Blue Mind
Dive into the captivating world of 'Blue Mind,' where Wallace J. Nichols unveils the profound effects of water on our brains and well-being. Discover how being near oceans, lakes, and rivers can enhance creativity, reduce stress, and inspire a sense of connection. With fascinating research and personal stories, Nichols invites readers to explore the science behind our intrinsic attraction to water. This book is not just a study; it's a call to action to reconnect with the natural world. Prepare to rethink your relationship with water and unlock the serenity it brings.
By Wallace J. Nichols
Published: 2015
"The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul."
Start Listening
What Readers Say About This Book
A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
The Mike & Casey Show
Dive into captivating book discussions with our expert hosts
Key Points from Blue Mind
About the Author
Wallace J. Nichols
Wallace J. Nichols is a renowned marine biologist, author, and advocate for ocean conservation. He is the author of several influential books, including 'Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do,' which explores the emotional and cognitive benefits of water. Nichols' writing is characterized by a blend of scientific research, personal narrative, and an inspiring call to action, emphasizing the intrinsic connection between humans and the ocean. His work encourages readers to appreciate and protect the aquatic environments that are vital to both individual well-being and the health of our planet.
Book Details
Key information about the book.
- Authors
- Wallace J. Nichols
- Published
- July 2015
- Publisher
- Back Bay Books
- ISBN
- 0316252115
- Language
- English
- Pages
- N/A
- Genres
- Mental HealthHealth and WellnessStress ManagementScience and NatureEnvironmental Science
Purchase Options
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Similar books you might like →
The Effective Executive
Peter Drucker
The Body Keeps the Score
Bessel A. Van der Kolk
Building on Bedrock
Derek Lidow
The Brain's Way of Healing
Norman Doidge
We Are the Weather
Jonathan Safran Foer
Weird
Olga Khazan
Breath
James Nestor
Change Your Brain, Change Your Life (Revised and Expanded)
Daniel G. Amen, M.D.
Authentic Happiness
Martin E. P. Seligman
Notes on a Nervous Planet
Matt Haig
So Sad Today
Melissa Broder
A Sand County Almanac, and Sketches Here and There
Aldo Leopold
Atlas of the Heart
Brené Brown
Barbarian Days
William Finnegan
Super Brain
Deepak Chopra, M.D., Rudolph E. Tanzi, Ph.D.
Finding Ultra, Revised and Updated Edition
Rich Roll
An Unquiet Mind
Kay Redfield Jamison
First, We Make the Beast Beautiful
Sarah Wilson
How Innovation Works
Matt Ridley
The Warmth of Other Suns
Isabel Wilkerson
The Last Word
Thomas Nagel
Awakenings
Oliver Sacks
Eating Viet Nam
Graham Holliday
Queenie
Candice Carty-Williams
There Is No Planet B
Mike Berners-Lee
The Lonely Silver Rain
John D. MacDonald
Riverworld War
Philip José Farmer
Island of the Blue Dolphins
Scott O'Dell
Take your reading experience to the next level
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
Book Collections you might like →
Matthew Walker's Book Recommendations
Matthew Walker is a British neuroscientist and sleep expert, best known for his research on sleep and its impact on human health. He is the author of the best-selling book Why We Sleep, which explains the critical role sleep plays in cognitive function, mental health, and overall well-being. Walker’s work has brought widespread attention to the importance of sleep, and he is a frequent guest on podcasts and television programs, where he discusses sleep science and tips for better sleep hygiene. His research has had a significant influence on public awareness of sleep health, and he continues to be a leading figure in the field of neuroscience and sleep medicine.
View Collection
Hugh Jackman's Book Recommendations
Hugh Jackman, better known for his illustrious acting career, has made significant contributions to literature through his co-authorship of the popular children's book series, "The School of Life." Born in Sydney, Australia, Jackman has seamlessly transitioned from stage and screen to the literary world, captivating young readers with his imaginative storytelling. His work in literature reflects his versatility and dedication to inspiring and educating children. Alongside his wife, Deborra-Lee Furness, Jackman has also been involved in various philanthropic efforts, promoting literacy and education globally. Despite his Hollywood fame, Jackman's contributions to literature highlight his commitment to nurturing young minds.
View Collection
Garry Tan's Book Recommendations
Garry Tan is a prominent entrepreneur and investor, best known for his influential role in the technology and startup ecosystem. Co-founder of Initialized Capital, Tan has played a pivotal role in funding and mentoring numerous successful startups. His contributions to literature primarily include insightful writings on technology, entrepreneurship, and venture capital, which are widely read and respected within the industry. Tan's blog posts and essays offer valuable guidance and have inspired many aspiring entrepreneurs. Additionally, his work at Y Combinator, where he previously served as a partner, further underscores his significant impact on the startup community.
View Collection
Barack Obama's Book Recommendations
Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.
View Collection
Richard Branson's Book Recommendations
Richard Branson is a British entrepreneur and founder of the Virgin Group, which operates in sectors ranging from airlines to space travel. Branson’s entrepreneurial journey began in the 1970s with Virgin Records, and he has since built one of the most recognized brands in the world. Known for his adventurous spirit and willingness to take risks, Branson has pursued innovative ventures like Virgin Galactic, aiming to pioneer commercial space tourism. He is also a philanthropist, focusing on environmental sustainability and global health issues. Branson's bold and unconventional approach to business has made him a global icon of entrepreneurship.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Nassim Nicholas Taleb's Book Recommendations
Nassim Nicholas Taleb is a Lebanese-American author, scholar, and risk analyst, best known for his work on uncertainty, probability, and risk. His books, including The Black Swan and Antifragile, explore how rare and unpredictable events shape the world and how individuals and systems can become more resilient to shocks. Taleb’s insights on risk management have influenced fields ranging from finance to medicine, and he is known for his outspoken criticism of conventional wisdom. His ideas about randomness, decision-making, and the limitations of human knowledge have made him a leading thinker in modern economics and philosophy.
View Collection
Andrew Huberman's Book Recommendations
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
View Collection
Joe Rogan's Book Recommendations
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
View Collection
Ray Dalio's Book Recommendations
Ray Dalio is the founder of Bridgewater Associates, one of the largest and most successful hedge funds in the world. He is also the author of the bestselling book Principles, where he outlines his philosophy on life, leadership, and investing. Ray is renowned for his unique approach to transparency, radical truth, and thoughtful disagreement within organizations. His insights into economics and investing have made him one of the most influential figures in the financial world. Dalio continues to be a thought leader in business, economics, and philanthropy.
View Collection
Stewart Brand's Book Recommendations
Stewart Brand is an influential American writer, best known for founding the Whole Earth Catalog, a publication that became a cornerstone of the counter-culture movement in the late 1960s and early 1970s. His pioneering work in promoting environmental sustainability and self-sufficiency has had a lasting impact on both literature and society. Brand is also a co-founder of The WELL, an early online community that predated the widespread use of the internet and helped shape the development of digital culture. He has authored several significant books, including "The Media Lab" and "Whole Earth Discipline," which explore technology's role in environmental and societal issues. Brand's contributions continue to influence contemporary discussions on ecology, technology, and community building.
View Collection
Natalie Portman's Book Recommendations
Natalie Portman is an Academy Award-winning actress, director, and activist known for her diverse roles in films such as Black Swan, V for Vendetta, and Jackie. Beyond her successful acting career, Portman is a passionate advocate for women’s rights, animal rights, and environmental causes. She has a degree from Harvard University, where she studied psychology, and is known for her intellect as well as her artistic talent. Natalie has also directed and produced films and is a vocal supporter of the Time’s Up and #MeToo movements, advocating for gender equality in the entertainment industry.
View Collection
Bill Gates's Book Recommendations
Bill Gates, co-founder of Microsoft Corporation, is a pioneering figure in the tech industry, having played a key role in the personal computer revolution. His work at Microsoft, particularly the development of Windows, transformed software and computing globally. Beyond his technology contributions, Gates is also a prolific author, with notable works such as "The Road Ahead" and "Business @ the Speed of Thought," which offer insights into the future of technology and business. Additionally, his philanthropic efforts through the Bill & Melinda Gates Foundation have had a profound impact on global health, education, and poverty. Gates continues to influence both technology and literature with his forward-thinking perspectives and innovative ideas.
View Collection
Brian Armstrong's Book Recommendations
Brian Armstrong is a renowned entrepreneur and author best known for co-founding and leading Coinbase, a major cryptocurrency exchange. His literary contributions include insightful writings on the future of digital currencies and blockchain technology. Armstrong's work has been pivotal in demystifying complex financial systems for a broader audience. Beyond his business acumen, his thought leadership in publications and public speaking engagements has cemented his status as a key voice in the fintech revolution. His dedication to innovation continues to influence the trajectory of global financial systems.
View Collection
Nat Eliason's Book Recommendations
Nat Eliason is an influential writer, entrepreneur, and educator known for his insightful work on personal growth, productivity, and digital marketing. He founded Growth Machine, a successful SEO and content marketing agency that has helped numerous companies expand their online presence. Eliason's thought-provoking articles on his blog cover a wide range of topics, from philosophy to health, attracting a large and engaged audience. Additionally, he authored "Effortless Output with Roam," a comprehensive guide on using the Roam Research tool for knowledge management. Through his diverse contributions, Eliason has established himself as a significant voice in the realms of self-improvement and digital strategy.
View Collection“The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul.”
Blue Mind
By Wallace J. Nichols
Frequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.