In 'The Happiness Curve,' Jonathan Rauch explores a fascinating phenomenon: happiness follows a U-shaped trajectory throughout our lives. Early adulthood is often marked by optimism and joy, but this is frequently followed by a dip in satisfaction during midlife. However, as we age, many people find that their contentment gradually increases again, leading to greater happiness in later years. Through compelling research and personal anecdotes, Rauch delves into the reasons behind this emotional curve, challenging our perceptions of aging and fulfillment. Prepare to rethink your views on happiness and learn why the best might still be ahead.
By Jonathan Rauch
Published: 2018
""Happiness is not a constant; it ebbs and flows, revealing itself more clearly in the valleys of our lives than in the peaks.""
"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” —Steven Pinker, bestselling author of Enlightenment Now This book will change your life by showing you how life changes. Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end? Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a “happiness curve,” declining from the optimism of youth into what’s often a long, low slump in middle age, before starting to rise again in our 50s. This isn’t a midlife crisis, though. Rauch reveals that this slump is instead a natural stage of life—and an essential one. By shifting priorities away from competition and toward compassion, it equips you with new tools for wisdom and gratitude to win the third period of life. And Rauch can testify to this personally because it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life—from a steelworker and a limo driver to a telecoms executive and a philanthropist—show how the ordeal of midlife malaise reboots our values and even our brains for a rebirth of gratitude. Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, The Happiness Curve doesn’t just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can—and why we must—do more to help each other through the woods. Midlife is a journey we mustn’t walk alone.
Showing 8 of 29 similar books
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
Chip Conley is a renowned American hotelier, author, and strategic advisor celebrated for his innovative approach to hospitality and leadership. He founded Joie de Vivre Hospitality, which became the second-largest boutique hotel company in the United States, and later served as the Head of Global Hospitality and Strategy at Airbnb. Conley has authored several influential books, including "Peak: How Great Companies Get Their Mojo from Maslow" and "Wisdom@Work: The Making of a Modern Elder," which explore themes of leadership, emotional intelligence, and the intergenerational workplace. His writings have inspired many to rethink business practices and the role of wisdom in professional environments. Conley's contributions extend beyond literature, as he is a sought-after speaker and thought leader in the realms of hospitality and personal development.
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
Jordan Peterson is a Canadian psychologist, author, and professor, best known for his work on psychology, political philosophy, and cultural criticism. His book 12 Rules for Life: An Antidote to Chaos became a global bestseller, offering advice on personal responsibility, order, and meaning in life. Peterson’s lectures, which cover topics like mythology, religion, and self-improvement, have garnered millions of views online, making him a polarizing figure in both academic and popular circles. He is known for his critiques of political correctness and his emphasis on individual responsibility. Peterson’s influence has sparked widespread debate about free speech, identity politics, and mental health.
“"Happiness is not a constant; it ebbs and flows, revealing itself more clearly in the valleys of our lives than in the peaks."”
The Happiness Curve
By Jonathan Rauch
Discover a world of knowledge through our extensive collection of book summaries.
Jonathan Rauch is an American author, journalist, and public policy expert, renowned for his insightful analyses of contemporary issues. He is a senior writer at The Atlantic and has contributed to various esteemed publications, including The New Yorker and National Journal. Rauch is the author of several notable works, including "Gay Marriage: Why It Is Good for Gays, Good for Straights, and Good for America," which played a significant role in advocating for same-sex marriage rights, and "The Constitution of Knowledge: A Defense of Truth," where he explores the importance of a shared framework for knowledge in a diverse society. Known for his clear, persuasive writing style, Rauch combines rigorous research with accessible prose, making complex topics accessible to a broad audience.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In J.R.R. Tolkien's epic saga, "The Lord of the Rings," an unsuspecting hobbit named Frodo Baggins embarks on a perilous quest to destroy a powerful ring that could plunge Middle-earth into darkness. As he journeys through treacherous lands and faces formidable foes, he is joined by a diverse fellowship of allies, each with their own secrets and strengths. Betrayals and sacrifices abound, testing their bonds and resolve as the shadow of evil looms ever closer. With breathtaking landscapes and profound themes of friendship, courage, and the struggle between good and evil, Tolkien crafts a rich tapestry that captivates the imagination. Will Frodo and his companions triumph against the dark forces, or will the allure of the ring claim them all?
In a near-future China, a secret military project sends signals into space, unwittingly attracting the attention of an alien civilization on the brink of destruction. As humanity grapples with this revelation, a scientist becomes ensnared in a bizarre virtual reality game that mirrors the struggles of the extraterrestrial race. Philosophical questions intertwine with intense science fiction as alliances form and tensions rise between Earth and the cosmos. With the fate of both worlds hanging in the balance, the characters must navigate trust, betrayal, and the unknown. Will humanity be able to understand and confront the true nature of the universe, or is doom inevitable in this intricate dance with fate?
In 'The Model Thinker,' Scott E. Page unveils the transformative power of models in understanding complex systems. He argues that diverse models enhance our thinking and decision-making abilities, allowing us to tackle challenges that defy simple solutions. Through engaging examples and insightful analysis, Page illustrates how model thinking can be applied across various fields, from economics to social sciences. Readers are invited to rethink their approach to problem-solving, embracing a multi-faceted view of reality. This book is an essential guide for anyone seeking to sharpen their analytical skills and navigate the complexities of the modern world.
In 'Tribe,' Sebastian Junger explores the deep human need for belonging and community, revealing how modern society often strips away these essential connections. Using examples from war veterans and indigenous cultures, he delves into the psychological impacts of isolation and the healing power of solidarity. Junger argues that the challenges of contemporary life can ultimately be transformed through a return to communal values. As he intertwines personal stories with historical insights, readers are prompted to reevaluate their own lives and relationships. What does it truly mean to belong in a world that often feels disconnected?
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
In 'Predictable Revenue,' Aaron Ross and Marylou Tyler unveil a revolutionary approach to sales that transforms unpredictability into a streamlined, repeatable process. The authors share the secrets behind the success of Salesforce.com, where Ross generated an astounding $100 million in recurring revenue. With practical strategies and frameworks, they demonstrate how any company can build a robust pipeline of qualified leads. This book is a treasure trove for entrepreneurs and sales leaders looking to achieve consistent growth. Discover how to make your revenue as predictable as your monthly bills!
In 'Good Habits, Bad Habits', Wendy Wood explores the science behind why we do what we do. Delving into psychological research and intriguing real-life examples, she reveals how habits shape our lives far more than we realize. Wood argues that understanding the mechanics of habits can empower us to break free from the detrimental ones and foster positive changes. With practical insights and strategies, this book invites readers to rethink their routines and cultivate behaviors that lead to a richer life. Will you challenge your old habits and discover a path to transformation?
In 'Deschooling Society,' Ivan Illich challenges the conventional educational system, advocating for a radical rethinking of how society values learning. He argues that formal schooling often stifles creativity and genuine knowledge acquisition, imposing rigid structures that serve institutional agendas. Illich envisions a world where education is liberated from the confines of classrooms, enabling individuals to pursue self-directed learning tailored to their unique needs. Provocative and thought-provoking, this book invites readers to question the very foundations of education and the societal norms surrounding it. Will you dare to imagine a future where learning knows no bounds?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
