In 'Keep Sharp', neurologist Sanjay Gupta unveils the essential secrets to maintaining a sharp mind throughout life. He blends groundbreaking research with practical advice, offering a roadmap to enhance brain health and prevent cognitive decline. Gupta explores the effects of diet, exercise, and mental challenges on brain function, urging readers to take proactive steps for their mental fitness. With relatable anecdotes and expert insights, he provides an engaging exploration of how to enhance memory and creativity. Discover how to not just age gracefully, but thrive mentally as you grow older!
By Sanjay Gupta
Published: 2021
"The brain is not just a mysterious organ; it's a muscle that can be trained, strengthened, and kept sharp, unveiling the extraordinary capabilities within us all."
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
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“The brain is not just a mysterious organ; it's a muscle that can be trained, strengthened, and kept sharp, unveiling the extraordinary capabilities within us all.”
Keep Sharp
By Sanjay Gupta
Discover a world of knowledge through our extensive collection of book summaries.
Sanjay Gupta is an acclaimed author, journalist, and physician, known for his engaging writing that combines medical expertise with storytelling. Gupta is the author of notable works such as "Chasing Life," "Monday Mornings," and "Keep Sharp," where he explores topics ranging from health and wellness to the challenges of modern medicine. His writing style is characterized by clarity, empathy, and a deep understanding of the human condition, making complex medical concepts accessible to a general audience. As the chief medical correspondent for CNN, Gupta utilizes his platform to educate the public on critical health issues, reinforcing his commitment to improving health literacy.
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In 'The End of Alzheimer's,' Dr. Dale Bredesen unveils groundbreaking insights into the prevention and reversal of Alzheimer's disease. This revolutionary approach explores the multifaceted causes of cognitive decline, challenging conventional medical beliefs. Through compelling patient stories and innovative protocols, Bredesen offers hope where there was once despair. Can lifestyle changes and a personalized treatment plan really change the course of this devastating illness? Dive into a fascinating exploration of the brain and discover the emerging science that could redefine aging.
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In 'Breath', James Nestor takes readers on a captivating journey into the science and history of breathing, revealing how this vital act impacts our physical and mental health. Through personal experimentation and research, he uncovers the transformative power of proper breathing techniques, which have been forgotten over time. Nestor dives into ancient practices, modern science, and even unique cultures, merging them into an intriguing narrative. Along the way, he challenges common misconceptions and provides practical advice to optimize our breath. Prepare to be amazed by how something so simple can profoundly alter your life.
In 'Change Your Brain, Change Your Life,' Dr. Daniel G. Amen unveils the profound connection between brain health and personal well-being. Through groundbreaking research and real-life case studies, he reveals how understanding brain function can empower you to overcome mental health challenges and improve relationships. With practical strategies for enhancing brain performance, this book challenges conventional thinking about the mind. Prepare to embark on a transformative journey that promises not just change, but a full revitalization of your life. Are you ready to unlock your brain's true potential?
In 'Dark Matter', Jason Dessen, a devoted husband and father, is abducted into a parallel universe where his life takes a radically different path. Faced with alternate versions of himself and haunting choices, he must navigate the labyrinth of existence and identity. As time runs out, Jason races against ominous forces that threaten to erase his very reality. This pulse-pounding thriller explores the depths of love, sacrifice, and the multiverse's chilling possibilities. Can he find his way back to the life he knows, or will he be lost forever in the dark matter of endless choices?
'By Honor Bound' chronicles the gripping true story of Navy SEALs Tom Norris and Mike Thornton, who performed extraordinary acts of bravery during the Vietnam War. With their lives on the line, they navigated harrowing missions, showcasing unwavering loyalty to each other and their country. The book delves deep into the bond forged between these elite warriors amid fierce combat and personal sacrifice. Their journey highlights not only their heroism but also the profound costs of war and the complexities of honor and duty. Prepare to be captivated by an inspiring tale of courage that transcends the battlefield.
In 'Fight Club,' an unnamed narrator struggles with insomnia and the crushing weight of consumer culture. Seeking escape, he forms an underground fight club with soap salesman Tyler Durden, where men shed their societal roles and embrace primal chaos. As the club grows, it spirals into an anarchic movement called Project Mayhem, challenging the fabric of society. The lines between reality and madness blur as the narrator confronts his own identity and the dark allure of violence. This explosive tale questions the essence of masculinity and self-worth, leaving readers breathless and questioning their own lives.
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