Mindfulness in Plain English Book Summary

In 'Mindfulness in Plain English', Bhante Gunaratana offers a clear and accessible guide to meditation and the practice of mindfulness. He demystifies complex concepts, presenting them in a straightforward manner that invites readers to explore their own minds. Discover the profound ways mindfulness can transform your daily life, from reducing stress to enhancing focus. This enlightening work blends ancient Buddhist wisdom with contemporary insights, making it relevant for modern seekers. Dive into this practical manual and unlock the secrets to a calmer, more mindful existence!

By Henepola Gunaratana, Bhante Gunaratana

Published: 2011

"To be mindful is to be present in the moment, grounded in reality, and fully engaged with life as it unfolds."

Book Review of Mindfulness in Plain English

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

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To be mindful is to be present in the moment, grounded in reality, and fully engaged with life as it unfolds.

Mindfulness in Plain English

By Henepola Gunaratana, Bhante Gunaratana