The Body Keeps the Score Book Summary

In "The Body Keeps the Score," Dr. Bessel van der Kolk explores the profound impact of trauma on the mind and body, revealing how our experiences are etched into our very physiology. Through a blend of compelling case studies and groundbreaking research, he uncovers innovative treatments that go beyond traditional therapies, offering hope to those suffering from the silent echoes of their past. Readers will discover the surprising ways our bodies communicate unprocessed emotions and how healing can emerge from understanding this connection. Van der Kolk invites us to reimagine trauma recovery with strategies like yoga, neurofeedback, and storytelling. This powerful journey challenges us to confront our own narratives and empowers us to reclaim our lives from the grip of trauma.

By Bessel A. Van der Kolk

Published: 2015

"The body keeps the score."

The Body Keeps the ScoreBook binding

Start Listening to Book Summary

0:000:00

Book Review of The Body Keeps the Score

Originally published by Viking Penguin, 2014.

Book Overview of The Body Keeps the Score

About the Book Author

B

Bessel A. Van der Kolk

Bessel A. Van der Kolk is a renowned psychiatrist and a leading expert in trauma research, known for his influential work on the effects of trauma on the body and mind. He is the author of the bestselling book "The Body Keeps the Score," which integrates neuroscience, psychology, and mindfulness to explore how traumatic experiences can be healed. As the founder of the Trauma Research Foundation in Boston, Van der Kolk has dedicated his career to advancing the understanding of trauma and developing innovative treatment modalities. He has pioneered approaches like Eye Movement Desensitization and Reprocessing (EMDR) and yoga therapy, emphasizing the importance of the body in the healing process. Through his research and advocacy, Van der Kolk continues to inspire clinicians and individuals affected by trauma to seek paths to recovery and resilience.

Book Details

Key information about the book.

Authors
Bessel A. Van der Kolk
Published
September 2015
Publisher
Penguin Books
ISBN
0143127748
Language
English
Pages
466
Genres
Mental HealthHealth and WellnessStress ManagementPsychology

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

Voices of a People's History of the United States, 10th Anniversary EditionBook binding

Voices of a People's History of the United States, 10th Anniversary Edition Book Summary

In 'Voices of a People's History of the United States,' Howard Zinn and Anthony Arnove present a powerful anthology that amplifies the voices often silenced in mainstream narratives. This 10th Anniversary Edition delves into the stories of marginalized communities, offering a profound insight into the struggles and triumphs of the American populace. Featuring riveting accounts from laborers, activists, and everyday citizens, the book challenges conventional historical perspectives. Each narrative serves as a reminder of the resilience of the human spirit and the continuous fight for justice. Discover the untold stories that shape the fabric of America and provoke thought about the narratives we accept.

Voices of a People's History of the United States, 10th Anniversary Edition
Howard Zinn, Anthony Arnove
The Erotic MindBook binding

The Erotic Mind Book Summary

In 'The Erotic Mind,' Jack Morin delves into the complexities of human sexuality, exploring how our desires shape our identities and relationships. Using a mix of personal anecdotes, scientific research, and psychological insights, he reveals the hidden connections between erotica, arousal, and emotional intimacy. Morin challenges traditional notions of sexuality, encouraging readers to embrace their erotic fantasies without shame. As he uncovers the power of imagination in our erotic experiences, he ignites curiosity about the untapped potential of our minds. This thought-provoking journey promises to transform the way you view desire and its role in your life.

The Erotic Mind
Jack Morin
From Chocolate to MorphineBook binding

From Chocolate to Morphine Book Summary

'From Chocolate to Morphine' takes readers on an intriguing journey through the world of psychoactive substances, examining their effects on the human body and mind. Authors Andrew Weil and Winifred Rosen delve into the history and cultural significance of various drugs, from the innocent pleasure of chocolate to the complex nature of morphine. This compelling exploration challenges conventional perceptions of addiction and therapeutic use, sparking curiosity about the fine line between pleasure and peril. The book not only illuminates the science behind these substances but also invites readers to reflect on their own experiences and beliefs surrounding them. A thought-provoking read for anyone interested in health, wellness, and the psychology of our choices.

From Chocolate to Morphine
Andrew Weil, Winifred Rosen
The Art of HappinessBook binding

The Art of Happiness Book Summary

In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?

The Art of Happiness
Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
Peak PerformanceBook binding

Peak Performance Book Summary

In 'Peak Performance,' Brad Stulberg and Steve Magness unveil the surprising science behind achieving excellence in any field. They combine research from psychology, physiology, and elite sports to offer readers actionable insights on how to cultivate resilience and focus. The authors assert that the key to greatness isn't just hard work, but also strategic rest and recovery. Readers will discover how to harness their potential by balancing stress and rest to sustain peak performance over time. This compelling guide promises to transform the way you think about success, urging you to rethink your approach to performance.

Peak Performance
Brad Stulberg, Steve Magness
Train Your Mind, Change Your BrainBook binding

Train Your Mind, Change Your Brain Book Summary

In 'Train Your Mind, Change Your Brain,' Sharon Begley explores the groundbreaking science behind neuroplasticity, revealing how our thoughts and mental practices can physically reshape our brains. With compelling research and engaging narratives, she illustrates how mindfulness, meditation, and cognitive exercises can enhance mental health, bolster emotional resilience, and boost overall cognitive function. Readers will discover fascinating case studies that demonstrate the transformative power of the mind, making the impossible seem attainable. As you delve into this insightful read, you’ll unlock secrets to harnessing your brain's potential for lasting change. Are you ready to embark on a journey that could redefine your understanding of the mind?

Train Your Mind, Change Your Brain
Sharon Begley
Getting Things DoneBook binding

Getting Things Done Book Summary

In 'Getting Things Done', David Allen introduces a revolutionary productivity system that transforms how we manage our tasks and responsibilities. With practical techniques to capture, clarify, organize, and review our commitments, the book promises to free our minds from clutter. Readers will explore the power of reducing stress and increasing efficiency through a structured approach to work and life. Discover how to achieve a state of ‘mind like water’ and unlock your full potential. This is not just a productivity guide; it’s a journey toward personal and professional mastery.

Getting Things Done
David Allen
Building a Life Worth LivingBook binding

Building a Life Worth Living Book Summary

In 'Building a Life Worth Living,' renowned psychologist Marsha Linehan shares her transformative journey from battling intense emotional turmoil to founding Dialectical Behavior Therapy (DBT). This powerful memoir intertwines her personal struggles with mental illness and her pioneering work, offering profound insights into resilience and recovery. Readers will discover practical tools to cultivate a life rich with purpose and joy, even amidst pain. Linehan's candid narrative encourages introspection and challenges societal perceptions of mental health. Prepare to be inspired as she illuminates the path to thriving instead of merely surviving.

Building a Life Worth Living
Marsha Linehan

Showing 8 of 27 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Dave Elitch's Book Recommendations

Dave Elitch's Book Recommendations

Dave Elitch is a renowned drummer and educator, best known for his dynamic and innovative drumming techniques. Though primarily celebrated for his contributions to the music industry, Elitch has authored several influential articles and educational materials on drumming, solidifying his reputation as a thought leader in the field. His work has been featured in prestigious music publications, where he shares his insights on rhythm, technique, and the art of performance. Elitch's dedication to teaching has also led him to conduct masterclasses worldwide, inspiring a new generation of drummers. His contributions have significantly impacted both the practical and theoretical aspects of modern drumming.

ArtistsEducation
Andrew Huberman's Book Recommendations

Andrew Huberman's Book Recommendations

Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.

Science and NatureWellness WisdomMindfulness
Bill Gates's Book Recommendations

Bill Gates's Book Recommendations

Bill Gates, co-founder of Microsoft Corporation, is a pioneering figure in the tech industry, having played a key role in the personal computer revolution. His work at Microsoft, particularly the development of Windows, transformed software and computing globally. Beyond his technology contributions, Gates is also a prolific author, with notable works such as "The Road Ahead" and "Business @ the Speed of Thought," which offer insights into the future of technology and business. Additionally, his philanthropic efforts through the Bill & Melinda Gates Foundation have had a profound impact on global health, education, and poverty. Gates continues to influence both technology and literature with his forward-thinking perspectives and innovative ideas.

Business and LeadershipTechnology and FutureInspiring ReadsMemoirs and Biographies
Julie Zhuo's Book Recommendations

Julie Zhuo's Book Recommendations

Julie Zhuo is a product design expert and author, best known for her work as the Vice President of Product Design at Facebook, where she played a key role in shaping the platform's user experience. Zhuo is also the author of the best-selling book The Making of a Manager, which offers insights into leadership and team management, especially for first-time managers. She is passionate about helping people navigate the complexities of leadership and product development. Since leaving Facebook, Zhuo has continued to focus on writing, advising, and mentoring leaders in the tech industry. Her expertise in design and management has made her a respected voice in Silicon Valley.

Business and LeadershipSuccess Stories and Life LessonsInspiring Reads
Chip Conley's Book Recommendations

Chip Conley's Book Recommendations

Chip Conley is a renowned American hotelier, author, and strategic advisor celebrated for his innovative approach to hospitality and leadership. He founded Joie de Vivre Hospitality, which became the second-largest boutique hotel company in the United States, and later served as the Head of Global Hospitality and Strategy at Airbnb. Conley has authored several influential books, including "Peak: How Great Companies Get Their Mojo from Maslow" and "Wisdom@Work: The Making of a Modern Elder," which explore themes of leadership, emotional intelligence, and the intergenerational workplace. His writings have inspired many to rethink business practices and the role of wisdom in professional environments. Conley's contributions extend beyond literature, as he is a sought-after speaker and thought leader in the realms of hospitality and personal development.

Business and LeadershipSelf-Improvement
Jordan Peterson's Book Recommendations

Jordan Peterson's Book Recommendations

Jordan Peterson is a Canadian psychologist, author, and professor, best known for his work on psychology, political philosophy, and cultural criticism. His book 12 Rules for Life: An Antidote to Chaos became a global bestseller, offering advice on personal responsibility, order, and meaning in life. Peterson’s lectures, which cover topics like mythology, religion, and self-improvement, have garnered millions of views online, making him a polarizing figure in both academic and popular circles. He is known for his critiques of political correctness and his emphasis on individual responsibility. Peterson’s influence has sparked widespread debate about free speech, identity politics, and mental health.

Self-ImprovementPoliticsMemoirs and Biographies
Chase Jarvis's Book Recommendations

Chase Jarvis's Book Recommendations

Chase Jarvis is an American photographer, entrepreneur, and founder of CreativeLive, an online education platform for creatives. He is known for his work in adventure and action sports photography, collaborating with major brands like Apple and Nike. Jarvis is also the author of Creative Calling, where he encourages individuals to tap into their creative potential. His platform, CreativeLive, has provided free and premium education to millions of people around the world. Jarvis is a vocal advocate for creativity as a means of personal and professional growth.

Creativity and InnovationBusiness and Leadership
Jen Sincero's Book Recommendations

Jen Sincero's Book Recommendations

Jen Sincero is a renowned author, success coach, and motivational speaker best known for her New York Times bestseller "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life." With a background in both writing and personal development, Sincero has inspired millions through her empowering books and transformative coaching programs. Her writing combines humor, actionable advice, and relatable anecdotes, making complex concepts accessible and engaging. In addition to her flagship book, she has authored several other successful titles, including "You Are a Badass at Making Money." Sincero's work has significantly contributed to the self-help genre, encouraging readers to overcome self-imposed limitations and achieve their fullest potential.

Self-ImprovementInspiring ReadsSuccess Stories and Life Lessons

Showing 8 of 10 related collections

The body keeps the score.

The Body Keeps the Score

By Bessel A. Van der Kolk

Frequently Asked Questions