Attached delves into the profound impact of attachment theories on our romantic relationships. It uncovers the fascinating ways our early bonds shape how we connect, love, and communicate with others. Through compelling anecdotes and insightful research, the authors reveal the three attachment styles: secure, anxious, and avoidant, and how they play out in everyday dynamics. As readers navigate the intricacies of their own emotional landscapes, they’ll discover tools to foster healthier connections and break free from destructive patterns. Prepare for a transformative journey that will forever change how you view love and attachment!
By Amir Levine, Rachel Heller
Published: 2010
"“Love is the most important thing in the world; we can’t help but seek it out.”"
“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
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““Love is the most important thing in the world; we can’t help but seek it out.””
Attached
By Amir Levine, Rachel Heller
Discover a world of knowledge through our extensive collection of book summaries.
Amir Levine is a renowned psychiatrist and author, best known for his pioneering work in attachment theory and its application to romantic relationships. He gained widespread recognition through his co-authored book, Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love, which offers profound insights into the dynamics of human connections and has been translated into multiple languages. Levine emphasizes the importance of understanding attachment styles to enhance personal relationships, making his work both impactful and accessible.
In addition to Attached, he has contributed to the field through various articles and discussions surrounding mental health and relationship science, advocating for a deeper understanding of interpersonal dynamics. Levine's writing style is characterized by clarity and practicality, combining scientific research with relatable anecdotes, which empowers readers to apply psychological principles to their own lives.
With a commitment to educating the public about emotional well-being, Amir Levine continues to influence the discourse on love and relationships, helping countless individuals navigate the complexities of their emotional lives.
Rachel Heller is an accomplished author known for her compelling narratives and insightful explorations of human relationships. Her notable works include "Whispers of the Heart," which delves into the complexities of love and loss, and "Echoes of Tomorrow," a thought-provoking novel that examines the intersection of memory and identity. Heller's writing style is characterized by rich, evocative prose and a deep emotional resonance, drawing readers into the inner lives of her characters. With a keen ability to blend realism with a touch of lyrical elegance, she engages audiences while illuminating the intricacies of the human experience. Heller continues to inspire readers with her relatable storytelling and profound themes.
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