In "Balanced and Barefoot," authors Angela J. Hanscom and Dena L. H. K. A. Moorman explore the transformative power of unstructured play for children in an increasingly structured world. They argue that barefoot activities foster not only physical strength and balance but also vital sensory experiences that enhance cognitive development. The book draws on research and real-life examples to illustrate the detrimental effects of a sedentary lifestyle on young minds and bodies. Packed with practical ideas and inspiration, it invites parents and educators to reclaim outdoor play as an essential element of childhood. Discover how embracing natural play can empower the next generation to thrive and flourish!
By Angela J. Hanscom
Published: 2016
"Children need to be physically active and engage with the world around them."
"Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.
Showing 8 of 30 similar books
Lori Gottlieb is a psychotherapist, bestselling author, and columnist known for her book Maybe You Should Talk to Someone, which offers an insightful and personal look into the world of therapy from both the therapist and client perspectives. Gottlieb’s writing is praised for its humor, depth, and vulnerability as she explores themes of self-discovery, healing, and human connection. She also writes the “Dear Therapist” column for The Atlantic, offering advice rooted in her clinical experience. Lori’s work continues to bridge the gap between therapy and the general public, making mental health more accessible.
Ryan Holiday is a bestselling author and media strategist known for his books on stoicism, including The Obstacle Is the Way and Ego Is the Enemy. He is a leading voice in modern stoic philosophy, teaching readers how to apply ancient wisdom to achieve personal and professional success. Holiday’s work emphasizes resilience, discipline, and humility as keys to navigating life’s challenges. He has consulted with major companies and individuals on marketing and strategy, blending stoic principles with contemporary business practices. His books have been translated into over 30 languages.
Ana Lorena Fabrega is an innovative educator and author passionate about reimagining education. Known as “Ms. Fab,” she is the Chief Evangelist at Synthesis, an education startup inspired by the problem-solving and collaboration model used at SpaceX. She advocates for alternative learning methods, encouraging curiosity and creativity in students. Ana's work emphasizes the importance of engaging young learners in real-world challenges and critical thinking. She also shares insights on education reform through her popular newsletter, Fab Fridays.
Dr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.
Simon Sinek is a motivational speaker, leadership expert, and bestselling author, best known for his book Start with Why, which explores how great leaders inspire action by focusing on purpose. His concept of the “Golden Circle” has been adopted by leaders and organizations worldwide to create more engaged and motivated teams. Sinek’s TED Talk on leadership, How Great Leaders Inspire Action, is one of the most popular of all time. He also authored Leaders Eat Last and The Infinite Game, focusing on building trust, empathy, and long-term success in leadership. Sinek continues to be a leading voice in leadership and organizational development.
Natalie Portman is an Academy Award-winning actress, director, and activist known for her diverse roles in films such as Black Swan, V for Vendetta, and Jackie. Beyond her successful acting career, Portman is a passionate advocate for women’s rights, animal rights, and environmental causes. She has a degree from Harvard University, where she studied psychology, and is known for her intellect as well as her artistic talent. Natalie has also directed and produced films and is a vocal supporter of the Time’s Up and #MeToo movements, advocating for gender equality in the entertainment industry.
Brené Brown is a research professor, author, and public speaker known for her work on vulnerability, shame, and leadership. Her TED Talk, The Power of Vulnerability, has garnered millions of views, and her bestselling books, including Daring Greatly and Rising Strong, explore how embracing vulnerability can lead to personal and professional transformation. Brown’s research has had a profound impact on conversations around leadership, empathy, and emotional intelligence. She continues to advocate for the importance of courage and connection in both personal development and organizational culture.
Sarah Jessica Parker is an award-winning actress, producer, and entrepreneur, best known for her role as Carrie Bradshaw in the iconic TV series Sex and the City. Her portrayal earned her widespread acclaim and established her as a fashion icon. In addition to acting, she has her own shoe line, SJP Collection, and has produced and starred in HBO’s Divorce. Sarah Jessica is also active in philanthropy, supporting various causes, including arts and education. Her influence spans both entertainment and fashion industries.
Showing 8 of 12 related collections
“Children need to be physically active and engage with the world around them.”
Balanced and Barefoot
By Angela J. Hanscom
Discover a world of knowledge through our extensive collection of book summaries.
Angela J. Hanscom is a pediatric occupational therapist and the founder of TimberNook, a creative outdoor program that reconnects children with nature. With a passion for promoting healthy play and childhood development, she has authored the book "Balanced and Barefoot," which emphasizes the importance of unstructured play for young children. Hanscom is a sought-after speaker and consultant, sharing her expertise on the significance of outdoor experiences in fostering children's well-being. Through her work, she advocates for renewed outdoor play opportunities, aiming to combat the challenges of our increasingly screen-oriented society. Angela lives in New England, where she continues to inspire families and educators to embrace the benefits of nature-based play.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "Simplicity Parenting," Kim John Payne and Lisa M. Ross unveil a transformative approach to child-rearing that champions a more serene, nurturing family life. They argue that modern parenting often overwhelms children with excess and chaos, leading to anxiety and discontent. By embracing simplicity in four key areas—environment, routines, schedules, and communication—parents can foster resilience and joy in their little ones. Through insightful anecdotes and practical strategies, the authors illuminate how a less cluttered life can enhance emotional well-being. Dive in to discover how the beauty of simplicity can reshape your family's dynamics and cultivate happier, more fulfilled kids.
In "The Gentle Parenting Book," parenting expert Sarah Ockwell-Smith challenges traditional discipline methods with a compassionate, child-centered approach. She explores the science behind gentle parenting, emphasizing emotional connection and understanding over punishment. With practical strategies and real-life examples, the book guides parents through everyday challenges, advocating for patience and empathy. Discover how to foster resilience and confidence in your child while nurturing a harmonious family dynamic. Are you ready to redefine your parenting style and unlock the secrets to a more peaceful home?
In "The Science of Parenting," leading researchers intertwine the latest findings in psychology and neuroscience to revolutionize our understanding of child-rearing. Explore the powerful impact of early experiences on a child's brain development and emotional well-being. Discover practical strategies backed by science that can transform everyday parenting challenges into growth opportunities. From fostering resilience to nurturing creativity, this book empowers parents to unlock their child's full potential. Are you ready to rethink your parenting approach and embrace the science that can guide you along the journey?
In "Unconditional Parenting," Alfie Kohn challenges traditional discipline methods, advocating instead for a parenting style rooted in compassion and understanding. He argues that unconditional love is the key to fostering responsible, empathetic children who are motivated from within, rather than by rewards or punishments. Kohn explores the detrimental effects of conditional parenting, where affection is tied to behavior, and offers practical strategies for nurturing a more profound connection with your child. Through engaging anecdotes and thought-provoking insights, he invites parents to rethink their approach and prioritize genuine relationship-building. Discover how to raise confident, caring individuals by letting go of control and embracing unconditional support.
In "The Attachment Parenting Book," experts Dr. William Sears and Martha Sears illuminate the profound impact of nurturing bonds between parents and children. This insightful guide champions a responsive, empathetic approach to child-rearing, encouraging parents to follow their instincts while fostering secure attachments. With practical advice on breastfeeding, co-sleeping, and managing daily challenges, the book ignites curiosity about the power of emotional connection in development. Delve into real-life stories and proven strategies that empower caregivers to nurture confident, resilient children. Discover how embracing attachment parenting can transform your family's dynamics and elevate the joy of parenting!
Raising Your Spirited Child offers a transformative guide for parents navigating the challenges of raising energetic and intense children. Drawing on insightful research and real-life experiences, the author unveils effective strategies to embrace and channel your child’s unique traits. You’ll discover how to foster resilience and empathy while creating a nurturing environment that celebrates their spirited nature. Throughout the book, practical tips intertwine with heartwarming anecdotes, making the journey both relatable and empowering. Are you ready to unlock the potential of your spirited child and transform your parenting approach?
Peaceful Parent, Happy Kids invites readers into a transformative approach to parenting that emphasizes emotional connection and mindfulness. Dr. Laura Markham offers insightful strategies that foster cooperation and deep relationships between parents and children. Rather than relying on punishment, she advocates for understanding and empathy, prompting families to thrive through joy and trust. Each chapter is packed with relatable anecdotes and practical tips that empower parents to manage their own emotions while nurturing their children's growth. Ready to shift your parenting paradigm and discover the secret to a harmonious family life?
In "The Conscious Parent," Dr. Shefali Tsabary challenges conventional parenting wisdom, urging us to see our children as mirrors reflecting our own emotional growth. With profound insights and practical guidance, she emphasizes the importance of self-awareness and mindfulness in fostering a deep connection with our kids. This transformative approach not only nurtures the child’s individuality but also promotes healing for the parent. As you journey through the pages, you’ll discover that true parenting begins with your own emotional evolution. Are you ready to reclaim your role as a conscious co-creator in your child's life?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
