In 'Peak Performance,' Brad Stulberg and Steve Magness unveil the surprising science behind achieving excellence in any field. They combine research from psychology, physiology, and elite sports to offer readers actionable insights on how to cultivate resilience and focus. The authors assert that the key to greatness isn't just hard work, but also strategic rest and recovery. Readers will discover how to harness their potential by balancing stress and rest to sustain peak performance over time. This compelling guide promises to transform the way you think about success, urging you to rethink your approach to performance.
By Brad Stulberg, Steve Magness
Published: 2017
"Success is not just about talent or hard work; it's about creating the right conditions for growth and resilience.”} In this context: "
"A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Showing 8 of 30 similar books
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Marc Andreessen is an American entrepreneur, software engineer, and venture capitalist, best known for co-creating the Mosaic web browser, the first widely-used web browser, and co-founding Netscape. Andreessen is also the co-founder of Andreessen Horowitz, one of Silicon Valley’s most prominent venture capital firms, where he invests in groundbreaking technology companies like Facebook, Airbnb, and Coinbase. He is a thought leader on the impact of technology and innovation, often sharing his views on the future of the internet and startups. His contributions to the development of the web and the tech ecosystem have made him one of the most influential figures in technology.
Terry Crews is a multifaceted American actor, artist, and former professional football player, highly recognized for his dynamic presence on screen and in literature. He authored the compelling memoir "Manhood: How to Be a Better Man—or Just Live with One," where he shares his journey of overcoming personal and professional challenges with candor and insight. Crews' work in literature has been praised for its vulnerability and motivational impact, encouraging readers to confront issues like masculinity and self-improvement. In addition to his literary contributions, Crews is celebrated for his roles in popular television series such as "Brooklyn Nine-Nine" and movies like "The Expendables." His advocacy for mental health, anti-domestic violence, and the Me Too movement further solidifies his role as a significant cultural influencer and inspirational figure.
David Allen is a renowned productivity consultant and author, best known for his groundbreaking book, "Getting Things Done: The Art of Stress-Free Productivity." Published in 2001, this influential work introduced the GTD methodology, which has since become a cornerstone in personal and professional productivity strategies. Allen's innovative approach to task management and organization has inspired a global following, leading to multiple workshops, seminars, and coaching programs. His contributions have earned him acclaim as a thought leader in time management and efficiency. In addition to "Getting Things Done," Allen has authored several other books, further cementing his legacy in the field of productivity literature.
Julie Zhuo is a product design expert and author, best known for her work as the Vice President of Product Design at Facebook, where she played a key role in shaping the platform's user experience. Zhuo is also the author of the best-selling book The Making of a Manager, which offers insights into leadership and team management, especially for first-time managers. She is passionate about helping people navigate the complexities of leadership and product development. Since leaving Facebook, Zhuo has continued to focus on writing, advising, and mentoring leaders in the tech industry. Her expertise in design and management has made her a respected voice in Silicon Valley.
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
Claire Diaz-Ortiz is a prominent author, speaker, and technology innovator known for her influential work at Twitter, where she played a key role in promoting the platform's use for social good. She has authored several notable books, including "Twitter for Good" and "Design Your Day," which offer insights into leveraging social media for activism and optimizing personal productivity, respectively. Diaz-Ortiz is also recognized for her contributions to leadership literature, particularly through her co-authored works with Ken Blanchard. She is a sought-after keynote speaker and has been featured in major media outlets for her expertise in technology and social impact. Beyond her writing, she is committed to philanthropic endeavors and mentoring women entrepreneurs globally.
Showing 8 of 11 related collections
“Success is not just about talent or hard work; it's about creating the right conditions for growth and resilience.”} In this context: ”
Peak Performance
By Brad Stulberg, Steve Magness
Discover a world of knowledge through our extensive collection of book summaries.
Brad Stulberg is an author and sought-after speaker known for his exploration of performance, well-being, and the intersection of the two. He is the co-author of the bestselling book "The Passion Paradox" and the author of "Peak Performance," where he examines the science behind sustained excellence and human potential. Stulberg's writing is characterized by its blend of research-backed insights and practical applications, encouraging readers to pursue both achievement and meaning in their lives. His work often draws on principles from psychology, athletics, and the arts, with a focus on cultivating resilience and mindfulness.
Steve Magness is an acclaimed author and performance coach specializing in the science of human performance and mental toughness. He is the co-author of the books ‘The Passion Paradox: How to Identify Your Passions, Feel More Energized, and Create a Life You Love’ and ‘Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness,’ which explore the intersection of science and everyday life, helping readers cultivate resilience and passion in their pursuits. Known for his engaging and accessible writing style, Magness combines scientific research with practical application, making complex concepts relatable for a broad audience. He has contributed articles to various platforms, including psychology and performance magazines, and speaks internationally on topics related to mental strength, training, and personal development.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The UltraMind Solution," Dr. Mark Hyman presents a revolutionary approach to unlocking your brain's full potential by addressing the critical connection between mind and body. He reveals how nutrition, lifestyle changes, and mental exercises can enhance cognitive function and emotional well-being. Through compelling case studies and actionable strategies, readers discover how to combat brain fog, enhance focus, and boost creativity. This transformative guide empowers you to reclaim control over your mental health and cultivate a vibrant, sharp mind. Are you ready to transcend ordinary thinking and unleash your ultimate mind capabilities?
In "Emotional Intelligence," Daniel Goleman unveils the crucial skills that go beyond IQ, fostering deeper connections and enhancing personal and professional success. He argues that emotional awareness and empathy can transform our interactions and decision-making, shaping a more fulfilling life. Through compelling anecdotes and groundbreaking research, Goleman reveals how mastering our emotions can lead to improved mental health and stronger relationships. Discover the surprising impact of emotional intelligence on leadership, teamwork, and everyday dilemmas. Are you ready to unlock the power within yourself and elevate your emotional mastery?
In 'Words That Work,' Frank I. Luntz reveals the extraordinary power of language in shaping public opinion and behavior. Drawing from extensive research and real-world examples, he uncovers the secret phrases that resonate with people and inspire action. This revised edition offers fresh insights into the art of communication, emphasizing the importance of emotional connection over mere facts. Luntz shares practical strategies for crafting messages that stick, whether in politics, business, or everyday conversations. Discover how the right words can transform your message and captivate your audience.
In 'The End of Absence,' Michael John Harris explores the paradox of constant connectivity in our digital age. As he nostalgically reflects on a time when absence was a natural state, he questions how technology reshapes our experiences and relationships. Through personal anecdotes and cultural analysis, Harris invites readers to ponder what we lose in a world devoid of solitude. This thought-provoking narrative challenges us to reconsider our attachment to screens and the significance of being truly present. Will we ever rediscover the value of absence in our hyper-connected lives?
"Reagan Versus The Sandinistas" delves into the intense political battle between the Reagan administration and the Sandinista government in Nicaragua during the 1980s. This gripping narrative uncovers the complexities of U.S. foreign policy and its implications for Latin America, revealing both covert actions and public confrontations. With a wealth of archival research, the authors illuminate the motivations behind Reagan's attempts to undermine leftist movements and support rebels. Through vivid accounts and firsthand testimonies, the book showcases the human stories behind the geopolitical chess game. Readers will find themselves questioning the ethical boundaries of political intervention and its lasting impact on a region caught in the crossfire.
In 'The Politics of Health Policy,' Vicente Navarro delves into the intricate relationship between politics and health systems, revealing how power dynamics shape public health outcomes. With a critical lens, he exposes the ideological battles that influence policy-making, highlighting the inequities that arise from these conflicts. Readers will discover the hidden agendas behind health policies and the impact of socioeconomic factors on health access and quality. Navarro's compelling arguments challenge conventional wisdom, urging a reevaluation of what constitutes health and well-being. This thought-provoking work is essential for understanding the intersection of politics and health in the modern world.
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
