In *In Defense of Food*, renowned journalist Michael Pollan takes readers on a journey to reclaim the true essence of eating. With a simple mantra—"Eat food, not much, mostly plants"—he challenges the pervasive myths surrounding modern diets and processed foods. Pollan delves into the cultural and nutritional implications of our food choices, urging us to reconnect with the natural world. Through vivid anecdotes and surprising insights, he reveals how our relationship with food has been corrupted. Will you dare to reconsider what’s on your plate and embrace a more authentic way of eating?
By Michael Pollan
Published: 2008
"Eat food, not much, mostly plants."
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
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“Eat food, not much, mostly plants.”
In Defence of Food
By Michael Pollan
Discover a world of knowledge through our extensive collection of book summaries.
Michael Pollan is a renowned American author, journalist, and food activist best known for his insightful writings on the intersections of food, agriculture, and culture. He gained widespread acclaim with books such as "The Omnivore's Dilemma" and "In Defense of Food," which challenge readers to consider the origins and implications of their food choices. Pollan is a professor of journalism at the University of California, Berkeley, where he inspires a new generation of writers and thinkers in the realm of environmental and food issues. Additionally, he has produced several documentary films and participated in public discussions advocating for sustainable farming practices. Through his work, Pollan encourages a deeper understanding of our relationship with nature and the food we consume.
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