In 'SuperLife', Darin Olien reveals the secret to optimizing your health and vitality through an innovative blend of nutrition, mindset, and lifestyle choices. He takes readers on a transformative journey that challenges conventional wisdom about wellness and encourages the discovery of one’s true potential. With actionable insights and compelling anecdotes, Olien empowers you to take control of your health like never before. Are you ready to unlock the superhuman within you? Dive into this revolutionary guide and start your path to a vibrant life!
By Darin Olien
Published: 2015
"Your body is the greatest gift you will ever receive, and taking care of it is the first step toward a super life."
In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
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“Your body is the greatest gift you will ever receive, and taking care of it is the first step toward a super life.”
SuperLife
By Darin Olien
Discover a world of knowledge through our extensive collection of book summaries.
Darin Olien is an acclaimed author, entrepreneur, and wellness advocate, best known for his bestselling book "Superlife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome". With a passion for health and nutrition, Olien explores the connections between nature and well-being in his writing. His engaging and accessible writing style emphasizes practical advice and holistic approaches to health, making complex concepts relatable to a wide audience. In addition to his literary achievements, Olien is also recognized for his work on the Netflix series "Down to Earth with Zac Efron," where he shares insights into sustainable living and the importance of natural resources.
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