In 'The End of Overeating,' David A. Kessler explores the psychological and biological triggers behind our cravings for unhealthy foods. He unveils how the food industry manipulates these impulses to maximize profits, leaving us trapped in a cycle of overeating. This eye-opening journey reveals the profound impact of our eating habits on health and well-being. Kessler provides practical strategies to help readers regain control and reshape their relationship with food. Are you ready to challenge the status quo of your eating habits and discover a healthier you?
By David A. Kessler
Published: 2010
"Food is no longer just nourishment; it has become a powerful source of pleasure, and we must understand that its allure can lead us into a cycle of overeating that obscures the essence of what it means to truly savor life."
Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa
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“Food is no longer just nourishment; it has become a powerful source of pleasure, and we must understand that its allure can lead us into a cycle of overeating that obscures the essence of what it means to truly savor life.”
The End of Overeating
By David A. Kessler
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David A. Kessler is an acclaimed author and physician, renowned for his insightful explorations of the human experience and the complexities of health and emotional well-being. He is best known for his notable works such as "The End of Overeating," which delves into the science behind overeating and the food industry, and "You Can Heal Your Heart," co-authored with Dr. John D. Lantos, which offers a compassionate guide to coping with grief and loss. Kessler's writing style is characterized by its clarity, empathy, and an evidence-based approach that resonates with both lay readers and professionals alike. Through his books, he aims to empower individuals to make informed choices and foster resilience in their lives.
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