In *In Defense of Food*, renowned journalist Michael Pollan takes readers on a journey to reclaim the true essence of eating. With a simple mantra—"Eat food, not much, mostly plants"—he challenges the pervasive myths surrounding modern diets and processed foods. Pollan delves into the cultural and nutritional implications of our food choices, urging us to reconnect with the natural world. Through vivid anecdotes and surprising insights, he reveals how our relationship with food has been corrupted. Will you dare to reconsider what’s on your plate and embrace a more authentic way of eating?
By Michael Pollan
Published: 2008
"Eat food, not much, mostly plants."
'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
Showing 8 of 28 similar books
Michael Pollan is a renowned American author and journalist, celebrated for his insightful explorations of food, agriculture, and human culture. His groundbreaking book, "The Omnivore's Dilemma," published in 2006, critically examines the complexities of the modern food industry and has become a seminal work in food studies. Pollan's engaging narrative style and thorough research have earned him a place on The New York Times Best Seller list multiple times. In addition to his literary contributions, he is also a professor of journalism at the University of California, Berkeley. Pollan's work continues to influence public discourse on sustainable eating and the ethical implications of food choices.
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
Janet Mock is an acclaimed writer, director, and transgender rights activist known for her groundbreaking memoir, "Redefining Realness," which became a New York Times bestseller. She followed this with "Surpassing Certainty," further cementing her voice in contemporary literature. Mock's work has not only highlighted her own journey but also brought vital visibility to the transgender community. In addition to her literary achievements, she has made significant contributions to television, notably as a writer, director, and producer for the series "Pose." Through her multifaceted career, Mock has become a powerful advocate for LGBTQ+ rights and an influential figure in modern storytelling.
Jonathan Safran Foer is an acclaimed American author best known for his novels "Everything Is Illuminated" and "Extremely Loud & Incredibly Close," both of which have been adapted into films. Born in 1977, Foer's debut novel won the National Jewish Book Award and established him as a distinctive voice in contemporary literature. His works often explore themes of identity, trauma, and the human experience, blending humor and poignancy. Beyond fiction, Foer has also made significant contributions to non-fiction with his book "Eating Animals," which delves into the ethics of food consumption. An advocate for environmental and animal rights, Foer's literary and social impact continues to resonate widely.
Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.
Ben Silbermann is the co-founder and former CEO of Pinterest, the popular image-sharing and social media platform. Launched in 2010, Pinterest has grown into a global platform used by millions to discover and share ideas and inspiration. Silbermann’s background in product design and user experience helped shape Pinterest’s visually driven and user-friendly interface. He has stepped down as CEO but remains active in the company’s direction and strategy. His work has made him a significant figure in tech and social media innovation.
Adam Savage is an American special effects designer, actor, and television personality best known for his work on the popular science entertainment show "MythBusters." He has made significant contributions to the popularization of science and engineering through his engaging presentations and experiments. Savage is also an accomplished author, with his book "Every Tool's a Hammer: Life Is What You Make It" offering insights into creativity, problem-solving, and the maker culture. His dedication to hands-on learning and DIY innovation has inspired a wide audience of all ages. Beyond his television and literary work, Savage continues to influence the maker community through his website, Tested.com, where he shares projects and tutorials.
David Perell is a prominent writer and educator known for his influential work in the field of online education and digital writing. He is the creator of "Write of Passage," an acclaimed online writing course that has helped thousands of students refine their writing skills and build their personal brands. As a prolific blogger, Perell shares insights on topics ranging from technology and culture to productivity and creativity. His thought-provoking essays and articles have garnered a substantial following, establishing him as a thought leader in the digital age. Additionally, Perell hosts the popular "North Star Podcast," where he interviews leading thinkers and creators, further contributing to contemporary intellectual discourse.
Showing 8 of 20 related collections
“Eat food, not much, mostly plants.”
In Defence of Food
By Michael Pollan
Discover a world of knowledge through our extensive collection of book summaries.
Michael Pollan is a renowned American author, journalist, and food activist best known for his insightful writings on the intersections of food, agriculture, and culture. He gained widespread acclaim with books such as "The Omnivore's Dilemma" and "In Defense of Food," which challenge readers to consider the origins and implications of their food choices. Pollan is a professor of journalism at the University of California, Berkeley, where he inspires a new generation of writers and thinkers in the realm of environmental and food issues. Additionally, he has produced several documentary films and participated in public discussions advocating for sustainable farming practices. Through his work, Pollan encourages a deeper understanding of our relationship with nature and the food we consume.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
In "The Omnivore's Dilemma," Michael Pollan embarks on a fascinating exploration of the food we eat and the tangled webs of production that sustain it. He delves into four food chains—industrial, organic, local, and foraged—unpacking the complexities and ethical dilemmas each presents. As he journeys from factory farms to intimate gatherings in the wild, Pollan raises thought-provoking questions about sustainability, health, and our connection to nature. With vivid storytelling and striking revelations, he challenges readers to reconsider the choices on their plates. Will you follow the path of least resistance, or dare to interrogate the origins of your meals?
In "Minimalist Baker's Everyday Cooking," Dana Shultz serves up a delightful array of simple, plant-based recipes that require ten ingredients or less. Perfect for busy home cooks, each dish is designed to be approachable and satisfying, making healthy eating easy and enjoyable. Shultz's warm storytelling and beautiful photography invite readers into the vibrant world of vegan cuisine. With a focus on accessibility, the book encourages creativity in the kitchen while minimizing clutter and complexity. Dive in to discover how minimalist cooking can transform your everyday meals!
In 'The Bhagavad Gita', Eknath Easwaran presents a timeless dialogue between Prince Arjuna and the god Krishna, set on the battlefield of Kurukshetra. This profound text explores the moral dilemmas of war, duty, and the path to spiritual enlightenment. Easwaran's translation illuminates deep philosophical insights that resonate with modern struggles, encouraging readers to reflect on their own life choices. The Gita champions the interplay between action and devotion, revealing how one can find peace amid chaos. Prepare to embark on a transformative journey that challenges your understanding of purpose, ethics, and the essence of existence.
In '10% Happier', Dan Harris, a news anchor, candidly shares his journey from skepticism to embracing mindfulness and meditation after a panic attack on live television. With humor and vulnerability, he explores how a simple daily practice transformed his life, enhancing his happiness and emotional well-being. This revised edition delves deeper into the science of mindfulness, offering practical tips and relatable anecdotes that resonate with both beginners and seasoned practitioners. Harris's engaging narrative challenges readers to question their own happiness and consider the power of meditation. Could just 10% more happiness be achievable for you?
In 'Healing with Whole Foods, Third Edition', Paul Pitchford presents a transformative approach to nutrition that integrates Eastern and Western healing philosophies. This comprehensive guide not only offers extensive knowledge on the benefits of whole foods but also provides practical recipes and healing techniques to support physical and emotional well-being. Dive into the world of medicinal foods, and discover how they can enhance your health and vitality. Full of wisdom and insights, Pitchford encourages readers to reconnect with nature's bounty to achieve holistic wellness. Can the key to vibrant health be found in the simple foods we consume every day?
In 'Salt, Fat, Acid, Heat,' culinary expert Samin Nosrat reveals the four essential elements that can transform any dish into a masterpiece. She invites readers on a global culinary journey, breaking down complex cooking techniques into simple, digestible concepts. Through engaging anecdotes and insightful illustrations, Nosrat empowers home cooks to understand the science behind flavor and texture. This book is not just a cookbook; it's a guide to becoming a confident and intuitive cook. Are you ready to unlock the magic of cooking and elevate your meals to new heights?
"India: the World Vegetarian" by Roopa Gulati is a captivating exploration of India's rich vegetarian culinary heritage. Journey through vibrant markets, traditional kitchens, and diverse regional cuisines that celebrate plant-based ingredients in innovative ways. This book not only showcases mouthwatering recipes but also delves into the cultural significance of vegetarianism in India. From the spice-laden dishes of the South to the wholesome fare of the North, each page invites readers to discover the secrets behind India’s ethical eating philosophy. Get ready to transform your kitchen and embrace a holistic approach to food that nourishes both body and soul!