In "Nurture: A Modern Guide to Pregnancy," expectant parents embark on a journey through the kaleidoscope of pregnancy, blending science with heartfelt advice. This comprehensive guide demystifies the process, offering practical tips and expert insights that empower couples to embrace the transformative experience of pregnancy. From understanding the body’s changes to fostering emotional well-being, each chapter is a treasure trove of knowledge. Engaging stories from real parents add a relatable touch, making this book a celebrated companion through the highs and lows of impending parenthood. Discover how to nurture not just the baby, but also yourself—unlocking the secrets to a balanced and joyful pregnancy.
By Erica Chidi Cohen
Published: 2017
"Nurturing is not just an act of giving; it is an embrace of the intricate dance between self-care and care for others."
"What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
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“Nurturing is not just an act of giving; it is an embrace of the intricate dance between self-care and care for others.”
Nurture
By Erica Chidi Cohen
Discover a world of knowledge through our extensive collection of book summaries.
Erica Chidi Cohen is a renowned author, entrepreneur, and co-founder of the celebrated health and wellness platform, Loom. With a background in reproductive health and a passion for empowering individuals, she has dedicated her career to providing accessible education on topics related to sex, pregnancy, and parenting. Her work is characterized by a blend of scientific insight and personal narrative, making complex subjects approachable and relatable. Erica's first book, "Nurture," offers a comprehensive guide to conception, pregnancy, and the early days of parenthood, reflecting her commitment to holistic wellbeing. Through her writing and advocacy, she inspires countless individuals to embrace their journeys with confidence and knowledge.
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Expecting Better by Emily Oster is a groundbreaking exploration of pregnancy that challenges traditional wisdom. Drawing on data and research, Oster empowers expectant parents to make informed decisions tailored to their lives, debunking myths surrounding common pregnancy fears. She navigates topics like alcohol consumption, prenatal testing, and diet with refreshing candor and scientific rigor. With each chapter, Oster not only unveils surprising truths but also invites readers to rethink their assumptions about pregnancy. Dive into this eye-opening guide and discover the new narrative of motherhood that encourages autonomy and informed choice.
The Expectant Father is a vital guide for soon-to-be dads navigating the exhilarating and often overwhelming journey of impending fatherhood. With a blend of humor, practical advice, and emotional insights, it delves into a father’s role during pregnancy, offering tools to support their partner and bond with their unborn child. Each chapter breaks down the physical and emotional changes occurring week by week, equipping fathers with knowledge and reassurance. Real-life stories and expert tips create a relatable narrative, making it an indispensable companion for expecting men. Dive into this empowering read and discover what it truly means to prepare for a new life!
In "What to Expect When You're Expecting," expectant parents embark on an enlightening journey through the ups and downs of pregnancy. Packed with invaluable insights, this comprehensive guide covers everything from the physiological changes to emotional shifts that come with each trimester. With a comforting tone and practical advice, it demystifies the often overwhelming world of prenatal care and birthing. Readers will uncover tips for nurturing both the growing baby and the parents’ well-being. This iconic book is not just a guide – it's an essential companion that transforms anxiety into anticipation, making the adventure of parenthood more enriching than ever!
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The Doula Book unveils the transformative power of doulas in the birthing process, illustrating their essential role as advocates and caregivers. Through heartwarming stories and compelling research, it highlights how doulas can enhance maternal health outcomes and empower families. The book delves into the psychological and emotional aspects of childbirth, revealing the profound connections formed during this life-changing experience. As it navigates the intersection of science and compassion, readers will discover why hiring a doula can reshape the narrative of birth. Are you ready to redefine your understanding of the birthing journey?
Pregnancy, Childbirth, and the Newborn is an essential guide that navigates the transformative journey from conception to early parenting. With detailed insights and practical advice, it demystifies the stages of pregnancy and the intricacies of labor, empowering expectant parents every step of the way. This book not only prepares you for the physical changes but also addresses emotional wellness and the newborn's needs. Coupled with expert tips and heartwarming anecdotes, it fosters confidence and connection as families grow. Dive in to discover how to embrace this pivotal life chapter with knowledge and grace!
Unlock the secrets of a natural approach to pregnancy with "The Mama Natural Week-by-Week Guide." This empowering resource blends science and holistic wellness to navigate the journey to motherhood with confidence. Each week offers insights on nutrition, childbirth preparation, and self-care, transforming what can be an overwhelming experience into one of joy and connection. Discover practical tips, relatable stories, and essential wisdom that resonate with modern moms-to-be. Dive into this guide and embrace your unique path to a vibrant, natural pregnancy!
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