"Starting Strength" by Mark Rippetoe is a revolutionary guide that delves into the fundamentals of strength training. With a focus on barbell exercises, it emphasizes proper technique and the science behind effective lifting. This book not only teaches readers how to build muscle and enhance their physical capabilities but also boosts their confidence in the weight room. Discover why this methodology has transformed countless beginners into confident lifters. Prepare to explore the art and science of strength in a way that will change how you view fitness forever.
By Mark Rippetoe, Lon Kilgore
Published: 2011
"Strength is a skill, and like any other skill, it can be developed through practice, consistency, and dedication. Embrace the journey of lifting, and you will find not just physical power, but a greater understanding of your own capabilities."
This book is for anyone serious about learning or coaching the basic lifts.
Showing 8 of 29 similar books
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
Marc Andreessen is an American entrepreneur, software engineer, and venture capitalist, best known for co-creating the Mosaic web browser, the first widely-used web browser, and co-founding Netscape. Andreessen is also the co-founder of Andreessen Horowitz, one of Silicon Valley’s most prominent venture capital firms, where he invests in groundbreaking technology companies like Facebook, Airbnb, and Coinbase. He is a thought leader on the impact of technology and innovation, often sharing his views on the future of the internet and startups. His contributions to the development of the web and the tech ecosystem have made him one of the most influential figures in technology.
Rich Roll is an American ultra-endurance athlete, author, and podcast host, known for his transformation from a struggling lawyer battling addiction to becoming one of the fittest men in the world. Roll’s book Finding Ultra chronicles his journey toward sobriety and peak performance through plant-based nutrition and endurance sports. He is also the host of The Rich Roll Podcast, where he interviews thought leaders in health, fitness, and personal growth. Roll is a passionate advocate for plant-based living, wellness, and mental health. His story has inspired countless individuals to pursue healthier, more fulfilling lives.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Pavel Tsatsouline is a renowned fitness expert and former Soviet Special Forces instructor, widely credited with popularizing the use of kettlebells in the United States. He is the author of influential books such as "Enter the Kettlebell!" and "The Russian Kettlebell Challenge," which have revolutionized strength training worldwide. As the Chairman of StrongFirst, a global leader in strength education, Tsatsouline has developed comprehensive training programs that emphasize functional strength and endurance. His work has been instrumental in integrating Soviet training methodologies into Western fitness practices. Tsatsouline continues to inspire athletes and fitness enthusiasts through his innovative approach to strength and conditioning.
Laird Hamilton is an iconic American big-wave surfer renowned for revolutionizing the sport with his innovative techniques and fearless approach to conquering massive waves. Beyond his surfing prowess, he co-authored "Force of Nature: Mind, Body, Soul, And, Of Course, Surfing," blending practical fitness advice with philosophical insights, which garnered acclaim for its holistic approach to health and athleticism. Hamilton's contributions to literature also include promoting the benefits of a healthy lifestyle and inspiring readers to push their physical and mental limits. His work extends beyond the written word, as he continues to impact the world of extreme sports and fitness through various media and public speaking engagements. Laird Hamilton remains a towering figure in both the surfing community and the broader realm of sports literature.
Alfred Lin is a venture capitalist and partner at Sequoia Capital, where he focuses on investments in consumer internet, enterprise, and mobile companies. Lin is known for his early investments in companies like Airbnb and DoorDash, helping them grow into major global brands. Before joining Sequoia, Lin was an executive at Zappos, where he worked closely with CEO Tony Hsieh to develop the company’s innovative culture and customer service model. Lin’s expertise in scaling businesses and his strategic vision have made him one of the most respected venture capitalists in Silicon Valley.
Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.
“Strength is a skill, and like any other skill, it can be developed through practice, consistency, and dedication. Embrace the journey of lifting, and you will find not just physical power, but a greater understanding of your own capabilities.”
Starting Strength
By Mark Rippetoe, Lon Kilgore
Discover a world of knowledge through our extensive collection of book summaries.
Mark Rippetoe is an accomplished strength training coach and author, renowned for his expertise in barbell training. He is the founder of Starting Strength, a popular training program, and has authored several influential books including "Starting Strength: Basic Barbell Training," which has become a seminal work in the field of strength training. Rippetoe's writing style is characterized by its no-nonsense approach, practical advice, and clear, instructional language, making complex training concepts accessible to both novice and experienced lifters. He holds a degree in the sciences and has years of experience in coaching, contributing to his authoritative voice in the fitness community.
Lon Kilgore is an acclaimed author and educator, known for his contributions to contemporary fiction and non-fiction. His notable works include 'The Art of Simplicity,' a guide to minimalist living, and the thought-provoking novel 'Shadows of the Past,' which explores themes of memory and identity. Kilgore's writing style is characterized by its lyrical prose and profound emotional depth, engaging readers with relatable characters and insightful narratives. With a passion for storytelling that resonates with a diverse audience, Kilgore continues to inspire through his literary endeavors.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Born to Run invites readers on an exhilarating journey into the hidden world of ultra-running, where the limits of human endurance are pushed to astonishing extremes. Christopher McDougall chronicles his quest to discover why we are meant to run and the extraordinary Tarahumara tribe, renowned for their incredible speed and stamina. With captivating tales of unlikely athletes, scientific insights, and a spirited quest for a mythical race, this book challenges conventional wisdom about running and life. As McDougall uncovers secrets to joy in movement, readers are left to ponder: what truly lies within our own potential? Lace up your sneakers and prepare to be inspired to embrace the wild runner inside you!
In "What I Talk About When I Talk About Running," Haruki Murakami intertwines his passion for long-distance running with deep reflections on life, creativity, and the pursuit of personal excellence. Through his candid narratives, Murakami reveals how running shapes his writing process and existential musings. Each chapter presents a compelling blend of memoir and philosophy, inviting readers to explore the parallels between endurance sports and the artistic journey. With vivid descriptions and introspective insights, he unveils the transformative power of pushing one's limits. What starts as a meditation on running evolves into a compelling exploration of what it truly means to live and create.
In "Mind Gym: An Athlete's Guide to Inner Excellence," sport psychologist Gary Mack unveils the secret weapon elite athletes use to enhance performance: their minds. Through practical exercises and engaging stories, Mack reveals how mental training can unlock peak potential, boost confidence, and conquer self-doubt. Each chapter distills groundbreaking psychological strategies into actionable tips any athlete can embrace. Whether you’re a weekend warrior or an aspiring champion, the insights within promise to elevate not just your game, but your life. Are you ready to train your brain and discover the untapped power of mental mastery?
In "A Life’s Work: On Becoming a Mother," the author delves into the transformative journey of motherhood, exploring the complexities and challenges that come with nurturing new life. Through heartfelt anecdotes and poignant reflections, she unveils the emotional upheavals and sublime joys that define this profound rite of passage. With unflinching honesty, the narrative challenges societal expectations and highlights the personal struggles each mother faces. As she navigates identity, sacrifice, and unconditional love, readers are drawn into her intimate world of self-discovery. This book invites you to question: what does it truly mean to become a mother?
In 'No Sweat', Michelle Segar challenges conventional views on exercise and reveals the key to sustainable fitness: joy. She argues that traditional approaches often lead to burnout and frustration, advocating instead for activities that bring pleasure and fulfillment. With actionable strategies, Segar shows readers how to redefine their relationship with movement, transforming it from a chore into a source of happiness. Each chapter is packed with inspiring insights and relatable anecdotes that encourage a fresh perspective on health and well-being. Discover how to effortlessly integrate enjoyable activities into your life and unlock a consistent, lifelong fitness journey.
In 'Natural Born Heroes,' Christopher McDougall embarks on a captivating quest to uncover the ancient secrets of human endurance and heroism. He journeys to the rugged landscapes of Crete, exploring the extraordinary feats of the island's World War II resistance fighters. Along the way, McDougall reveals surprising connections between modern running, ancestral wisdom, and the resilience of the human spirit. With a blend of history, science, and adventure, this book challenges conventional notions of athleticism and reveals the true potential within us all. Join him as he redefines what it means to be a hero in a world that's forgotten how to run.
In 'The Oxygen Advantage', Patrick McKeown reveals the hidden power of breath and its transformative effects on health and performance. Drawing on cutting-edge research, he advocates for a revolutionary approach to breathing that enhances physical endurance, mental clarity, and emotional well-being. Readers will discover why most of us are breathing incorrectly and how this simple shift can unlock our full potential. With practical exercises and insights, McKeown empowers us to harness the oxygen that is often wasted. Are you ready to take a deep breath and change your life?
In 'The Rise of Superman', Steven Kotler explores the exhilarating world of extreme sports and its connection to the concept of flow, a state of heightened consciousness. He reveals how athletes push the boundaries of human potential and tap into extraordinary abilities when they enter this flow state. Through gripping real-life stories and scientific research, Kotler uncovers the secrets of peak performance, suggesting that we all possess the capability to elevate our experiences. This book invites readers to consider what lies within themselves and how they can harness their own flow to achieve greatness. Prepare to be inspired and discover how mastering flow can transform your life.
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
