In "The Art of Simple Living," Shunmyo Masuno invites readers on a transformative journey toward tranquility and mindfulness. Through the lens of Zen principles, he reveals how decluttering both our spaces and minds can lead to profound happiness. Each chapter offers practical tips and reflections, guiding us to cherish simplicity in everyday life. As we navigate the chaos of modern living, this guide challenges us to slow down and appreciate the beauty of the present moment. Curious about how simplicity can redefine your existence? This book may just hold the key.
By Shunmyo Masuno
Published: 2019
"Live in the present moment."
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
Shunmyo Masuno is a renowned Japanese Zen priest, landscape designer, and author, known for his profound insights into the integration of Zen philosophy and natural aesthetics. He has dedicated his life to promoting mindfulness and simplicity through design, emphasizing the importance of nature in our daily lives. Masuno is the head priest of Daitoku-ji, a significant Zen temple in Kyoto, where he has cultivated traditional Japanese gardens that reflect spiritual tranquility. His writings often explore themes of mindfulness, spirituality, and the beauty of simplicity, making his work accessible to a global audience. Through his teachings and design, Shunmyo Masuno inspires individuals to find harmony and balance in both their environments and their lives.
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In "Leadership Wisdom from the Monk Who Sold His Ferrari," Robin Sharma combines powerful life lessons with profound insights on leadership. Following the transformative journey of an ambitious yet disillusioned executive, readers are taken on a path of self-discovery and enlightenment. Through the monk's teachings, Sharma unveils timeless principles for success that transcend conventional business wisdom. Expect to explore the balance of personal fulfillment and professional achievement, challenging your perceptions of what true leadership entails. This book promises to inspire you to cultivate genuine purpose and wisdom in both your life and career—are you ready to unlock your potential?
In 'Words That Work,' Frank I. Luntz reveals the extraordinary power of language in shaping public opinion and behavior. Drawing from extensive research and real-world examples, he uncovers the secret phrases that resonate with people and inspire action. This revised edition offers fresh insights into the art of communication, emphasizing the importance of emotional connection over mere facts. Luntz shares practical strategies for crafting messages that stick, whether in politics, business, or everyday conversations. Discover how the right words can transform your message and captivate your audience.
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In 'Switch', Chip and Dan Heath delve into the intricacies of human behavior, exploring how we can effectively manage change in our lives and organizations. They introduce the metaphor of a rider, an elephant, and a path to illustrate the balance between rational decision-making and emotional impulses. Through compelling stories and practical frameworks, the authors reveal how successful shifts occur when we motivate our emotional side, direct our rational side, and clear the way for change. This powerful guide not only empowers individuals to enact personal transformations but also equips leaders to inspire and facilitate lasting change within their teams. Discover the keys to overcoming resistance and igniting a movement for progression—are you ready to switch?
In '10% Happier', Dan Harris, a news anchor, candidly shares his journey from skepticism to embracing mindfulness and meditation after a panic attack on live television. With humor and vulnerability, he explores how a simple daily practice transformed his life, enhancing his happiness and emotional well-being. This revised edition delves deeper into the science of mindfulness, offering practical tips and relatable anecdotes that resonate with both beginners and seasoned practitioners. Harris's engaging narrative challenges readers to question their own happiness and consider the power of meditation. Could just 10% more happiness be achievable for you?
In 'Mindfulness, 25th Anniversary Edition', Ellen J. Langer challenges conventional thinking and illuminates the power of mindfulness in everyday life. With a blend of research and practical insights, she reveals how being present can transform our experiences and lead to profound changes in our well-being. This heavily updated edition includes new studies and perspectives, making it a vital read for anyone seeking to cultivate awareness and insight. Discover how small shifts in mindset can unlock greater creativity, resilience, and joy. Prepare to explore the world with fresh eyes and a deeper appreciation for the moment!
In 'Zen Mind, Beginner's Mind,' Shunryū Suzuki introduces readers to the essence of Zen practice through the eyes of a novice. The book beautifully juxtaposes the simplicity of a beginner's perspective with the complexities of advanced understanding. Suzuki emphasizes the importance of maintaining an open mind and the value of fresh insight in one's spiritual journey. Rich with wisdom and practical advice, it invites readers to explore the depths of mindfulness and meditation. This timeless work not only transforms the way we think about Zen but also encourages us to approach life with renewed curiosity and wonder.
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
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“Live in the present moment.”
The Art of Simple Living
By Shunmyo Masuno
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