The Body Keeps the Score Book Summary

In "The Body Keeps the Score," Dr. Bessel van der Kolk explores the profound impact of trauma on the mind and body, revealing how our experiences are etched into our very physiology. Through a blend of compelling case studies and groundbreaking research, he uncovers innovative treatments that go beyond traditional therapies, offering hope to those suffering from the silent echoes of their past. Readers will discover the surprising ways our bodies communicate unprocessed emotions and how healing can emerge from understanding this connection. Van der Kolk invites us to reimagine trauma recovery with strategies like yoga, neurofeedback, and storytelling. This powerful journey challenges us to confront our own narratives and empowers us to reclaim our lives from the grip of trauma.

By Bessel A. Van der Kolk

Published: 2015

"The body keeps the score."

Book Review of The Body Keeps the Score

Originally published by Viking Penguin, 2014.

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The body keeps the score.

The Body Keeps the Score

By Bessel A. Van der Kolk