In "Nurture: A Modern Guide to Pregnancy," expectant parents embark on a journey through the kaleidoscope of pregnancy, blending science with heartfelt advice. This comprehensive guide demystifies the process, offering practical tips and expert insights that empower couples to embrace the transformative experience of pregnancy. From understanding the body’s changes to fostering emotional well-being, each chapter is a treasure trove of knowledge. Engaging stories from real parents add a relatable touch, making this book a celebrated companion through the highs and lows of impending parenthood. Discover how to nurture not just the baby, but also yourself—unlocking the secrets to a balanced and joyful pregnancy.
By Erica Chidi Cohen
Published: 2017
"Nurturing is not just an act of giving; it is an embrace of the intricate dance between self-care and care for others."
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
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“Nurturing is not just an act of giving; it is an embrace of the intricate dance between self-care and care for others.”
Nurture
By Erica Chidi Cohen
Discover a world of knowledge through our extensive collection of book summaries.
Erica Chidi Cohen is a renowned author, entrepreneur, and co-founder of the celebrated health and wellness platform, Loom. With a background in reproductive health and a passion for empowering individuals, she has dedicated her career to providing accessible education on topics related to sex, pregnancy, and parenting. Her work is characterized by a blend of scientific insight and personal narrative, making complex subjects approachable and relatable. Erica's first book, "Nurture," offers a comprehensive guide to conception, pregnancy, and the early days of parenthood, reflecting her commitment to holistic wellbeing. Through her writing and advocacy, she inspires countless individuals to embrace their journeys with confidence and knowledge.
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The Pregnancy Countdown Book is an essential companion for expectant parents, guiding them through the transformative journey of pregnancy week by week. Each chapter unveils vital insights, expert tips, and practical advice tailored to the unique challenges and joys of each stage. With a blend of humor and wisdom, it demystifies the physical and emotional changes, making it an uplifting roadmap for both partners. Readers will discover the secrets to navigating pregnancy with confidence, ensuring they embrace each moment fully. Get ready to countdown to the incredible arrival of your little one while feeling empowered and informed!
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