In 'Mindfulness in Plain English', Bhante Gunaratana offers a clear and accessible guide to meditation and the practice of mindfulness. He demystifies complex concepts, presenting them in a straightforward manner that invites readers to explore their own minds. Discover the profound ways mindfulness can transform your daily life, from reducing stress to enhancing focus. This enlightening work blends ancient Buddhist wisdom with contemporary insights, making it relevant for modern seekers. Dive into this practical manual and unlock the secrets to a calmer, more mindful existence!
By Henepola Gunaratana, Bhante Gunaratana
Published: 2011
"To be mindful is to be present in the moment, grounded in reality, and fully engaged with life as it unfolds."
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
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“To be mindful is to be present in the moment, grounded in reality, and fully engaged with life as it unfolds.”
Mindfulness in Plain English
By Henepola Gunaratana, Bhante Gunaratana
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Henepola Gunaratana is a Sri Lankan Buddhist monk, meditation teacher, and author known for his contributions to the understanding of mindfulness and meditation practice. His most notable works include 'Mindfulness in Plain English' and 'The Four Foundations of Mindfulness,' which have gained acclaim for their accessible approach to complex Buddhist concepts. Gunaratana's writing is characterized by clarity and practicality, making the principles of meditation approachable for readers from all backgrounds. With decades of teaching experience, he blends traditional wisdom with contemporary insights, inspiring countless individuals on their spiritual journeys.
Bhante Gunaratana, also known as Bhante G., is a revered Buddhist monk, teacher, and author, best known for his influential works on meditation and mindfulness. Born in Sri Lanka in 1917, he became a novice monk at the age of 12. After several decades of study and practice, he moved to the United States, where he introduced many to the teachings of Theravada Buddhism. His notable works include 'Mindfulness in Plain English,' a practical guide to meditation that has become a classic in the field, and 'The Four Foundations of Mindfulness,' which explores the depths of Buddhist meditation practice. Bhante Gunaratana's writing style is characterized by clarity, accessibility, and a deep understanding of the complexities of the human mind, making his teachings approachable for practitioners of all levels.
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