The Art of Happiness Book Summary

In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?

By Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler

Published: 1998

"Happiness is not something ready made. It comes from your own actions."

Book Review of The Art of Happiness

Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.

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Happiness is not something ready made. It comes from your own actions.

The Art of Happiness

By Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler