In 'Eat Fat, Get Thin', Dr. Mark Hyman challenges conventional dieting wisdom and argues that healthy fats can be the key to effective weight loss and improved metabolic health. He presents a groundbreaking approach that promises to shed excess pounds while enhancing overall vitality. With practical recipes and meal plans, this guide empowers readers to embrace fat as a friend rather than a foe. As you journey through the pages, you'll discover the science behind this revolutionary method and learn how it's transforming lives. Are you ready to redefine your relationship with food and uncover the secrets to a healthier you?
By Dr. Mark Hyman
Published: 2016
""Eating good fats can transform your health; it's not about deprivation, but about embracing the right nutrients to fuel your vitality.""
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.
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“"Eating good fats can transform your health; it's not about deprivation, but about embracing the right nutrients to fuel your vitality."”
Eat Fat, Get Thin
By Dr. Mark Hyman
Discover a world of knowledge through our extensive collection of book summaries.
Dr. Mark Hyman is a renowned physician and New York Times bestselling author, known for his expertise in functional medicine. He serves as the director of the Cleveland Clinic Center for Functional Medicine, where he focuses on personalized health and nutrition. Dr. Hyman has written several influential books, including "Food: What the Heck Should I Eat?" and "The Blood Sugar Solution," which promote holistic approaches to healing. A sought-after speaker and health advocate, he is committed to transforming the way we view health care and nutrition. Through his work, Dr. Hyman empowers individuals to take charge of their health and well-being.
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