The Highly Sensitive Person Book Summary

In 'The Highly Sensitive Person,' Dr. Elaine N. Aron unveils the intricate world of highly sensitive individuals, revealing the unique traits that set them apart. With profound insights and practical advice, she explores how sensitivity can be both a gift and a challenge in modern society. Readers will discover the depth of emotional experiences that accompany high sensitivity and learn strategies to navigate everyday life. This groundbreaking work encourages self-acceptance and empowerment for those who feel overwhelmed by the world around them. Delve into the pages of this enlightening book and uncover the true strength hidden within sensitivity.

By Elaine N. Aron, Ph.D.

Published: 1997

""Being highly sensitive is not a flaw; it is a unique way of experiencing the world, rich with beauty and depth that others may overlook.""

The Highly Sensitive PersonBook binding

Start Listening to Book Summary

0:000:00

Book Review of The Highly Sensitive Person

NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover: • Self-assessment tests to help you identify your particular sensitivities • Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process • Insight into how high sensitivity affects both work and personal relationships • Tips on how to deal with over-arousal • Information on medications and when to seek help • Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you

Book Overview of The Highly Sensitive Person

About the Book Author

E

Elaine N. Aron, Ph.D.

Elaine N. Aron, Ph.D., is a renowned psychologist and author best known for her groundbreaking work on Highly Sensitive Persons (HSP). With a Ph.D. from the University of California, Berkeley, she has dedicated her career to exploring the nuances of sensitivity and its impact on emotional experiences and relationships. Aron’s influential books, including "The Highly Sensitive Person," have resonated with millions, offering insights and strategies for navigating a world often overwhelming for those who are highly sensitive. In addition to her writing, she conducts workshops and training programs that empower individuals to embrace their sensitivity as a strength. Through her research and advocacy, Aron has fostered a deeper understanding of the emotional landscape of highly sensitive individuals, making her a leading voice in the field of psychology.

Book Details

Key information about the book.

Authors
Elaine N. Aron, Ph.D.
Published
June 1997
Publisher
Harmony
ISBN
0553062182
Language
English
Pages
274
Genres
Self-HelpPsychologyEmotional IntelligencePersonal Growth

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

Your Baby's First YearBook binding

Your Baby's First Year Book Summary

In "Your Baby’s First Year," the journey of new parenthood unfolds through expert insights and heartwarming anecdotes. This essential guide equips caregivers with vital information on every milestone, from feeding and sleep to health and emotional development. With practical tips and reassuring advice, the book demystifies the complexities of nurturing your little one. Each chapter brims with compassionate guidance, transforming challenges into moments of joy and bonding. Dive into this treasure trove of knowledge and discover how to cherish and navigate the wonders of your baby's first year!

Your Baby's First Year
American Academy Of Pediatrics
The Highly Sensitive ChildBook binding

The Highly Sensitive Child Book Summary

In "The Highly Sensitive Child," author Elaine N. Aron explores the intricate world of children who perceive life more deeply and intensely than their peers. Through insightful anecdotes and research, Aron delves into the unique challenges and extraordinary gifts that come with high sensitivity. Parents will discover practical strategies to nurture their sensitive child while celebrating their individuality. The book invites readers to reframe what it means to be sensitive, transforming perceived weaknesses into strengths. Unlock the secrets to fostering resilience and joy in your highly sensitive child’s life!

The Highly Sensitive Child
Elaine N. Aron, Ph.D.
FiascoBook binding

Fiasco Book Summary

In 'Fiasco,' Frank Partnoy unveils the chaotic world of financial markets, where seemingly sound decisions can lead to catastrophic failures. He provides a gripping narrative of the 2008 financial crisis, dissecting the miscalculations and greed that fueled it. Through engaging anecdotes and sharp insights, Partnoy challenges readers to rethink risk and the nature of financial systems. This exploration serves as both a cautionary tale and a deep dive into the mechanisms that govern our economy. Prepare to question everything you thought you knew about finance and the true cost of ambition.

Fiasco
Frank Partnoy
The Money GameBook binding

The Money Game Book Summary

No summary available

The Money Game
Adam Smith
The Record of the PaperBook binding

The Record of the Paper Book Summary

In 'The Record of the Paper', authors Howard Friel and Richard A. Falk unveil the intricate web of misinformation surrounding key historical events. They challenge prevailing narratives by meticulously examining the role of media and politics in shaping public perception. Through compelling case studies, Friel and Falk reveal how selective reporting can distort truth and influence policy decisions. The book not only serves as a critical analysis of historical records but also encourages readers to question the sources of their information. Prepare to embark on a journey that uncovers hidden truths and reshapes your understanding of history.

The Record of the Paper
Howard Friel, Richard A. Falk
Power Without ResponsibilityBook binding

Power Without Responsibility Book Summary

In 'Power Without Responsibility', James Curran and Jean Seaton delve into the intricate interplay between media power and social responsibility. They explore the historical journey of the press and its transformation in the digital age, raising critical questions about accountability. The authors analyze the impact of media monopolies and government regulations on public discourse. Drawing on a wealth of examples, they reveal how media influences democracy and individual freedoms. This provocative examination will leave you pondering the true cost of information in a society thirsting for truth.

Power Without Responsibility
James Curran, Jean Seaton
Can Love Last?: The Fate of Romance Over TimeBook binding

Can Love Last?: The Fate of Romance Over Time Book Summary

In 'Can Love Last?', Stephen A. Mitchell explores the evolving nature of romantic love through the lens of both psychology and personal narratives. He delves into the factors that challenge lasting relationships, unraveling the mysteries of passion, intimacy, and attachment. With poignant insights and compelling stories, Mitchell examines whether love can truly endure the test of time. The book invites readers to reflect on their own experiences with love and commitment, making it a thought-provoking journey into the heart of relationships. Will you find the answers to keeping love alive, or is it destined to fade?

Can Love Last?: The Fate of Romance Over Time
Stephen A. Mitchell
12 Rules for LifeBook binding

12 Rules for Life Book Summary

In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.

12 Rules for Life
Jordan B. Peterson

Showing 8 of 26 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Liz Lambert's Book Recommendations

Liz Lambert's Book Recommendations

Liz Lambert is a renowned American hotelier and creative visionary, best known for transforming the hospitality industry through her innovative designs and storytelling approach. Though not primarily an author, Lambert's influence extends into literature through her evocative narratives about the places and people that inspire her work. Her most notable project, Hotel San José in Austin, Texas, has become a cultural landmark, celebrated in numerous design and lifestyle publications. Lambert's contributions have been documented in various books and documentaries, highlighting her impact on modern hospitality and design. Her ability to blend personal stories with public spaces has redefined the guest experience, making her a pivotal figure in contemporary hotel culture.

Inspiring ReadsMemoirs and BiographiesCreativity and Innovation
Julian Shapiro's Book Recommendations

Julian Shapiro's Book Recommendations

Julian Shapiro is a renowned writer and entrepreneur, acclaimed for his insightful essays on personal growth and marketing strategies. He is the author of "The Julian Shapiro Collection," a compilation of his most impactful writings that have garnered a wide readership online. Shapiro co-founded the growth marketing agency Bell Curve, where he has helped numerous startups achieve exponential growth. His work often blends practical advice with deep philosophical inquiries, making complex subjects accessible to a broad audience. Through his prolific writing and entrepreneurial ventures, Julian has become a key figure in the intersection of business and self-improvement literature.

Self-ImprovementBusiness and Leadership
Andrew Huberman's Book Recommendations

Andrew Huberman's Book Recommendations

Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.

Science and NatureWellness WisdomMindfulness
Alexis Ohanian's Book Recommendations

Alexis Ohanian's Book Recommendations

Alexis Ohanian is an American entrepreneur, investor, and co-founder of Reddit, one of the world’s most popular social news and discussion platforms. Ohanian is also a prominent advocate for open internet and net neutrality, and he has invested in numerous startups through his venture capital firm, Initialized Capital. In addition to his work in tech, Ohanian is involved in philanthropy, supporting causes related to women’s rights, education, and social justice. He is married to tennis star Serena Williams, and together they advocate for gender equality and inclusive leadership. Ohanian’s influence in the tech world and his commitment to social impact have made him a respected figure in both business and activism.

Business and LeadershipFounders PlaybookActivistWomen Who Lead
Ray Dalio's Book Recommendations

Ray Dalio's Book Recommendations

Ray Dalio is the founder of Bridgewater Associates, one of the largest and most successful hedge funds in the world. He is also the author of the bestselling book Principles, where he outlines his philosophy on life, leadership, and investing. Ray is renowned for his unique approach to transparency, radical truth, and thoughtful disagreement within organizations. His insights into economics and investing have made him one of the most influential figures in the financial world. Dalio continues to be a thought leader in business, economics, and philanthropy.

Business and LeadershipSuccess Stories and Life LessonsInspiring Reads
Morgan Housel's Book Recommendations

Morgan Housel's Book Recommendations

Morgan Housel is a financial writer and partner at The Collaborative Fund, best known for his book The Psychology of Money. His work explores the behavioral side of finance, emphasizing how emotions, history, and decision-making impact wealth-building. Housel’s writing is widely praised for being accessible, insightful, and engaging, making complex financial topics easier to understand. He contributes regularly to financial publications and speaks at conferences on the power of long-term thinking in finance. His book has become a modern classic in the personal finance genre.

Money MattersInspiring ReadsSuccess Stories and Life Lessons
Anya Taylor-Joy's Book Recommendations

Anya Taylor-Joy's Book Recommendations

Anya Taylor-Joy is an acclaimed actress known for her captivating performances in film and television. She gained widespread recognition for her role as Beth Harmon in the critically acclaimed Netflix series "The Queen's Gambit," which earned her a Golden Globe Award for Best Actress. Taylor-Joy has also starred in notable films such as "The Witch," "Split," and "Emma," showcasing her versatility and depth as an actress. In addition to her acting career, she has been praised for her contributions to promoting diverse and complex female characters in modern storytelling. Her work continues to inspire audiences and set a high standard in the entertainment industry.

Women Who LeadPopular PicksMedia and Pop Culture
Brad Feld's Book Recommendations

Brad Feld's Book Recommendations

Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.

Business and LeadershipFounders Playbook

Showing 8 of 22 related collections

"Being highly sensitive is not a flaw; it is a unique way of experiencing the world, rich with beauty and depth that others may overlook."

The Highly Sensitive Person

By Elaine N. Aron, Ph.D.

Frequently Asked Questions