In 'Happy for No Reason', Marci Shimoff and Carol Kline explore the concept of finding lasting happiness that isn't reliant on external circumstances. Through practical techniques and heartwarming stories, they reveal how anyone can cultivate a deep sense of joy from within. The authors challenge the reader to shift their mindset and embrace happiness as a state of being, rather than a fleeting emotion. With actionable advice, they empower readers to create their own happiness, regardless of life's ups and downs. This enlightening guide invites you to discover your inner happiness, unlocking the potential for a more fulfilling life.
By Marci Shimoff, Carol Kline
Published: 2009
"Happiness is not found in the external world; it is a state of mind that we can cultivate from within."
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
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“Happiness is not found in the external world; it is a state of mind that we can cultivate from within.”
Happy for No Reason
By Marci Shimoff, Carol Kline
Discover a world of knowledge through our extensive collection of book summaries.
Marci Shimoff is a renowned author, speaker, and expert in the fields of personal development and happiness. She is best known for her bestselling books, including 'Happy for No Reason,' 'Love for No Reason,' and 'Chicken Soup for the Woman's Soul.' Shimoff's writing style is engaging and inspirational, often blending research-based insights with practical advice that empowers readers to transform their lives. As a prominent figure in the self-help genre, she combines warmth and wisdom in her work, encouraging individuals to find joy and fulfillment in everyday life.
Carol Kline is an accomplished author known for her engaging and insightful writing. With a focus on personal development and self-help, Kline has penned several notable works, including 'The Dream Workbook' and 'The Power of Wonder'. Her writing style is characterized by a warm, conversational tone that resonates with readers, encouraging them to explore their potential and embrace life’s possibilities. Kline’s expertise in motivational literature has established her as a trusted voice in the genre.
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