Happy for No Reason Book Summary

In 'Happy for No Reason', Marci Shimoff and Carol Kline explore the concept of finding lasting happiness that isn't reliant on external circumstances. Through practical techniques and heartwarming stories, they reveal how anyone can cultivate a deep sense of joy from within. The authors challenge the reader to shift their mindset and embrace happiness as a state of being, rather than a fleeting emotion. With actionable advice, they empower readers to create their own happiness, regardless of life's ups and downs. This enlightening guide invites you to discover your inner happiness, unlocking the potential for a more fulfilling life.

By Marci Shimoff, Carol Kline

Published: 2009

"Happiness is not found in the external world; it is a state of mind that we can cultivate from within."

Book Review of Happy for No Reason

Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

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Happiness is not found in the external world; it is a state of mind that we can cultivate from within.

Happy for No Reason

By Marci Shimoff, Carol Kline