Unlock the secrets to serene sleep with "The Sleepeasy Solution," a revolutionary guide that promises to transform bedtime struggles into peaceful slumber. This innovative approach combines evidence-based techniques with compassionate strategies to help both parents and children achieve restful nights. Discover the science behind sleep patterns and learn practical tips that cater to your family's unique needs. As you turn the pages, you'll find empowering insights that challenge conventional wisdom on sleep training. Are you ready to break free from sleepless nights and embrace the joy of waking refreshed?
By Jennifer Waldburger, Jill Spivack
Published: 2010
"Sleep is not a luxury; it’s a necessity."
Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution. Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve Junior's sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail. In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family’s schedule and style. They'll create a customized "sleep planner" to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they'll even improve the readers' relationships with their spouses with the "marriage-saver" section.) With comprehensive sections devoted to each stage of Baby's and Toddler's development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a "big kid bed" and multiples, The Sleepeasy Solution is a dream come true! "This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful!" —Ben Stiller and wife, Christine Taylor, actors "With their gentle approach, Sleepeasy gave us the tools we needed to solve our daughter's sleep problems." —Conan O'Brien, host of NBC's Late Night with Conan O'Brien "Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night." —Greg Kinnear, actor Sales Points Jill Spivack cofounded Sleepy Planet, the foremost parenting sleep company that caters to celebrities, including Ben Stiller, Conan O’Brien, Greg Kinnear, and many more The authors conduct workshops at Baby Expos with audiences of more than 300 CBS Evening News, Inside Edition, The Wall Street Journal, and Fit Pregnancy have featured the Sleepy Planet team Jill and Jennifer write the Sleep Q&A column for the Modern Mom website (www.modernmom.com) with over a million subscribers.
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“Sleep is not a luxury; it’s a necessity.”
The Sleepeasy Solution
By Jennifer Waldburger, Jill Spivack
Discover a world of knowledge through our extensive collection of book summaries.
Jennifer Waldburger is an accomplished author and creative writing instructor known for her compelling narratives and profound character development. Drawing from her background in psychology and personal experiences, she intricately weaves themes of human connection, resilience, and self-discovery into her work. Her notable publications include The Light Between Us and Finding Alex, both of which have garnered critical acclaim for their emotional depth and relatable protagonists. Waldburger's writing style is characterized by lyrical prose and a keen observational insight that invites readers to engage deeply with her characters' journeys. In addition to her literary pursuits, she actively teaches workshops aimed at inspiring aspiring writers to find their distinct voices.
Jill Spivack is an accomplished author and parenting expert, best known for her insightful exploration of child development and family dynamics. She is the co-author of the acclaimed book "The Exhausted Parent's Handbook," which provides practical advice and strategies for navigating the challenges of modern parenting. Spivack’s writing is characterized by its warmth, relatability, and evidence-based insights, making complex psychological concepts accessible to a broad audience. In addition to her published works, she has contributed to various parenting magazines and websites, offering guidance grounded in her extensive experience in child psychology and family counseling. Through her engaging narratives and practical advice, Spivack seeks to empower parents and caregivers, helping them foster resilient and healthy family relationships.
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