In 'Peak Performance,' Brad Stulberg and Steve Magness unveil the surprising science behind achieving excellence in any field. They combine research from psychology, physiology, and elite sports to offer readers actionable insights on how to cultivate resilience and focus. The authors assert that the key to greatness isn't just hard work, but also strategic rest and recovery. Readers will discover how to harness their potential by balancing stress and rest to sustain peak performance over time. This compelling guide promises to transform the way you think about success, urging you to rethink your approach to performance.
By Brad Stulberg, Steve Magness
Published: 2017
"Success is not just about talent or hard work; it's about creating the right conditions for growth and resilience.”} In this context: "
"A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities — from athletic, to intellectual, to artistic — with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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“Success is not just about talent or hard work; it's about creating the right conditions for growth and resilience.”} In this context: ”
Peak Performance
By Brad Stulberg, Steve Magness
Discover a world of knowledge through our extensive collection of book summaries.
Brad Stulberg is an author and sought-after speaker known for his exploration of performance, well-being, and the intersection of the two. He is the co-author of the bestselling book "The Passion Paradox" and the author of "Peak Performance," where he examines the science behind sustained excellence and human potential. Stulberg's writing is characterized by its blend of research-backed insights and practical applications, encouraging readers to pursue both achievement and meaning in their lives. His work often draws on principles from psychology, athletics, and the arts, with a focus on cultivating resilience and mindfulness.
Steve Magness is an acclaimed author and performance coach specializing in the science of human performance and mental toughness. He is the co-author of the books ‘The Passion Paradox: How to Identify Your Passions, Feel More Energized, and Create a Life You Love’ and ‘Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness,’ which explore the intersection of science and everyday life, helping readers cultivate resilience and passion in their pursuits. Known for his engaging and accessible writing style, Magness combines scientific research with practical application, making complex concepts relatable for a broad audience. He has contributed articles to various platforms, including psychology and performance magazines, and speaks internationally on topics related to mental strength, training, and personal development.
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