In 'The Telomere Effect', Nobel Prize winner Dr. Elizabeth Blackburn and psychologist Dr. Elissa Epel unveil the astonishing role of telomeres—tiny protective caps at the ends of our chromosomes—in aging and health. This groundbreaking work reveals how our lifestyle choices, stress levels, and emotional well-being can impact telomere length, thereby influencing our longevity. Readers will discover practical strategies to enhance their health, reduce stress, and potentially extend their lifespan. With a blend of intriguing science and actionable advice, the book offers a pathway to harness the power of telomeres in daily life. Prepare to rethink your approach to aging, wellness, and the secrets of a longer life!
By Dr. Elizabeth Blackburn, Dr. Elissa Epel
Published: 2018
""Your telomeres are not just the ends of your chromosomes; they are also a reflection of your life's choices, shaping your health and longevity in profound ways.""
The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free).THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.
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“"Your telomeres are not just the ends of your chromosomes; they are also a reflection of your life's choices, shaping your health and longevity in profound ways."”
The Telomere Effect
By Dr. Elizabeth Blackburn, Dr. Elissa Epel
Discover a world of knowledge through our extensive collection of book summaries.
Dr. Elizabeth Blackburn is a renowned molecular biologist best known for her groundbreaking discoveries in the field of telomeres and their role in cellular aging and disease. She was awarded the Nobel Prize in Physiology or Medicine in 2009 for her work on the enzyme telomerase, which protects telomeres, the protective caps at the ends of chromosomes. Notable works include 'The telomere effect: A revolutionary approach to living younger, healthier, longer' co-authored with Elissa Epel, where she explores how lifestyle choices influence telomere health. Her writing style is characterized by its clarity, accessibility, and ability to weave complex scientific concepts into engaging narratives, making her research comprehensible to a broader audience.
Dr. Elissa Epel is a renowned psychologist and author, known for her ground-breaking research in the fields of health psychology and behavioral science. She is particularly recognized for her work on the psychological aspects of stress and aging, exploring the connections between emotional well-being and physical health. Dr. Epel is the co-author of the critically acclaimed book "The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer," which highlights the impact of lifestyle choices on the biology of aging. Her writing is characterized by its clarity and accessibility, blending scientific insights with practical advice, making complex concepts understandable for a general audience. Additionally, she has contributed to numerous scientific publications and serves as a thought leader in promoting awareness of how psychological factors influence longevity.
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