In "The Mindful Child," authors Susan Kaiser Greenland and Jon Kabat-Zinn reveal the transformative power of mindfulness for children. Through captivating anecdotes and practical exercises, they equip parents and educators with tools to cultivate emotional intelligence and resilience. The book explores how mindfulness practices can enhance a child's focus, creativity, and empathy, making it a vital resource for navigating today's fast-paced world. With insights drawn from neuroscience and psychology, it invites readers to embark on a journey of self-discovery alongside their children. Discover the art of nurturing a mindful generation—will you help shape their future?
By Susan Kaiser Greenland
Published: 2010
"Mindfulness is the simple act of paying attention to the present moment without judgment."
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
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“Mindfulness is the simple act of paying attention to the present moment without judgment.”
The Mindful Child
By Susan Kaiser Greenland
Discover a world of knowledge through our extensive collection of book summaries.
Susan Kaiser Greenland is a renowned author and expert in mindfulness practices for children. Her work focuses on integrating mindfulness in educational settings, helping young minds cultivate emotional awareness and resilience. As the author of "The Mindful Child," she offers practical strategies for parents and educators to support children's mental well-being. With a background in law and education, Greenland combines her professional expertise with a passion for nurturing mindfulness in youth. She continues to share her insights through workshops and speaking engagements worldwide, advocating for the importance of mindfulness in children's daily lives.
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