Mindfulness in Plain English Book Summary
In 'Mindfulness in Plain English', Bhante Gunaratana offers a clear and accessible guide to meditation and the practice of mindfulness. He demystifies complex concepts, presenting them in a straightforward manner that invites readers to explore their own minds. Discover the profound ways mindfulness can transform your daily life, from reducing stress to enhancing focus. This enlightening work blends ancient Buddhist wisdom with contemporary insights, making it relevant for modern seekers. Dive into this practical manual and unlock the secrets to a calmer, more mindful existence!
By Henepola Gunaratana, Bhante Gunaratana
Published: 2011
"To be mindful is to be present in the moment, grounded in reality, and fully engaged with life as it unfolds."
Start Listening to Book Summary
Book Review of Mindfulness in Plain English
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Book Overview of Mindfulness in Plain English
About the Book Authors
Henepola Gunaratana
Henepola Gunaratana is a Sri Lankan Buddhist monk, meditation teacher, and author known for his contributions to the understanding of mindfulness and meditation practice. His most notable works include 'Mindfulness in Plain English' and 'The Four Foundations of Mindfulness,' which have gained acclaim for their accessible approach to complex Buddhist concepts. Gunaratana's writing is characterized by clarity and practicality, making the principles of meditation approachable for readers from all backgrounds. With decades of teaching experience, he blends traditional wisdom with contemporary insights, inspiring countless individuals on their spiritual journeys.
Bhante Gunaratana
Bhante Gunaratana, also known as Bhante G., is a revered Buddhist monk, teacher, and author, best known for his influential works on meditation and mindfulness. Born in Sri Lanka in 1917, he became a novice monk at the age of 12. After several decades of study and practice, he moved to the United States, where he introduced many to the teachings of Theravada Buddhism. His notable works include 'Mindfulness in Plain English,' a practical guide to meditation that has become a classic in the field, and 'The Four Foundations of Mindfulness,' which explores the depths of Buddhist meditation practice. Bhante Gunaratana's writing style is characterized by clarity, accessibility, and a deep understanding of the complexities of the human mind, making his teachings approachable for practitioners of all levels.
Book Details
Key information about the book.
- Authors
- Henepola Gunaratana, Bhante Gunaratana
- Published
- September 2011
- Publisher
- Simon and Schuster
- ISBN
- 0861719069
- Language
- English
- Pages
- 222
- Genres
- Meditation TechniquesMindfulnessHealth and WellnessMindful Living
Purchase Options
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Similar books you might like →
The Road to Character Book Summary
In "The Road to Character," David Brooks embarks on a profound exploration of what truly shapes a virtuous life. Through captivating stories of historical figures, he contrasts the allure of external success with the enduring pursuit of inner moral depth. Brooks invites readers to consider their own lives and the values that guide them amidst a culture obsessed with individualism. As he navigates the tension between personal ambition and community responsibility, he prompts a deep reflection on the qualities that define our character. Are you ready to embark on a journey that challenges your understanding of success and fulfillment?
The Untethered Soul Book Summary
In "The Untethered Soul," Michael A. Singer offers readers a transformative journey into self-discovery and inner peace. Through a blend of profound insights and practical wisdom, he guides us to observe our thoughts and emotions without identifying with them. By learning to release our attachments, we open ourselves to a deeper understanding of our true essence. The book challenges us to confront our fears and embrace the liberation that comes from living fully in the present. Prepare to unlock the secrets of your inner world and experience a life unfettered by the limits of the mind!
The Monk Who Sold His Ferrari Book Summary
In "The Monk Who Sold His Ferrari," a high-powered lawyer, Julian Mantle, faces a life-altering crisis that leads him to abandon his extravagant lifestyle. Seeking true fulfillment, he embarks on a spiritual journey to a remote village in India, where he learns valuable lessons about happiness, purpose, and self-mastery. Through encounters with wise monks, Julian discovers the art of living with passion and mindfulness. The story intertwines practical wisdom with engaging storytelling, offering readers a blueprint for personal transformation. Will Julian's quest reveal the secrets to a richer, more meaningful life? Dive in to uncover his enlightening revelations!
Raising Good Humans Book Summary
In "Raising Good Humans," parenting expert Hunter Clarke-Fields offers a transformative approach to nurturing empathy and resilience in children. With a blend of scientific insights and practical strategies, she navigates the complexities of modern parenting while emphasizing mindfulness and self-compassion. Readers will discover how to cultivate a home environment that fosters emotional intelligence and strong moral values. Each chapter is filled with relatable anecdotes, empowering parents to break cycles of negativity and guide their children towards kindness and understanding. Are you ready to unlock the secrets to raising a generation of compassionate individuals?
The Mindful Child Book Summary
In "The Mindful Child," authors Susan Kaiser Greenland and Jon Kabat-Zinn reveal the transformative power of mindfulness for children. Through captivating anecdotes and practical exercises, they equip parents and educators with tools to cultivate emotional intelligence and resilience. The book explores how mindfulness practices can enhance a child's focus, creativity, and empathy, making it a vital resource for navigating today's fast-paced world. With insights drawn from neuroscience and psychology, it invites readers to embark on a journey of self-discovery alongside their children. Discover the art of nurturing a mindful generation—will you help shape their future?
Parenting with Presence Book Summary
Parenting with Presence unveils the transformative power of mindfulness in raising children. With practical strategies and poignant anecdotes, the author guides parents on how to cultivate deeper connections with their kids amid the chaos of daily life. Discover how being fully present can foster emotional resilience and joy, both for parents and children. As you navigate the ups and downs of parenting, this book offers a refreshing perspective on creating a harmonious family environment. Are you ready to embrace the journey of conscious parenting and unlock the extraordinary potential within your family?
Wherever You Go, There You Are Book Summary
No summary available
Better Web Typography for a Better Web Book Summary
In 'Better Web Typography for a Better Web,' Matej Latin unveils the transformative power of typography in web design. He delves into the principles of effective type, demonstrating how thoughtful choices can enhance user experience and engagement. The book is packed with practical tips and real-world examples to help designers craft visually stunning and readable websites. Latin's insights challenge conventional norms, urging readers to rethink their approach to typography. This essential guide equips both aspiring and seasoned designers with the tools to elevate their craft and create a more beautiful web.
Showing 8 of 30 similar books
Take your reading experience to the next level
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
Similar Book Recommendations →
Meghan Markle's Book Recommendations
Meghan Markle, Duchess of Sussex, is an American actress, humanitarian, and author known for her role as Rachel Zane on the television series "Suits." After marrying Prince Harry in 2018, she became a prominent figure in the British royal family and an advocate for social justice and women's rights. In 2021, she published her first children's book, "The Bench," which explores the bond between fathers and sons through a mother's eyes. Markle's literary work reflects her commitment to storytelling and her passion for fostering empathy and understanding. Beyond literature, she co-founded the Archewell Foundation with Prince Harry to promote compassion and well-being globally.
Jordan Hughes's Book Recommendations
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
Dave Elitch's Book Recommendations
Dave Elitch is a renowned drummer and educator, best known for his dynamic and innovative drumming techniques. Though primarily celebrated for his contributions to the music industry, Elitch has authored several influential articles and educational materials on drumming, solidifying his reputation as a thought leader in the field. His work has been featured in prestigious music publications, where he shares his insights on rhythm, technique, and the art of performance. Elitch's dedication to teaching has also led him to conduct masterclasses worldwide, inspiring a new generation of drummers. His contributions have significantly impacted both the practical and theoretical aspects of modern drumming.
Naval Ravikant's Book Recommendations
Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.
Steve Jobs's Book Recommendations
Steve Jobs was an American entrepreneur, inventor, and co-founder of Apple Inc., known for revolutionizing the personal computing, music, and smartphone industries. Jobs’ vision for technology was focused on simplicity, innovation, and user experience, leading to the development of iconic products like the Macintosh, iPod, iPhone, and iPad. He also co-founded Pixar Animation Studios, which became one of the most successful animation companies in the world. Jobs’ influence extended beyond technology, shaping the way people interact with media, communication, and design. His legacy as a visionary leader and innovator continues to impact industries around the globe.
Marie Kondo's Book Recommendations
Marie Kondo is a Japanese organizing consultant and author of the bestselling book The Life-Changing Magic of Tidying Up. Her KonMari Method, which emphasizes keeping only items that “spark joy,” has inspired millions of people worldwide to declutter their homes and simplify their lives. Kondo’s philosophy is rooted in mindfulness and intentional living, and her method has been adapted into a popular Netflix series. She has become a global icon for minimalism and organization. Marie continues to promote the benefits of a clutter-free life, both physically and emotionally.
Janet Mock's Book Recommendations
Janet Mock is an acclaimed writer, director, and transgender rights activist known for her groundbreaking memoir, "Redefining Realness," which became a New York Times bestseller. She followed this with "Surpassing Certainty," further cementing her voice in contemporary literature. Mock's work has not only highlighted her own journey but also brought vital visibility to the transgender community. In addition to her literary achievements, she has made significant contributions to television, notably as a writer, director, and producer for the series "Pose." Through her multifaceted career, Mock has become a powerful advocate for LGBTQ+ rights and an influential figure in modern storytelling.
Joe Rogan's Book Recommendations
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
Showing 8 of 27 related collections
“To be mindful is to be present in the moment, grounded in reality, and fully engaged with life as it unfolds.”
Mindfulness in Plain English
By Henepola Gunaratana, Bhante Gunaratana
Frequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.
Genres
Genres
Genres
Featured Collections
- Top Book Club Picks
- One-Stop Nutrition
- Summer Reads 2024
- Best Beach Reads 2024
- Work-Life Balance Guide
- Time Management
- Healthy Foods
- Entrepreneur Toolkit
- Mind & Body Wellness
- Future Tech Insights
- Leadership Essentials
- Financial Freedom
- Sci-Fi Masterpieces
- Parenting 101
- Books That Became Blockbusters
- Guide to a Healthy Pregnancy