*The Fourth Trimester* delves into the often-overlooked period after childbirth, revealing that the journey into motherhood doesn’t end with delivery. Author Kimberly Ann Johnson unveils the emotional and physical transformations women face as they navigate the complexities of postpartum recovery. Through personal anecdotes and expert insights, she empowers mothers to embrace this vulnerable phase and prioritize their own well-being. Discover the richness of this transitional time and learn how nurturing oneself can lead to stronger familial bonds. Could this be the key to redefining postpartum support and healing?
By Kimberly Ann Johnson
Published: 2017
"The Fourth Trimester is a time to nurture the mother as much as the baby."
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
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“The Fourth Trimester is a time to nurture the mother as much as the baby.”
The Fourth Trimester
By Kimberly Ann Johnson
Discover a world of knowledge through our extensive collection of book summaries.
Kimberly Ann Johnson is a celebrated author, speaker, and somatic educator known for her work on women's empowerment and healing. She is the founder of Magamama, an organization dedicated to guiding women through the transformative processes of pregnancy, birth, and postpartum. Johnson's insightful writing often blends personal narrative with practical guidance, offering readers tools for connection and self-discovery. Her critically acclaimed books, including "The Fourth Trimester," explore the challenges and triumphs of motherhood and women's sexuality. Through her workshops and online courses, she continues to inspire women to reclaim their bodies and embrace their unique journeys.
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