Breaking the Male Code
In 'Breaking the Male Code,' Robert Garfield unravels the intricate web of societal expectations and emotional barriers that define modern masculinity. He presents a compelling exploration of how traditional male roles restrict emotional expression and hinder personal growth. Through insightful anecdotes and expert interviews, Garfield encourages men to challenge these norms and embrace vulnerability as a strength. This provocative guide offers practical strategies for redefining masculinity and fostering deeper connections with oneself and others. Join Garfield on a transformative journey that promises to reshape not only your understanding of masculinity but also the relationships you hold dear.
By Robert Garfield
Published: 2016
""Embracing vulnerability is not a sign of weakness; it's the first step towards genuine connection and understanding.""
Start Listening
What Readers Say About This Book
Shows how men can develop a deeper friendship with other men.
The Mike & Casey Show
Dive into captivating book discussions with our expert hosts
Key Points from Breaking the Male Code
About the Author
Robert Garfield
Robert Garfield is an acclaimed author known for his engaging storytelling and insightful explorations of human relationships. His notable works include 'The Echo of Silence' and 'Threads of Connection,' which have garnered critical acclaim for their lyrical prose and emotional depth. Garfield's writing style seamlessly weaves together elements of literary fiction and psychological insight, creating rich narratives that resonate with readers. With a background in psychology, he often incorporates themes of personal growth and the complexities of human interactions into his stories.
Book Details
Key information about the book.
- Authors
- Robert Garfield
- Published
- April 2016
- Publisher
- Avery
- ISBN
- 1592409628
- Language
- English
- Pages
- 322
- Genres
- Self-HelpOvercoming AdversityPsychologyEmotional IntelligencePersonal Growth
Purchase Options
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Similar books you might like →
Misbehaving: The Making of Behavioral Economics
Richard H. Thaler
Emotional Intelligence
Daniel Goleman
Year of Yes
Shonda Rhimes
Unfinished Business
J.A. Jance
Gentle Discipline
Sarah Ockwell-Smith
Raising Boys to Be Good Men
Aaron Gouveia
The Courage to Be Disliked
Ichiro Kishimi, Fumitake Koga
The Psychology of Executive Coaching
Bruce Peltier
Mistakes Were Made (but Not by Me)
Elliot Aronson, Carol Tavris
Emotional Equations
Chip Conley
The State of the Art
Iain Banks
How to Fly a Horse
Kevin Ashton
The Art of Happiness
Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
Pride
Jessica Tracy
The Evolving Self
Robert Kegan
Authentic Happiness
Martin E. P. Seligman
Breaking The Habit of Being Yourself
Dr. Joe Dispenza
Psychology of the Digital Age
John R. Suler
Get Off Your "But"
Sean Stephenson
The Road Less Traveled, Timeless Edition
M. Scott Peck
The Sixth Man
Andre Iguodala, Carvell Wallace
The Courage to be Happy
Ichiro Kishimi, Fumitake Koga
A Way of Being
Carl Ransom Rogers
Boundaries
Henry Cloud, John Townsend
Man 2.0
John Romaniello, Adam Bornstein
Self-Help
Lorrie Moore
Grand
Sara Schaefer
The Gift of Adversity
Norman E. Rosenthal
Discovering Your Personality Type
Don Richard Riso, Russ Hudson
Take your reading experience to the next level
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
Book Collections you might like →
Claire Diaz-Ortiz's Book Recommendations
Claire Diaz-Ortiz is a prominent author, speaker, and technology innovator known for her influential work at Twitter, where she played a key role in promoting the platform's use for social good. She has authored several notable books, including "Twitter for Good" and "Design Your Day," which offer insights into leveraging social media for activism and optimizing personal productivity, respectively. Diaz-Ortiz is also recognized for her contributions to leadership literature, particularly through her co-authored works with Ken Blanchard. She is a sought-after keynote speaker and has been featured in major media outlets for her expertise in technology and social impact. Beyond her writing, she is committed to philanthropic endeavors and mentoring women entrepreneurs globally.
View Collection
James Clear's Book Recommendations
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
View Collection
Adam Grant's Book Recommendations
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
View Collection
Esther Perel's Book Recommendations
Esther Perel is a renowned Belgian psychotherapist and author, celebrated for her groundbreaking work in the field of relationships and sexuality. She is best known for her best-selling books "Mating in Captivity: Unlocking Erotic Intelligence" and "The State of Affairs: Rethinking Infidelity," which explore the complexities of modern love and desire. Perel's insightful TED Talks have garnered millions of views, further establishing her as a leading voice on intimacy and human connection. She also hosts the popular podcast "Where Should We Begin?" where she provides a candid look into the intricacies of couples therapy. Perel's innovative perspectives have significantly influenced contemporary discussions on relationships, making her a pivotal figure in both psychology and literature.
View Collection
David Sinclair's Book Recommendations
David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
View Collection
Tony Hsieh's Book Recommendations
Tony Hsieh was an innovative entrepreneur best known for his role as the CEO of Zappos, where he revolutionized online retail through a strong emphasis on company culture and customer service. Born on December 12, 1973, in Illinois, Hsieh graduated from Harvard University with a degree in computer science. He co-founded LinkExchange, which he sold to Microsoft for $265 million, before joining Zappos. Hsieh authored the best-selling book "Delivering Happiness" in 2010, outlining his business philosophy and insights into creating a positive workplace culture. His work has left a lasting impact on both the business world and the literature on corporate management and entrepreneurship.
View Collection
Brendon Burchard's Book Recommendations
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
View Collection
Darya Rose's Book Recommendations
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Aubrey Marcus's Book Recommendations
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
View Collection
Ellen DeGeneres's Book Recommendations
Ellen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.
View Collection
Dave Elitch's Book Recommendations
Dave Elitch is a renowned drummer and educator, best known for his dynamic and innovative drumming techniques. Though primarily celebrated for his contributions to the music industry, Elitch has authored several influential articles and educational materials on drumming, solidifying his reputation as a thought leader in the field. His work has been featured in prestigious music publications, where he shares his insights on rhythm, technique, and the art of performance. Elitch's dedication to teaching has also led him to conduct masterclasses worldwide, inspiring a new generation of drummers. His contributions have significantly impacted both the practical and theoretical aspects of modern drumming.
View Collection
Anthony Bourdain's Book Recommendations
Anthony Bourdain was an acclaimed chef, author, and television personality known for his deep exploration of global cuisine and culture. He gained widespread recognition with his 2000 bestseller "Kitchen Confidential: Adventures in the Culinary Underbelly," which offered an unvarnished look behind the scenes of the restaurant industry. Bourdain's literary talents extended to several other books, including "A Cook's Tour" and "Medium Raw," further cementing his status as a compelling storyteller. His groundbreaking TV shows such as "No Reservations" and "Parts Unknown" took viewers on culinary adventures around the world, earning him numerous awards, including multiple Emmy Awards. Bourdain's legacy endures as a pioneer who celebrated the richness of diverse cultures through food.
View Collection
Charlamagne Tha God's Book Recommendations
Charlamagne Tha God, born Lenard Larry McKelvey, is a prominent American radio personality, television host, and author. He is best known as a co-host of the nationally syndicated radio show "The Breakfast Club," where his candid interviews and commentary have made him a leading voice in contemporary media. Charlamagne has made significant contributions to literature with his New York Times bestselling books, "Black Privilege: Opportunity Comes to Those Who Create It" and "Shook One: Anxiety Playing Tricks on Me," which offer insights into his personal journey and mental health struggles. His works have been praised for their honesty and motivational impact, resonating with a wide audience. Charlamagne continues to influence culture and inspire readers through his candid storytelling and advocacy for mental health awareness.
View Collection
Jocko Willink's Book Recommendations
Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
View Collection
Ray Dalio's Book Recommendations
Ray Dalio is the founder of Bridgewater Associates, one of the largest and most successful hedge funds in the world. He is also the author of the bestselling book Principles, where he outlines his philosophy on life, leadership, and investing. Ray is renowned for his unique approach to transparency, radical truth, and thoughtful disagreement within organizations. His insights into economics and investing have made him one of the most influential figures in the financial world. Dalio continues to be a thought leader in business, economics, and philanthropy.
View Collection
Emily Ratajkowski's Book Recommendations
Emily Ratajkowski is a renowned model, actress, and author, who gained prominence in the entertainment industry through her work in fashion and film. She made a significant literary contribution with her debut book, "My Body," published in 2021, which explores themes of feminism, sexuality, and empowerment. The book received critical acclaim for its insightful and candid examination of her experiences in the public eye. Ratajkowski's writing has been praised for its depth and honesty, shedding light on the complexities of body politics and personal agency. Beyond her literary endeavors, she continues to use her platform to advocate for women's rights and social justice.
View Collection
Brad Feld's Book Recommendations
Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.
View Collection
Anya Taylor-Joy's Book Recommendations
Anya Taylor-Joy is an acclaimed actress known for her captivating performances in film and television. She gained widespread recognition for her role as Beth Harmon in the critically acclaimed Netflix series "The Queen's Gambit," which earned her a Golden Globe Award for Best Actress. Taylor-Joy has also starred in notable films such as "The Witch," "Split," and "Emma," showcasing her versatility and depth as an actress. In addition to her acting career, she has been praised for her contributions to promoting diverse and complex female characters in modern storytelling. Her work continues to inspire audiences and set a high standard in the entertainment industry.
View Collection
Chase Jarvis's Book Recommendations
Chase Jarvis is an American photographer, entrepreneur, and founder of CreativeLive, an online education platform for creatives. He is known for his work in adventure and action sports photography, collaborating with major brands like Apple and Nike. Jarvis is also the author of Creative Calling, where he encourages individuals to tap into their creative potential. His platform, CreativeLive, has provided free and premium education to millions of people around the world. Jarvis is a vocal advocate for creativity as a means of personal and professional growth.
View Collection
Tim Urban's Book Recommendations
Tim Urban is an acclaimed writer and the co-founder of the popular blog Wait But Why, known for its deep dives into complex topics like artificial intelligence, procrastination, and the future of humanity. He is celebrated for his ability to distill complicated subjects into engaging and accessible narratives, often accompanied by quirky illustrations. Urban's TED Talk on procrastination has garnered millions of views, further cementing his reputation as a thought leader. His writing has attracted a dedicated following and has been praised for its blend of humor and insight. In addition to his blog, Urban is working on a highly anticipated book that promises to delve even deeper into the topics his readers love.
View Collection
Kathryn Minshew's Book Recommendations
Kathryn Minshew is a co-founder and CEO of The Muse, a career development platform that has revolutionized job searching and career advice. She is the co-author of "The New Rules of Work: The Modern Playbook for Navigating Your Career," a bestselling guide that offers practical advice for professionals at every stage of their careers. Minshew's work has empowered millions of people to navigate their professional journeys with confidence and clarity. Her insights have been featured in major media outlets like The Wall Street Journal and Harvard Business Review. As a thought leader in career development, Minshew continues to shape the future of work through her innovative approach and influential writing.
View Collection
Ali Abdaal's Book Recommendations
Ali Abdaal is a renowned productivity expert, author, and YouTuber known for his engaging content on personal development and effective study techniques. A former doctor, Abdaal transitioned from his medical career to focus on sharing insights through his popular YouTube channel, which has amassed millions of subscribers. He is the author of "YouTube for Doctors," where he explores the intersection of medicine and digital content creation. Abdaal's work is celebrated for its practical advice, blending scientific research with personal anecdotes to help individuals optimize their lives. His contributions have significantly influenced the productivity and self-improvement community, making him a respected voice in the field.
View Collection
Jordan Peterson's Book Recommendations
Jordan Peterson is a Canadian psychologist, author, and professor, best known for his work on psychology, political philosophy, and cultural criticism. His book 12 Rules for Life: An Antidote to Chaos became a global bestseller, offering advice on personal responsibility, order, and meaning in life. Peterson’s lectures, which cover topics like mythology, religion, and self-improvement, have garnered millions of views online, making him a polarizing figure in both academic and popular circles. He is known for his critiques of political correctness and his emphasis on individual responsibility. Peterson’s influence has sparked widespread debate about free speech, identity politics, and mental health.
View Collection
Alfred Lin's Book Recommendations
Alfred Lin is a venture capitalist and partner at Sequoia Capital, where he focuses on investments in consumer internet, enterprise, and mobile companies. Lin is known for his early investments in companies like Airbnb and DoorDash, helping them grow into major global brands. Before joining Sequoia, Lin was an executive at Zappos, where he worked closely with CEO Tony Hsieh to develop the company’s innovative culture and customer service model. Lin’s expertise in scaling businesses and his strategic vision have made him one of the most respected venture capitalists in Silicon Valley.
View Collection
Jenny Chu's Book Recommendations
Jenny Chu is a celebrated author known for her poignant explorations of cultural identity and family dynamics. Her debut novel, "Echoes of the Ancestors," won the prestigious Man Booker Prize, earning her international acclaim. Chu's works, often drawing from her rich heritage and personal experiences, have been translated into over twenty languages, touching readers worldwide. In addition to her novels, she has contributed thought-provoking essays to notable literary magazines, further establishing her voice in contemporary literature. Jenny Chu continues to inspire with her eloquent storytelling and profound insights into the human condition.
View Collection“"Embracing vulnerability is not a sign of weakness; it's the first step towards genuine connection and understanding."”
Breaking the Male Code
By Robert Garfield
Frequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.