In 'Mindfulness, 25th Anniversary Edition', Ellen J. Langer challenges conventional thinking and illuminates the power of mindfulness in everyday life. With a blend of research and practical insights, she reveals how being present can transform our experiences and lead to profound changes in our well-being. This heavily updated edition includes new studies and perspectives, making it a vital read for anyone seeking to cultivate awareness and insight. Discover how small shifts in mindset can unlock greater creativity, resilience, and joy. Prepare to explore the world with fresh eyes and a deeper appreciation for the moment!
By Ellen J. Langer
Published: 2014
"Mindfulness is not just about being in the moment, but about being aware of the choices you create within each moment."
The revolutionary book that showed how mindfulness can be applied to every aspect of our lives The highly innovative findings of social psychologist Dr. Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale). In her introduction to this 25th anniversary edition, Dr. Langer (now known as "the Mother of Mindfulness") outlines some of these exciting applications and suggests those still to come.
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“Mindfulness is not just about being in the moment, but about being aware of the choices you create within each moment.”
Mindfulness, 25th anniversary edition
By Ellen J. Langer
Discover a world of knowledge through our extensive collection of book summaries.
Ellen J. Langer is a distinguished social psychologist and author renowned for her pioneering work on mindfulness and the psychology of health. Her books, including 'Mindfulness,' 'The Power of Mindful Learning,' and 'Counterclockwise: Mindful Health and the Power of Possibility,' emphasize the importance of awareness and perception in shaping human experience. Langer's writing style is characterized by clarity, insight, and a compelling blend of empirical research with practical application, making her work accessible to both academic and general audiences. She is a professor of psychology at Harvard University and has contributed significantly to various fields, including education, aging, and health.
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