In 'The Happiness Project', Gretchen Rubin embarks on a year-long journey to explore the nature of happiness and the steps we can take to cultivate it in our daily lives. She shares her personal experiments, insightful findings, and practical strategies, revealing that happiness is not just a fleeting sensation but a skill we can develop. Through relatable anecdotes and research-backed practices, Rubin invites readers to reflect on their own lives and consider what truly brings them joy. This tenth anniversary edition includes updated insights and contemporary reflections, making it a timeless guide to living a fulfilling life. Join Rubin on her quest and discover how small changes can lead to profound happiness.
By Gretchen Rubin
Published: 2018
"The days are long, but the years are short. To make the most of our time, we must prioritize our happiness and cultivate joy in the everyday moments."
#1 New York Times Bestseller Gretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more. “An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.”—Christian Science Monitor Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. This updated edition includes: · An extensive new interview with the author · Stories of other people’s life-changing happiness projects · A resource guide to the dozens of free resources created for readers · The Happiness Project Manifesto · An excerpt from Gretchen Rubin’s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too)
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“The days are long, but the years are short. To make the most of our time, we must prioritize our happiness and cultivate joy in the everyday moments.”
The Happiness Project, Tenth Anniversary Edition
By Gretchen Rubin
Discover a world of knowledge through our extensive collection of book summaries.
Gretchen Rubin is a bestselling author and speaker renowned for her insights on happiness and human behavior. Her most famous work, "The Happiness Project," chronicles her year-long quest to test happiness theories through concrete changes in her daily life. Rubin hosts the popular podcast "Happier," where she shares practical advice and personal stories alongside her sister, Elizabeth Craft. With a background in law and literature, she blends research and personal anecdotes to engage readers in meaningful self-improvement. Gretchen continues to explore the themes of habits, happiness, and well-being in her writing and public speaking engagements.
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