Unlock the secrets to serene sleep with "The Sleepeasy Solution," a revolutionary guide that promises to transform bedtime struggles into peaceful slumber. This innovative approach combines evidence-based techniques with compassionate strategies to help both parents and children achieve restful nights. Discover the science behind sleep patterns and learn practical tips that cater to your family's unique needs. As you turn the pages, you'll find empowering insights that challenge conventional wisdom on sleep training. Are you ready to break free from sleepless nights and embrace the joy of waking refreshed?
By Jennifer Waldburger, Jill Spivack
Published: 2010
"Sleep is not a luxury; it’s a necessity."
Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family’s schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a "big kid bed" and multiples, The Sleepeasy Solution is a dream come true! "This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful!" —Ben Stiller and wife, Christine Taylor, actors "With their gentle approach, Sleepeasy gave us the tools we needed to solve our daughter's sleep problems." —Conan O'Brien, host of NBC's Late Night with Conan O'Brien "Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night." —Greg Kinnear, actor Sales Points Jill Spivack cofounded Sleepy Planet, the foremost parenting sleep company that caters to celebrities, including Ben Stiller, Conan O’Brien, Greg Kinnear, and many more The authors conduct workshops at Baby Expos with audiences of more than 300 CBS Evening News, Inside Edition, The Wall Street Journal, and Fit Pregnancy have featured the Sleepy Planet team Jill and Jennifer write the Sleep Q&A column for the Modern Mom website (www.modernmom.com) with over a million subscribers.
Showing 8 of 29 similar books
Emily Oster is an economist and professor at Brown University, known for her data-driven approach to parenting. She is the author of popular books like Expecting Better and Cribsheet, where she uses economics to debunk common parenting myths and offer evidence-based advice. Emily’s research empowers parents to make informed decisions based on data rather than societal pressure. Her approachable style has made her a favorite among modern parents seeking clarity in an overwhelming information landscape. She continues to challenge conventional wisdom with a focus on making parenting less stressful.
Olivia Munn is an American actress and author, widely recognized for her versatile talents both on-screen and in writing. She is known for her role as Sloan Sabbith on HBO's "The Newsroom" and for her performances in major films like "X-Men: Apocalypse." In addition to her acting career, Munn authored the book "Suck It, Wonder Woman!: The Misadventures of a Hollywood Geek," which became a New York Times bestseller. The book offers a humorous and candid look at her experiences in Hollywood, resonating with fans for its wit and authenticity. Munn’s contributions to literature and entertainment reflect her multifaceted talents and engaging personality.
Jon Stewart is an American comedian, writer, and former host of The Daily Show, where he gained fame for his satirical take on news and politics. Stewart transformed The Daily Show into a critical voice in American media, blending humor with hard-hitting commentary on political and social issues. After stepping down from the show, Stewart has continued to advocate for causes like 9/11 first responders and veterans' rights. He is also a filmmaker, directing the political satire film Irresistible. Stewart remains a significant figure in American culture, known for his wit, activism, and influence on political discourse.
Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
Dr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.
Jason Fried is an influential entrepreneur and author best known as the co-founder and CEO of Basecamp, a project management and team collaboration software company. He has notably co-authored several best-selling books, including "Rework" and "Remote: Office Not Required," which challenge conventional business practices and advocate for more efficient, flexible work environments. Fried's clear, straightforward writing style has resonated with a wide audience, making complex business concepts accessible. His work has significantly contributed to the discourse on modern work culture and productivity. Fried continues to influence contemporary business thought through his writing and leadership at Basecamp.
Mike Birbiglia is an acclaimed American comedian, storyteller, and author known for his deeply personal and humor-infused narratives. He gained widespread recognition with his one-man shows, particularly "Sleepwalk with Me," which he adapted into a New York Times bestselling book and an award-winning film. Birbiglia's literary prowess extends to his memoir "The New One: Painfully True Stories from a Reluctant Dad," which explores the complexities of parenthood with his signature wit and honesty. His contributions to literature and comedy have garnered him critical acclaim, including a Peabody Award. Birbiglia's unique voice continues to resonate with audiences, blending humor with poignant reflections on everyday life.
Ben Stiller is a renowned American actor, comedian, and filmmaker, celebrated for his contributions to both film and literature. While best known for his work in movies such as "Zoolander" and "Meet the Parents," Stiller has also made his mark as an author. His book "Feel This Book: An Essential Guide to Self-Empowerment, Spiritual Supremacy, and Sexual Satisfaction," co-written with Janeane Garofalo, showcases his wit and unique perspective. Stiller's influence extends beyond cinema, as he deftly combines humor and insight in his literary work. His multifaceted career underscores his versatility and impact on contemporary entertainment and literature.
Showing 8 of 15 related collections
“Sleep is not a luxury; it’s a necessity.”
The Sleepeasy Solution
By Jennifer Waldburger, Jill Spivack
Discover a world of knowledge through our extensive collection of book summaries.
Jennifer Waldburger is an accomplished author and creative writing instructor known for her compelling narratives and profound character development. Drawing from her background in psychology and personal experiences, she intricately weaves themes of human connection, resilience, and self-discovery into her work. Her notable publications include The Light Between Us and Finding Alex, both of which have garnered critical acclaim for their emotional depth and relatable protagonists. Waldburger's writing style is characterized by lyrical prose and a keen observational insight that invites readers to engage deeply with her characters' journeys. In addition to her literary pursuits, she actively teaches workshops aimed at inspiring aspiring writers to find their distinct voices.
Jill Spivack is an accomplished author and parenting expert, best known for her insightful exploration of child development and family dynamics. She is the co-author of the acclaimed book "The Exhausted Parent's Handbook," which provides practical advice and strategies for navigating the challenges of modern parenting. Spivack’s writing is characterized by its warmth, relatability, and evidence-based insights, making complex psychological concepts accessible to a broad audience. In addition to her published works, she has contributed to various parenting magazines and websites, offering guidance grounded in her extensive experience in child psychology and family counseling. Through her engaging narratives and practical advice, Spivack seeks to empower parents and caregivers, helping them foster resilient and healthy family relationships.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "Simplicity Parenting," Kim John Payne and Lisa M. Ross unveil a transformative approach to child-rearing that champions a more serene, nurturing family life. They argue that modern parenting often overwhelms children with excess and chaos, leading to anxiety and discontent. By embracing simplicity in four key areas—environment, routines, schedules, and communication—parents can foster resilience and joy in their little ones. Through insightful anecdotes and practical strategies, the authors illuminate how a less cluttered life can enhance emotional well-being. Dive in to discover how the beauty of simplicity can reshape your family's dynamics and cultivate happier, more fulfilled kids.
Caring for Your Baby and Young Child is an essential parenting guide that equips parents with the knowledge to nurture their little ones from infancy through age five. This comprehensive resource combines expert advice with practical tips, addressing everything from developmental milestones to health concerns. With a focus on fostering a secure and loving environment, it delves into the nuances of baby care, sleep routines, and early childhood education. Each chapter reveals insights that empower parents to make informed decisions for their child's well-being. Discover the secrets to raising a happy, healthy child—are you ready to embark on this transformative journey?
In "The Fifth Trimester," author Lauren Smith Brody uncovers the often-overlooked transition into motherhood, pinpointing the crucial period that follows maternity leave. With a keen eye and relatable anecdotes, she reveals the raw realities of balancing new parenting and professional life. Through expert insights and invaluable advice, Brody empowers women to reclaim their identity amid the chaos. As she navigates the challenges of this transformative time, she emphasizes the importance of self-care and community support. Discover how embracing the unfiltered journey of the fifth trimester can lead to a more fulfilling motherhood experience.
In "The Gentle Parenting Book," parenting expert Sarah Ockwell-Smith challenges traditional discipline methods with a compassionate, child-centered approach. She explores the science behind gentle parenting, emphasizing emotional connection and understanding over punishment. With practical strategies and real-life examples, the book guides parents through everyday challenges, advocating for patience and empathy. Discover how to foster resilience and confidence in your child while nurturing a harmonious family dynamic. Are you ready to redefine your parenting style and unlock the secrets to a more peaceful home?
In "The Science of Parenting," leading researchers intertwine the latest findings in psychology and neuroscience to revolutionize our understanding of child-rearing. Explore the powerful impact of early experiences on a child's brain development and emotional well-being. Discover practical strategies backed by science that can transform everyday parenting challenges into growth opportunities. From fostering resilience to nurturing creativity, this book empowers parents to unlock their child's full potential. Are you ready to rethink your parenting approach and embrace the science that can guide you along the journey?
In "How to Talk So Kids Will Listen & Listen So Kids Will Talk," Adele Faber and Elaine Mazlish share transformative communication techniques that foster understanding between parents and children. Through relatable scenarios and practical strategies, the authors empower caregivers to navigate the challenges of raising strong and independent children. Discover how to express yourself without escalating conflicts, and learn the art of active listening that makes children feel heard and respected. This timeless guide reveals the keys to building a cooperative and harmonious relationship with your kids. Unlock the secrets to effective communication and watch your family dynamic flourish!
In "The No-Cry Sleep Solution," parenting expert Elizabeth Pantley unveils a gentle, empathetic approach to help your baby (and you) achieve restful sleep without tears. This comprehensive guide offers practical, no-frills strategies tailored to meet your child's unique needs, ensuring everyone wakes up happier. With insights from real families and a treasure trove of research, you'll discover how to tackle bedtime challenges with confidence and creativity. Pantley’s compassionate methods empower parents to create a soothing sleep environment that fosters trust and security. Ready to revolutionize your nights and reclaim precious family moments?
In "The Attachment Parenting Book," experts Dr. William Sears and Martha Sears illuminate the profound impact of nurturing bonds between parents and children. This insightful guide champions a responsive, empathetic approach to child-rearing, encouraging parents to follow their instincts while fostering secure attachments. With practical advice on breastfeeding, co-sleeping, and managing daily challenges, the book ignites curiosity about the power of emotional connection in development. Delve into real-life stories and proven strategies that empower caregivers to nurture confident, resilient children. Discover how embracing attachment parenting can transform your family's dynamics and elevate the joy of parenting!
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
