Get Off Your "But"

In 'Get Off Your "But"', motivational speaker Sean Stephenson challenges readers to confront their own excuses and limitations. Through compelling anecdotes and practical strategies, he empowers individuals to take control of their lives and pursue their dreams with fearless determination. As he shares his personal journey overcoming adversity, you'll be inspired to tackle your own 'buts' and embrace change. The book is a call to action, prompting you to reconsider what’s truly possible when you stop making excuses. Are you ready to break free from your self-imposed barriers and unlock your potential?

By Sean Stephenson

Published: 2009

"The only thing standing between you and your dreams is the 'but' that keeps holding you back."

Get Off Your "But"Book binding

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What Readers Say About This Book

A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

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About the Author

S

Sean Stephenson

Sean Stephenson is a renowned author, speaker, and coach known for his inspiring work in the fields of personal development and motivation. He is best known for his notable works, including 'Get Off Your But,' which encourages readers to overcome self-imposed limitations and take action towards their goals. Stephenson's writing is characterized by its candidness, humor, and practical advice, making complex topics accessible to a diverse audience. He has touched the lives of many with his powerful messages of resilience and empowerment, urging individuals to embrace their circumstances and transform their lives.

Book Details

Key information about the book.

Authors
Sean Stephenson
Published
April 2009
Publisher
John Wiley & Sons
ISBN
0470399937
Language
English
Pages
247
Genres
Self-HelpOvercoming AdversityMotivationalPersonal Growth

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The only thing standing between you and your dreams is the 'but' that keeps holding you back.

Get Off Your "But"

By Sean Stephenson

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