'How to Be Well' by Abby Wynne serves as a transformative guide to achieving holistic wellness in every aspect of life. The author intricately weaves together snippets of her personal journey and practical advice, inviting readers to explore their inner landscapes. Wynne emphasizes the importance of self-care, mindfulness, and emotional healing, providing tools for overcoming life's challenges. Each chapter is a stepping stone toward resilience and joy, sparking inspiration and empowerment. This book is not just a read; it's an experience that promises to awaken your best self.
By Abby Wynne
Published: 2016
""True wellness is not merely the absence of illness, but the presence of a vibrant life filled with joy, connection, and purpose.""
Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-care In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands. Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind, and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world. You will learn how to: - heal your relationships - create stronger boundaries - release stress and anxiety - reach a new level of vibrant health - create a healthier environment - reach your full potential and create a life you love! By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.
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“"True wellness is not merely the absence of illness, but the presence of a vibrant life filled with joy, connection, and purpose."”
How to Be Well
By Abby Wynne
Discover a world of knowledge through our extensive collection of book summaries.
Abby Wynne is an acclaimed author known for her captivating storytelling and deep exploration of emotional landscapes. With a background in psychology and energy healing, Wynne weaves elements of spirituality and personal growth into her narratives. Her notable works include 'The Compleat Handbook of Tarot' and 'The Soulful Journey', where she combines practical advice with engaging stories to inspire readers. Wynne's writing style is characterized by its warmth, accessibility, and an underlying passion for self-discovery, making her a valued voice in contemporary literature.
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