In 'How to Cook Your Life', Dogen, the revered Zen master, masterfully intertwines the art of cooking with the practice of mindfulness. Through the metaphor of preparing food, he explores deeper concepts of existence, presence, and the pursuit of enlightenment. Kosho Uchiyama Roshi brings Dogen’s teachings to life, illustrating how everyday activities can lead to profound understanding. This book challenges readers to see cooking not just as a task, but as a spiritual practice that nourishes both body and soul. Ultimately, it invites you to savor each moment and find enlightenment in the simplest acts.
By Dogen, Kosho Uchiyama Roshi
Published: 2005
"Cooking is not just about food; it is about being present, awakening to the moment, and finding the sacred in the ordinary."
This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.
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“Cooking is not just about food; it is about being present, awakening to the moment, and finding the sacred in the ordinary.”
How to Cook Your Life
By Dogen, Kosho Uchiyama Roshi
Discover a world of knowledge through our extensive collection of book summaries.
Dogen (1200-1253), a Japanese Zen master and the founder of the Soto school of Zen, is renowned for his profound teachings on Zen practice and philosophy. His most notable work, the 'Shobogenzo' (Treasury of the True Dharma Eye), is a comprehensive collection of essays that delve into Buddhist concepts, meditation, and the nature of reality. Dogen's writing is characterized by its intricate prose, poetic depth, and a blend of philosophical discourse with practical instruction. His emphasis on the idea of 'just sitting' (shikantaza) exemplifies his approach to Zen practice, highlighting an experiential understanding of enlightenment.
Kosho Uchiyama Roshi (1912-1998) was a revered Japanese Zen master, author, and teacher who played a pivotal role in introducing Zen Buddhism to the West. He was a prominent member of the Soto Zen school, and his teachings emphasized the importance of sitting meditation (zazen) as a means to develop insight and realize one's true nature. Uchiyama Roshi's notable works include "Opening the Hand of Thought" and "The Zen Teaching of Bodhidharma," which reflect his clear and accessible writing style, making complex Zen concepts approachable for modern readers. His works often focus on the practical application of Zen principles in everyday life, encouraging practitioners to cultivate mindfulness and awareness. Uchiyama Roshi is celebrated for his ability to bridge traditional Zen teachings with contemporary spiritual practices.
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