In "The Happiness Project," author Gretchen Rubin embarks on a year-long journey to discover what truly brings joy and fulfillment. Each month, she explores different themes—like gratitude, leisure, and relationships—transforming her insights into actionable resolutions. With a mix of personal anecdotes, scientific research, and practical tips, Rubin reveals how small changes can lead to profound happiness. As she shares her triumphs and setbacks, readers are invited to reflect on their own lives and what happiness means to them. Will her experiments inspire you to create your own happiness project?
By Gretchen Rubin
Published: 2012
"The days are long, but the years are short."
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Showing 8 of 29 similar books
Alex Lieberman is the co-founder and executive chairman of Morning Brew, a media company that delivers engaging business news. Under his leadership, Morning Brew has grown to reach millions of subscribers, becoming a significant player in modern business journalism. Lieberman is also known for his insightful commentary on entrepreneurship and media trends. His work has significantly influenced the way business news is consumed by younger audiences. Beyond Morning Brew, Lieberman frequently writes and speaks about the intersection of media and technology, further cementing his role as a thought leader in the industry.
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.
Biz Stone is an American entrepreneur, co-founder of Twitter, and a key figure in the development of social media. Stone helped launch Twitter in 2006, transforming the way people communicate and share information globally. He has also co-founded other companies, including Xanga, Blogger, and Medium, and is involved in various philanthropic efforts through The Biz and Livia Stone Foundation. Stone is known for his creative thinking and his belief in the power of technology to create positive change in the world. His work has left a lasting impact on digital communication and media innovation.
Ray Dalio is the founder of Bridgewater Associates, one of the largest and most successful hedge funds in the world. He is also the author of the bestselling book Principles, where he outlines his philosophy on life, leadership, and investing. Ray is renowned for his unique approach to transparency, radical truth, and thoughtful disagreement within organizations. His insights into economics and investing have made him one of the most influential figures in the financial world. Dalio continues to be a thought leader in business, economics, and philanthropy.
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
Joel Connolly is an acclaimed author renowned for his evocative storytelling and profound explorations of human nature. His debut novel, "Silent Whispers," garnered critical acclaim and won the prestigious Man Booker Prize, establishing him as a significant voice in contemporary literature. Connolly's works often delve into themes of identity, loss, and redemption, resonating deeply with a diverse readership. In addition to his novels, he has contributed thought-provoking essays to major literary journals, further solidifying his reputation as a versatile writer. Connolly continues to inspire and captivate audiences worldwide with his compelling narratives and insightful prose.
Showing 8 of 22 related collections
“The days are long, but the years are short.”
The Happiness Project
By Gretchen Rubin
Discover a world of knowledge through our extensive collection of book summaries.
Gretchen Rubin is a bestselling author and speaker renowned for her insights on happiness and human behavior. Her most famous work, "The Happiness Project," chronicles her year-long quest to test happiness theories through concrete changes in her daily life. Rubin hosts the popular podcast "Happier," where she shares practical advice and personal stories alongside her sister, Elizabeth Craft. With a background in law and literature, she blends research and personal anecdotes to engage readers in meaningful self-improvement. Gretchen continues to explore the themes of habits, happiness, and well-being in her writing and public speaking engagements.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "Captive Prince," the captivating tale of power and betrayal unfolds as Laurent, the cunning prince of Vereck, must navigate the treacherous politics of his enemy's court. When Damen, the exiled warrior prince of Akielos, becomes a slave to Laurent, forced into a world of subterfuge and intrigue, unexpected alliances begin to form. As the two grapple with their conflicting loyalties and simmering desires, they are drawn into a dangerous game that could alter the fate of their kingdoms. The tension escalates with each page, revealing secrets that could shatter their lives and reshape their loyalties. Will love conquer all, or will the weight of a fractured legacy seal their doom?
In "A Court of Thorns and Roses," Feyre Archeron, a skilled huntress, is thrust into a deadly faerie world after killing a wolf in the woods. Captured by Tamlin, a powerful High Fae lord, she discovers an enchanting realm steeped in danger and magic. As Feyre grapples with her feelings for Tamlin, a dark curse looms, threatening his home and all he loves. Chilling choices lead her into a treacherous game where betrayal and sacrifice become part of the dance. Will she embrace her fate and uncover her true strength before it’s too late?
In a distant future, young Paul Atreides navigates the treacherous sands of the desert planet Arrakis, the only source of the universe's most valuable substance: spice. As rival factions clash and hidden prophecies unfold, Paul must embrace his destiny to become a leader and savior. With mysticism, political intrigue, and ecological wisdom, Frank Herbert crafts a saga that explores the depths of human potential and ambition. But can one person truly change the fate of an entire civilization? Dive into "Dune" and discover the rich tapestry of power, survival, and the untamed spirit of the universe.
In "The Alchemist," Paulo Coelho weaves a mesmerizing tale of Santiago, a young shepherd who dreams of discovering his personal legend. Driven by an insatiable quest for treasure, he embarks on a transformative journey across deserts and cultures, encountering wise mentors and mystical omens along the way. Each encounter unveils profound truths about destiny, love, and the interconnectedness of all things. As Santiago wrestles with fears and realizations, readers are invited to reflect on their own paths and the dreams they hold dear. Will he find the treasure he seeks, or will the journey itself become the ultimate reward?
In "Financial Peace Revisited," renowned financial guru Dave Ramsey lays out a transformative blueprint for achieving financial independence and peace of mind. Through compelling personal anecdotes and straightforward principles, he demystifies budgeting and debt management, empowering readers to take control of their finances. Ramsey's seven-step plan not only promises to eliminate debt but also encourages a mindset shift towards saving and giving. With a blend of practical advice and motivational insights, he confronts common financial fears and inspires readers to envision a life free from money stress. Dive into this engaging guide and discover the keys to unlocking your financial freedom!
In "More Than Enough," author Elaine Welteroth shares her transformative journey from a young girl with big dreams to a powerful voice in the fashion industry. With candid anecdotes and inspiring insights, she challenges societal norms and embraces her authentic self. As the first African American editor-in-chief of Teen Vogue, Welteroth delves into themes of identity, resilience, and empowerment, inviting readers to reflect on their own narratives. The book is a celebration of diversity and self-acceptance, urging us all to break barriers and claim our space in the world. Get ready to be inspired and motivated to redefine what “enough” truly means!
In "You Are a Badass," author Jen Sincero delivers a bold and empowering guide to unleashing your inner greatness. With humor and candor, she challenges readers to confront their self-doubt and embrace the power of positive thinking. Through relatable anecdotes and actionable advice, Sincero ignites a fire for self-improvement, urging you to take charge of your life. This book is not just a self-help manual; it's a call to action for anyone ready to break free from mediocrity. Are you ready to step into your badass self and transform your reality?
In "Better Than Before," Gretchen Rubin explores the intricacies of habit formation, revealing how understanding our unique tendencies can transform our lives. Through a blend of personal anecdotes and scientific research, she unveils a framework that helps individuals craft enduring habits tailored to their personalities. Rubin identifies four distinct types of people—Upholders, Questioners, Obligers, and Rebels—each with their own strengths and challenges in establishing new routines. With actionable strategies and thought-provoking insights, the book serves as both a practical guide and an inspiring invitation to embrace change. Can you unlock the secrets to becoming your best self?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
