In 'Notes on a Nervous Planet,' Matt Haig explores the profound effects of modern life on our mental health, weaving personal anecdotes with sharp insights. He reflects on the disconnection in a world driven by technology, urging readers to reconnect with what truly matters. Through his thoughtful observations, Haig shares practical advice on finding calm amidst chaos. This book is a poignant reminder of the beauty of human experience, even in unsettling times. As he navigates his own struggles, Haig invites us to ask: how can we learn to live better in a world seemingly designed to make us anxious?
By Matt Haig
Published: 2018
"We are all capable of feeling afraid in this chaotic world, but it is in acknowledging our fears and embracing our vulnerability that we find the strength to live fully."
THE NUMBER ONE SUNDAY TIMES BESTSELLERThe world is messing with our minds.Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index.- How can we stay sane on a planet that makes us mad? - How do we stay human in a technological world?- How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. And he began to look for the link between what he felt and the world around him. Notes on a Nervous Planet is a personal and vital look at how to feel happy, human and whole in the twenty-first century.
Showing 8 of 29 similar books
David Heinemeier Hansson, also known as DHH, is a Danish programmer, entrepreneur, and author, best known as the creator of Ruby on Rails, a popular web application framework. Heinemeier Hansson is also a partner at Basecamp, a project management and collaboration software company he co-founded. His contributions to software development have earned him widespread recognition, with Ruby on Rails being used by thousands of developers and companies worldwide. Heinemeier Hansson is also a vocal advocate for remote work, simplicity in business, and sustainable work practices, ideas he explores in his bestselling books Rework and It Doesn’t Have to Be Crazy at Work. In addition to his work in tech, he is an accomplished race car driver, having competed in the 24 Hours of Le Mans. Heinemeier Hansson’s approach to work-life balance and entrepreneurship has made him a thought leader in the tech community, where he continues to challenge traditional business practices and advocate for more human-centered approaches to work
Ina May Gaskin is a midwife and author renowned for her advocacy of natural childbirth. She is the founder of The Farm Midwifery Center in Tennessee and the author of Ina May’s Guide to Childbirth, which has inspired generations of women to embrace natural birth practices. Gaskin’s work focuses on empowering women with knowledge and confidence during childbirth, advocating for a holistic and less medicalized approach to labor and delivery. Her influence in the field of midwifery has been profound, helping to reshape modern perspectives on childbirth.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.
David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
Dr. Mark Hyman is a leading physician in functional medicine, advocating for using food as medicine to combat chronic disease. He has written numerous bestselling books, including Food: What the Heck Should I Eat?, focusing on nutrition and wellness. Dr. Hyman is the founder of The UltraWellness Center and has appeared frequently on television as an expert in health and wellness. He is also a senior advisor for the Cleveland Clinic’s Center for Functional Medicine. His work champions holistic health and lifestyle changes.
Showing 8 of 15 related collections
“We are all capable of feeling afraid in this chaotic world, but it is in acknowledging our fears and embracing our vulnerability that we find the strength to live fully.”
Notes on a Nervous Planet
By Matt Haig
Discover a world of knowledge through our extensive collection of book summaries.
Matt Haig is a bestselling author known for his insightful explorations of mental health, love, and the human experience. His notable works include 'Reasons to Stay Alive', which combines memoir with self-help, 'The Midnight Library', a bestselling novel that explores the choices we make in life, and 'How to Stop Time', a unique blend of fantasy and reality that examines the passage of time through the eyes of a man who ages slowly. Haig's writing style is characterized by its emotional depth, relatability, and a touch of whimsy, which resonates deeply with readers seeking both comfort and inspiration.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Art of Simple Living," Shunmyo Masuno invites readers on a transformative journey toward tranquility and mindfulness. Through the lens of Zen principles, he reveals how decluttering both our spaces and minds can lead to profound happiness. Each chapter offers practical tips and reflections, guiding us to cherish simplicity in everyday life. As we navigate the chaos of modern living, this guide challenges us to slow down and appreciate the beauty of the present moment. Curious about how simplicity can redefine your existence? This book may just hold the key.
Discover the enchanting concept of *ikigai*, the Japanese philosophy that intertwines passion, mission, vocation, and profession to unveil your life’s purpose. Set against the backdrop of Okinawa, one of the world’s longest-living communities, this book reveals the secrets behind their vibrant longevity and happiness. Through captivating stories and insightful practices, you'll learn how to cultivate joy and resilience in your daily life. Dive into the art of mindfulness, community connection, and embracing simplicity, as you embark on a transformative journey to uncover your true calling. Are you ready to unlock the secret to a fulfilling life?
In "The Sleep Revolution," Arianna Huffington uncovers the profound impact of sleep on our health, productivity, and overall well-being. Blending science with personal anecdotes, she ignites a passionate call to reevaluate our relationship with sleep in a world that glorifies overwork. With eye-opening statistics and transformative insights, Huffington reveals how chronic sleep deprivation affects our physical and mental health. The book invites readers to embrace a culture of rest, offering practical tips for cultivating better sleep habits. Dive into this enlightening journey and discover how prioritizing sleep might just be the key to unlocking your fullest potential!
In "The UltraMind Solution," Dr. Mark Hyman presents a revolutionary approach to unlocking your brain's full potential by addressing the critical connection between mind and body. He reveals how nutrition, lifestyle changes, and mental exercises can enhance cognitive function and emotional well-being. Through compelling case studies and actionable strategies, readers discover how to combat brain fog, enhance focus, and boost creativity. This transformative guide empowers you to reclaim control over your mental health and cultivate a vibrant, sharp mind. Are you ready to transcend ordinary thinking and unleash your ultimate mind capabilities?
In "The Daily Stoic," authors Ryan Holiday and Stephen Hanselman unravel ancient wisdom for modern life, blending timeless Stoic philosophy with practical daily insights. Each entry offers a meditation designed to inspire resilience and clarity amidst the chaos of everyday existence. As you traverse through 366 thought-provoking passages, you'll uncover the transformative power of Stoicism—encouraging mindfulness, virtue, and emotional strength. Through stories of great thinkers like Seneca, Marcus Aurelius, and Epictetus, the book invites readers to reflect on their own lives and choices. Are you ready to cultivate inner peace and navigate life's challenges with unwavering resolve?
In "The Monk Who Sold His Ferrari," a high-powered lawyer, Julian Mantle, faces a life-altering crisis that leads him to abandon his extravagant lifestyle. Seeking true fulfillment, he embarks on a spiritual journey to a remote village in India, where he learns valuable lessons about happiness, purpose, and self-mastery. Through encounters with wise monks, Julian discovers the art of living with passion and mindfulness. The story intertwines practical wisdom with engaging storytelling, offering readers a blueprint for personal transformation. Will Julian's quest reveal the secrets to a richer, more meaningful life? Dive in to uncover his enlightening revelations!
In "Radical Acceptance," Tara Brach invites readers on a transformative journey to embrace their true selves through the power of compassion and mindfulness. The book reveals how the relentless pursuit of perfection often leads to suffering and disconnection from our authentic selves. Through personal stories and practical exercises, Brach teaches techniques to cultivate deeper self-acceptance and break free from the shackles of self-judgment. As you navigate life's challenges, you'll discover that radical acceptance isn't about resignation but rather a powerful catalyst for genuine transformation. Are you ready to unlock the freedom that comes from fully embracing who you are?
In "Mindful Parenting for ADHD," the authors unveil transformative strategies that empower parents to navigate the challenges of raising children with ADHD. This insightful guide integrates mindfulness techniques with practical parenting advice, fostering deeper emotional connections and understanding. Readers will discover how to cultivate patience, reduce stress, and enhance communication with their children. With relatable anecdotes and proven methods, the book invites parents to embrace a more present and compassionate parenting approach. Unlock the secrets to turning ADHD challenges into opportunities for growth and connection!