Who is the author of 'The Opposite of Worry'?

The author of 'The Opposite of Worry' is Lawrence J. Cohen.

What are the main themes in 'The Opposite of Worry'?

The main themes in 'The Opposite of Worry' include Parent Child Communication, Health and Wellness, Stress Management, Emotional Intelligence, Parenting.

What genre is 'The Opposite of Worry'?

'The Opposite of Worry' is categorized as Parenting, Health and Wellness.

What is the main premise of 'The Opposite of Worry'?

The main premise of 'The Opposite of Worry' by Lawrence J. Cohen is to provide parents and caregivers with strategies to help children manage anxiety and worry. The book emphasizes understanding children's fears and worries, and offers practical tools and techniques to foster resilience and courage in children. Cohen draws on psychological principles and personal anecdotes to guide adults in creating a supportive environment that encourages children to face their fears rather than avoid them.

How does Lawrence J. Cohen suggest parents can help children cope with anxiety?

Lawrence J. Cohen suggests that parents can help children cope with anxiety by engaging in playful interactions that foster resilience, listening to their concerns without judgment, and teaching them coping strategies. He emphasizes the importance of creating a safe environment where children feel comfortable expressing their fears, and encourages parents to model calm behavior themselves. Additionally, Cohen advises parents to validate their children's feelings and guide them in developing problem-solving skills to manage their anxiety.

What are some strategies mentioned in the book to overcome worry?

In 'The Opposite of Worry' by Lawrence J. Cohen, several strategies are mentioned to help children and their parents overcome worry: Worry Time: Setting aside a specific time during the day to discuss worries can help contain anxious thoughts. Active Play: Engaging in play and physical activities can reduce anxiety and shift focus away from worries. Imaginary Worry Monsters: Visualizing worries as monsters can help children externalize their fears and diminish their power. Breathing Exercises: Teaching children calming breathing techniques can help them manage immediate anxiety. Problem-Solving Skills: Encouraging children to think through their worries and come up with actionable solutions can empower them to deal with their concerns. Positive Self-Talk: Developing positive affirmations helps in counteracting negative thoughts and building resilience. Mindfulness Practices: Techniques like mindfulness and meditation can help children stay focused on the present moment, reducing their anxiety about future events. Parental Support: Creating a supportive environment where children feel comfortable sharing their worries is essential.

In what way does the author address the connection between play and reducing anxiety in children?

In 'The Opposite of Worry', Lawrence J. Cohen emphasizes the importance of play as a fundamental mechanism through which children can express their emotions and fears, thereby reducing anxiety. He argues that play allows children to explore their worries in a safe and controlled environment, helping them to process their feelings through role-playing and imaginative scenarios. By engaging in play, children can frame their anxieties in a way that makes them manageable, leading to a sense of empowerment and increased resilience. Cohen highlights how creative play fosters social connections and supports emotional development, ultimately contributing to lower anxiety levels.

What are the key themes explored in 'The Opposite of Worry'?

'The Opposite of Worry' by Lawrence J. Cohen explores several key themes, including: Childhood Anxiety: The book delves into the nature of anxiety in children and provides parents with insights on understanding and addressing their child's worries. Parenting Strategies: Cohen offers practical strategies for parents to help manage their children's anxiety, emphasizing supportive and nurturing approaches. Empowerment: A central theme is empowering both parents and children to take control of their worries through understanding and communication. Play and Imagination: The importance of play and imaginative techniques in helping children cope with anxiety is highlighted, showcasing how play can be a therapeutic tool. Resilience: The book promotes the idea of building resilience in children, encouraging them to face their challenges and worries with confidence.

The Opposite of Worry Book Summary

In "The Opposite of Worry," author Lawrence Cohen unveils a groundbreaking approach to transforming anxiety into empowerment for children and their parents. Through engaging anecdotes and practical strategies, he provides a toolkit for fostering resilience and emotional strength. Cohen invites readers to explore the fascinating dynamics of worry, exposing its roots and the power of play as a remedy. With a blend of warmth and humor, he encourages families to reframe anxious thoughts and reclaim their joy. Dive in to discover how a shift in perspective can change the way you and your child experience life—worry-free!

By Lawrence J. Cohen

Published: 2013

"Anxiety is the handmaiden of creativity."

“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents • start from a place of warmth, compassion, and understanding • teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear. • promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry “The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist “Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D. “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play

Lawrence J. Cohen is a distinguished author and psychologist, known for his insightful contributions to the fields of child development and parenting. With a focus on fostering emotional intelligence and resilience in children, he has penned several influential books that resonate with parents and educators alike. Cohen's engaging writing style combines respected psychological principles with practical advice, making his work accessible and impactful. He is also a sought-after speaker, sharing his expertise through workshops and presentations worldwide. Through his dedication to promoting healthy child-parent relationships, Lawrence continues to inspire a generation of caregivers to nurture happier, more balanced lives.

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