers that friendship is reflected in our brain waves, our genomes, and our cardiovascular and immune systems; its opposite, loneliness, can kill. At long last, social connection is recognized as critical to wellness and longevity. With insight and warmth, Denworth weaves past and present, field biology and neuroscience, to show how our bodies and minds are designed for friendship across life stages, the processes by which healthy social bonds are developed and maintained, and how friendship is changing in the age of social media. Blending compelling science, storytelling, and a grand evolutionary perspective, Denworth delineates the essential role that cooperation and companionship play in creating human (and nonhuman) societies. Friendship illuminates the vital aspects of friendship, both visible and invisible, and offers a refreshingly optimistic vision of human nature. It is a clarion call for putting positive relationships at the center of our lives.
Showing 8 of 28 similar books
Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.
Anya Taylor-Joy is an acclaimed actress known for her captivating performances in film and television. She gained widespread recognition for her role as Beth Harmon in the critically acclaimed Netflix series "The Queen's Gambit," which earned her a Golden Globe Award for Best Actress. Taylor-Joy has also starred in notable films such as "The Witch," "Split," and "Emma," showcasing her versatility and depth as an actress. In addition to her acting career, she has been praised for her contributions to promoting diverse and complex female characters in modern storytelling. Her work continues to inspire audiences and set a high standard in the entertainment industry.
Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.
Nat Eliason is an influential writer, entrepreneur, and educator known for his insightful work on personal growth, productivity, and digital marketing. He founded Growth Machine, a successful SEO and content marketing agency that has helped numerous companies expand their online presence. Eliason's thought-provoking articles on his blog cover a wide range of topics, from philosophy to health, attracting a large and engaged audience. Additionally, he authored "Effortless Output with Roam," a comprehensive guide on using the Roam Research tool for knowledge management. Through his diverse contributions, Eliason has established himself as a significant voice in the realms of self-improvement and digital strategy.
Nir Eyal is an accomplished author and behavioral design expert, best known for his two best-selling books, "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." With a background in psychology and business, he has significantly influenced the fields of product design and personal productivity. Eyal's work has been featured in major publications such as The Harvard Business Review and The New York Times. He frequently speaks at industry conferences and workshops, sharing insights on how technology can be ethically designed to benefit users. Eyal also teaches at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design.
Jerry Colonna is a renowned executive coach and author, best known for his influential book "Reboot: Leadership and the Art of Growing Up." With a background in venture capital, he co-founded Reboot.io, a company dedicated to fostering leadership development through a holistic approach. Colonna's work emphasizes emotional intelligence, self-awareness, and compassionate leadership, making a significant impact in both the business and literary worlds. He is celebrated for his ability to blend personal growth with professional development, offering profound insights into the human side of leadership. Through his writing and coaching, Colonna has inspired countless individuals to lead with authenticity and resilience.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
Steven Pinker is a Canadian-American cognitive psychologist, linguist, and author, best known for his work on language, the mind, and human nature. Pinker has written several best-selling books, including The Better Angels of Our Nature and Enlightenment Now, where he argues that human progress is real and measurable, often citing data to show that violence, poverty, and other negative trends have been declining over time. He is also a professor at Harvard University and a frequent public intellectual who speaks on topics related to science, reason, and progress. Pinker’s optimistic view of human development has made him a leading figure in modern intellectual discourse.
Showing 8 of 18 related collections
“Friendship is not just a bond; it's a vital force that shapes our lives, connects us in ways we often don't understand, and transforms our journey.”
Friendship
By Lydia Denworth
Discover a world of knowledge through our extensive collection of book summaries.
Lydia Denworth is an award-winning author and journalist known for her insightful explorations of science and human experience. She is the author of several notable works, including "Childhoods End: A Guide to the Science of Parenting in the 21st Century" and "The Link: The Science of Our Affection for Dogs." Denworth’s writing blends personal narrative with rigorous research, making complex scientific concepts accessible to a general audience. Her style is characterized by clarity and warmth, inviting readers to connect deeply with the material.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "Emotional Intelligence," Daniel Goleman unveils the crucial skills that go beyond IQ, fostering deeper connections and enhancing personal and professional success. He argues that emotional awareness and empathy can transform our interactions and decision-making, shaping a more fulfilling life. Through compelling anecdotes and groundbreaking research, Goleman reveals how mastering our emotions can lead to improved mental health and stronger relationships. Discover the surprising impact of emotional intelligence on leadership, teamwork, and everyday dilemmas. Are you ready to unlock the power within yourself and elevate your emotional mastery?
In "Growing Great Kids," expert parent educator and author, Dr. Laura Markham, unveils transformative strategies to foster emotional intelligence and resilience in children. Through relatable anecdotes and practical advice, readers discover the power of connection in parenting, creating stronger bonds and nurturing self-regulation. Dr. Markham challenges traditional discipline methods, advocating for empathy and understanding as the foundation for guiding young minds. This insightful guide promises to equip parents with the tools they need to raise confident, compassionate, and resilient children. Dive into this enlightening read and unlock the secrets to cultivating greatness in your kids!
Positive Parenting unveils transformative strategies for nurturing resilient, confident children through empathy and connection. This groundbreaking guide challenges conventional discipline methods, advocating for a supportive approach that fosters emotional intelligence and positive behavior. Readers will discover practical tools to strengthen family bonds and navigate the challenges of parenting with grace. Packed with real-life examples and actionable advice, the book empowers parents to create an environment where their children can thrive. Dive in to unlock the secrets of joyful, effective parenting that resonates through generations!
In 'Zero to One', entrepreneurs Peter Thiel and Blake Masters explore the art of innovation, urging readers to create something truly new rather than incremental improvements. They challenge conventional wisdom by revealing how monopolies foster progress, rather than competition, in today’s economy. Thiel outlines the mindset required to pursue unique ventures and emphasizes the importance of technology in creating transformative ideas. Through compelling anecdotes and thought-provoking insights, the book advocates for the pursuit of the extraordinary. Will you dare to think differently and build something that changes the world?
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
In 'The Marshmallow Test,' psychologist Walter Mischel explores the intriguing concept of self-control and its profound implications on our lives. Through a series of groundbreaking experiments with children and the iconic marshmallow, he reveals the surprising power of delayed gratification. Mischel delves into the psychological mechanisms behind willpower and how they shape our future successes and behaviors. This fascinating journey into the mind challenges our understanding of temptation and discipline. Can mastering the art of waiting truly be the key to a happier, more successful life?
In 'Good Calories, Bad Calories,' Gary Taubes challenges conventional dietary wisdom, asserting that not all calories are created equal. He delves into the history of nutrition science, revealing how misplaced beliefs about fat and carbohydrates have misled society for decades. Through meticulous research, Taubes exposes the flaws in popular diet regimes and argues for a reevaluation of our approach to food. This compelling read raises questions about the true causes of obesity and chronic diseases. Prepare to rethink everything you thought you knew about nutrition!
In 'Peak Performance,' Brad Stulberg and Steve Magness unveil the surprising science behind achieving excellence in any field. They combine research from psychology, physiology, and elite sports to offer readers actionable insights on how to cultivate resilience and focus. The authors assert that the key to greatness isn't just hard work, but also strategic rest and recovery. Readers will discover how to harness their potential by balancing stress and rest to sustain peak performance over time. This compelling guide promises to transform the way you think about success, urging you to rethink your approach to performance.