In 'No Sweat', Michelle Segar challenges conventional views on exercise and reveals the key to sustainable fitness: joy. She argues that traditional approaches often lead to burnout and frustration, advocating instead for activities that bring pleasure and fulfillment. With actionable strategies, Segar shows readers how to redefine their relationship with movement, transforming it from a chore into a source of happiness. Each chapter is packed with inspiring insights and relatable anecdotes that encourage a fresh perspective on health and well-being. Discover how to effortlessly integrate enjoyable activities into your life and unlock a consistent, lifelong fitness journey.
By Michelle Segar
Published: 2015
""When we learn to respect our own needs and desires, our relationship with movement transforms from a chore into a joyful expression of who we are.""
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
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“"When we learn to respect our own needs and desires, our relationship with movement transforms from a chore into a joyful expression of who we are."”
No Sweat
By Michelle Segar
Discover a world of knowledge through our extensive collection of book summaries.
Michelle Segar is a renowned author and health behavior researcher known for her influential works on motivation and sustainable behavior change. Her notable publications include 'No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness,' which offers insights into fostering a positive relationship with exercise. Segar's writing style is both practical and engaging, seamlessly incorporating scientific research with personal anecdotes, making her insights accessible to a wide audience. She is a sought-after speaker and consultant, dedicated to empowering individuals to embrace healthier lifestyles with joy and ease.
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