Braving the Wilderness Book Summary

In "Braving the Wilderness," Brené Brown invites readers on a profound journey into the heart of true belonging. She posits that to fully connect with ourselves and others, we must embrace vulnerability and courage in the face of discomfort. With a powerful blend of research and personal anecdotes, Brown unveils the key elements of forging authentic connections in an increasingly divisive world. As she challenges conventional ideas about community and acceptance, readers are left questioning their own sense of belonging. Can you dare to venture into the wilderness of your own soul and emerge transformed?

By Brené Brown

Published: 2019

"The wilderness is not a place; it’s a way of being."

Braving the WildernessBook binding

Start Listening to Book Summary

0:000:00

Book Review of Braving the Wilderness

#1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

Book Overview of Braving the Wilderness

About the Book Author

B

Brené Brown

Brené Brown is a research professor at the University of Houston, specializing in social work and the study of vulnerability, courage, empathy, and shame. She gained widespread recognition through her TED talks, particularly "The Power of Vulnerability," which has become one of the most viewed TED talks of all time. As a bestselling author, her notable works include "Daring Greatly," "Braving the Wilderness," and "The Gifts of Imperfection," which encourage readers to embrace their imperfections and cultivate a sense of belonging. Brown's groundbreaking research has influenced various fields, from education to corporate leadership, and she is a sought-after speaker and consultant. Through her work, she advocates for a more compassionate and courageous society, inspiring individuals to live authentically and wholeheartedly.

Book Details

Key information about the book.

Authors
Brené Brown
Published
August 2019
Publisher
Random House Trade Paperbacks
ISBN
0812985818
Language
English
Pages
209
Genres
Mental HealthSelf-HelpPsychologyPersonal Growth

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

The Courage to Be DislikedBook binding

The Courage to Be Disliked Book Summary

In 'The Courage to Be Disliked', renowned philosopher Ichiro Kishimi and psychologist Fumitake Koga present a transformative dialogue between a young man and a wise philosopher. They explore the concept of Alfred Adler's psychology, emphasizing that happiness is a choice and freedom comes from the courage to be oneself. The profound insights challenge conventional beliefs about identity, relationships, and the burden of past traumas. As they delve into the meaning of true self-acceptance, the narrative invites readers to confront their own insecurities and societal expectations. This engaging exchange sparks curiosity and inspires a new outlook on personal growth and fulfillment.

The Courage to Be Disliked
Ichiro Kishimi, Fumitake Koga
The Three-Body ProblemBook binding

The Three-Body Problem Book Summary

In a near-future China, a secret military project sends signals into space, unwittingly attracting the attention of an alien civilization on the brink of destruction. As humanity grapples with this revelation, a scientist becomes ensnared in a bizarre virtual reality game that mirrors the struggles of the extraterrestrial race. Philosophical questions intertwine with intense science fiction as alliances form and tensions rise between Earth and the cosmos. With the fate of both worlds hanging in the balance, the characters must navigate trust, betrayal, and the unknown. Will humanity be able to understand and confront the true nature of the universe, or is doom inevitable in this intricate dance with fate?

The Three-Body Problem
Cixin Liu
12 Rules for LifeBook binding

12 Rules for Life Book Summary

In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.

12 Rules for Life
Jordan B. Peterson
Mistakes Were Made (but Not by Me)Book binding

Mistakes Were Made (but Not by Me) Book Summary

In 'Mistakes Were Made (but Not by Me)', Carol Tavris and Elliot Aronson explore the psychological mechanisms of self-justification and the often-unconscious ways we avoid admitting our wrongs. With compelling examples from history, psychology, and personal anecdotes, the authors reveal why people, from individuals to large organizations, refuse to accept accountability. This thought-provoking book challenges readers to confront their own biases and the cognitive dissonance that influences decision-making. Will you choose to embrace the discomfort of acknowledging your mistakes? Dive into this enlightening read and discover the profound impact of accountability on personal growth and relationships.

Mistakes Were Made (but Not by Me)
Elliot Aronson, Carol Tavris
RedirectBook binding

Redirect Book Summary

In 'Redirect', Timothy D. Wilson unveils the power of reframing our thoughts and perceptions to transform our lives. He explores the science behind how our stories shape our reality, revealing the profound impact of narrative on personal growth. Through compelling research and practical insights, Wilson illustrates how small shifts in perspective can lead to remarkable changes in behavior and well-being. This book challenges readers to rethink their own narratives and encourages them to harness the art of redirecting their thoughts towards a more fulfilling life. Are you ready to discover how a simple change in thinking can unlock your potential?

Redirect
Timothy D. Wilson
The Blade ItselfBook binding

The Blade Itself Book Summary

In a world teetering on the brink of war, three seemingly unconnected characters—an amoral torturer, a reluctant nobleman, and a barbarian warrior—find their fates intertwined. As political tension escalates, their individual struggles reveal the murky line between heroism and villainy. With dark humor and gritty realism, Abercrombie crafts a tale where each choice leads to dire consequences. Trust is a luxury few can afford, and loyalty is often a guise for betrayal. Dive into this brutal journey where the blade is just as likely to be plunged into a friend as an enemy.

The Blade Itself
Joe Abercrombie
Suffering Is OptionalBook binding

Suffering Is Optional Book Summary

In 'Suffering Is Optional', Cheri Huber challenges the notion that pain is inescapable, offering a transformative perspective on emotional suffering. Through insightful anecdotes and practical exercises, she encourages readers to confront their thought patterns and embrace self-compassion. Huber's approach merges Eastern wisdom with Western psychology, creating a roadmap to emotional freedom. The book invites you to explore the roots of your suffering and empowers you to reclaim your life from negativity. Prepare to uncover the liberating truth that your suffering doesn't have to define you, sparking curiosity about the potential for profound personal change.

Suffering Is Optional
Cheri Huber
The 2 AM PrincipleBook binding

The 2 AM Principle Book Summary

In 'The 2 AM Principle,' Jon Levy unveils a fascinating blend of adventure, psychology, and social dynamics through the lens of his thrilling late-night escapades. He explores how stepping out of your comfort zone at unconventional hours can lead to extraordinary experiences and connections. The book encourages readers to embrace spontaneity and take risks, revealing surprising insights into human behavior. Levy's personal anecdotes, imbued with humor and wisdom, challenge conventional norms and spark curiosity about the unknown. Prepare to be inspired to redefine your own boundaries and awaken your inner adventurer!

The 2 AM Principle
Jon Levy

Showing 8 of 30 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Abi Tyas Tunggal's Book Recommendations

Abi Tyas Tunggal's Book Recommendations

Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.

Popular PicksCreativity and InnovationTechnology and Future
Andrew Huberman's Book Recommendations

Andrew Huberman's Book Recommendations

Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.

Science and NatureWellness WisdomMindfulness
Anya Taylor-Joy's Book Recommendations

Anya Taylor-Joy's Book Recommendations

Anya Taylor-Joy is an acclaimed actress known for her captivating performances in film and television. She gained widespread recognition for her role as Beth Harmon in the critically acclaimed Netflix series "The Queen's Gambit," which earned her a Golden Globe Award for Best Actress. Taylor-Joy has also starred in notable films such as "The Witch," "Split," and "Emma," showcasing her versatility and depth as an actress. In addition to her acting career, she has been praised for her contributions to promoting diverse and complex female characters in modern storytelling. Her work continues to inspire audiences and set a high standard in the entertainment industry.

Women Who LeadPopular PicksMedia and Pop Culture
Aubrey Marcus's Book Recommendations

Aubrey Marcus's Book Recommendations

Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.

Self-ImprovementWellness WisdomMindfulness
Derek Sivers's Book Recommendations

Derek Sivers's Book Recommendations

Derek Sivers is an entrepreneur, author, and founder of CD Baby, one of the first online platforms that allowed independent musicians to sell their music directly to fans. Sivers is known for his unconventional approach to business and life, advocating for simplicity, focus, and self-reliance. After selling CD Baby, Sivers has become a sought-after speaker and writer, sharing insights on entrepreneurship, creativity, and personal development. His books, including Anything You Want, provide practical advice for living a meaningful, purpose-driven life. Sivers’ minimalist and thoughtful approach has made him a respected figure in the entrepreneurial community.

Business and LeadershipCreativity and InnovationSelf-Improvement
Brendon Burchard's Book Recommendations

Brendon Burchard's Book Recommendations

Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.

Self-ImprovementSuccess Stories and Life LessonsProductivityBusiness and Leadership
Emma Watson's Book Recommendations

Emma Watson's Book Recommendations

Emma Watson is a British actress and activist best known for her role as Hermione Granger in the "Harry Potter" film series, which brought J.K. Rowling's beloved books to life. Beyond her acting career, Watson has made significant contributions to literature by promoting gender equality and women's rights through her work with the United Nations, including the HeForShe campaign. She has also curated and shared book recommendations that highlight feminist literature and diverse voices. Watson graduated from Brown University with a degree in English literature, further emphasizing her dedication to the literary world. Her advocacy and influence have made her a prominent figure in both the entertainment and literary communities.

Women Who LeadInspiring ReadsMemoirs and Biographies
Arianna Huffington's Book Recommendations

Arianna Huffington's Book Recommendations

Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.

Women Who LeadWellness WisdomProductivityLife Advice

Showing 8 of 9 related collections

The wilderness is not a place; it’s a way of being.

Braving the Wilderness

By Brené Brown

Frequently Asked Questions