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Published: 1986
In this classic work, internationally known Viennese psychiatrist Viktor E. Frankl, founder of the school of logotherapy, sets forth the principles of existential psychiatry. He holds that man's search for meaning in existence is a primary facet of his being; if the search is unrequited, it leads to neurosis. The role of the therapist, then, is to help the patient discover a purposefulness in life.
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In 'Train Your Mind, Change Your Brain,' Sharon Begley explores the groundbreaking science behind neuroplasticity, revealing how our thoughts and mental practices can physically reshape our brains. With compelling research and engaging narratives, she illustrates how mindfulness, meditation, and cognitive exercises can enhance mental health, bolster emotional resilience, and boost overall cognitive function. Readers will discover fascinating case studies that demonstrate the transformative power of the mind, making the impossible seem attainable. As you delve into this insightful read, you’ll unlock secrets to harnessing your brain's potential for lasting change. Are you ready to embark on a journey that could redefine your understanding of the mind?
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