In "The Art of Simple Living," Shunmyo Masuno invites readers on a transformative journey toward tranquility and mindfulness. Through the lens of Zen principles, he reveals how decluttering both our spaces and minds can lead to profound happiness. Each chapter offers practical tips and reflections, guiding us to cherish simplicity in everyday life. As we navigate the chaos of modern living, this guide challenges us to slow down and appreciate the beauty of the present moment. Curious about how simplicity can redefine your existence? This book may just hold the key.
By Shunmyo Masuno
Published: 2019
"Live in the present moment."
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
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“Live in the present moment.”
The Art of Simple Living
By Shunmyo Masuno
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Shunmyo Masuno is a renowned Japanese Zen priest, landscape designer, and author, known for his profound insights into the integration of Zen philosophy and natural aesthetics. He has dedicated his life to promoting mindfulness and simplicity through design, emphasizing the importance of nature in our daily lives. Masuno is the head priest of Daitoku-ji, a significant Zen temple in Kyoto, where he has cultivated traditional Japanese gardens that reflect spiritual tranquility. His writings often explore themes of mindfulness, spirituality, and the beauty of simplicity, making his work accessible to a global audience. Through his teachings and design, Shunmyo Masuno inspires individuals to find harmony and balance in both their environments and their lives.
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