In 'Search Inside Yourself', Chade-Meng Tan combines the art of mindfulness with emotional intelligence to guide readers on a transformative journey of self-discovery. Drawing from neuroscience and ancient practices, this book offers practical techniques to cultivate happiness, focus, and resilience in today's fast-paced world. With insights from renowned experts like Daniel Goleman and Jon Kabat-Zinn, it promises to empower individuals to enhance their personal and professional lives. What if the key to unlocking your true potential lies within? Dive in to uncover the secrets of mastering your mind and emotions.
By Daniel Goleman, Jon Kabat-Zinn, Chade-Meng Tan
Published: 2014
"The most crucial skill you can cultivate is the ability to manage your mind; for in doing so, you can change your life and the lives of those around you."
From the Groundbreaking Course at Google Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful, the skills provided by Search Inside Yourself will prove invaluable to you.
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“The most crucial skill you can cultivate is the ability to manage your mind; for in doing so, you can change your life and the lives of those around you.”
Search Inside Yourself
By Daniel Goleman, Jon Kabat-Zinn, Chade-Meng Tan
Discover a world of knowledge through our extensive collection of book summaries.
Daniel Goleman is a renowned psychologist and author best known for his groundbreaking work in emotional intelligence. His 1995 book, "Emotional Intelligence: Why It Can Matter More Than IQ," popularized the concept and has since influenced various fields, including education, business, and personal development. Goleman has also written extensively on topics such as social intelligence, mindfulness, and leadership. A former science journalist for The New York Times, he blends research findings with practical insights, making complex psychological concepts accessible to a broad audience. Through his work, Goleman continues to inspire individuals and organizations to harness the power of emotional and social skills for personal and professional success.
Jon Kabat-Zinn is a renowned scientist, writer, and meditation teacher known for his work in bringing mindfulness into mainstream medicine and society. He is the founder of the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School. Kabat-Zinn is the author of several influential books, including "Wherever You Go, There You Are," "Full Catastrophe Living," and "The Mindful Way Through Depression." His writing style is characterized by its accessible language, integrating scientific insights with practical mindfulness techniques, making complex concepts relatable to a broad audience. Through his works, he has significantly contributed to the fields of psychology, health, and spirituality.
Chade-Meng Tan is a renowned author, speaker, and mindfulness advocate known for his contributions to the field of emotional intelligence and well-being. A former Google engineer, he gained widespread recognition with his book "Search Inside Yourself," which blends mindfulness practices with modern psychology, becoming a best-seller and influencing leaders and organizations worldwide. Meng's writing style is accessible and engaging, often incorporating personal anecdotes and scientific research to illustrate his points. He continues to inspire readers to cultivate empathy, resilience, and personal growth through his teachings and workshops.
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