In 'The Inner Gym', Light Watkins presents a transformative approach to personal development that goes beyond physical fitness. This book introduces mindfulness and meditation techniques as essential exercises for the mind. With relatable anecdotes and practical advice, Watkins encourages readers to cultivate inner strength and resilience. As you embark on this journey, you'll discover how mental workouts can lead to profound changes in your life. Are you ready to elevate your mental game and unlock your full potential?
By Light Watkins
Published: 2014
""The real work of life is to find the joy in each moment, and practice it like a muscle that needs to be strengthened.""
The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.
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“"The real work of life is to find the joy in each moment, and practice it like a muscle that needs to be strengthened."”
The Inner Gym
By Light Watkins
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Light Watkins is a bestselling author, renowned speaker, and meditation teacher known for his thought-provoking works on mindfulness and personal growth. His notable titles include 'The Inner Workout' and 'Bliss More,' where he seamlessly blends practical advice with lyrical prose, encouraging readers to explore the depths of their consciousness and experience life more fully. Watkins' writing is characterized by its accessibility and authenticity, drawing from his own journey and experiences to inspire others. He is also a frequent contributor to various publications and a sought-after voice in the wellness community.
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