The Reducetarian Solution Book Summary

In 'The Reducetarian Solution', Brian Kateman presents a compelling case for reducing meat consumption without the need for total vegetarianism. He explores the environmental, ethical, and health benefits of adopting a reducetarian lifestyle, highlighting stories of individuals who transformed their lives by simply eating less meat. Kateman offers practical tips and delicious recipes that challenge the notion that one must give up meat entirely to make a difference. With a perfect blend of humor and urgency, he invites readers to take actionable steps toward a more sustainable future. Will you join the movement and discover the impact of reducing rather than eliminating?

By Brian Kateman

Published: 2017

"Every small change you make can ripple out to create a wave of positive impact on our planet and our health."

Book Review of The Reducetarian Solution

Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.

Similar books you might like →

Showing 8 of 26 similar books

Similar Book Recommendations →

David Sinclair's Book Recommendations

David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.

Health and NutritionSelf-ImprovementScience and Nature

James Aspey's Book Recommendations

James Aspey is an influential Australian animal rights activist and motivational speaker renowned for his compelling advocacy through literature and public speaking. He gained widespread attention in 2014 after taking a year-long vow of silence to raise awareness about animal cruelty, which he documented in his writings. Aspey has authored impactful articles and contributed to various platforms, shedding light on veganism and ethical treatment of animals. His articulate and passionate prose has inspired countless individuals to reconsider their dietary and lifestyle choices. Through his literary and activist efforts, Aspey continues to be a prominent voice in the global movement for animal rights.

Activist

Earthling Ed's Book Recommendations

Earthling Ed, whose real name is Ed Winters, is a prominent British animal rights activist, author, and public speaker. Known for his compelling advocacy, he co-founded Surge, a non-profit organization dedicated to ending animal exploitation. Ed's literary contributions include his influential book "This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)," which challenges the ethics of animal agriculture and promotes veganism. He is also known for his educational outreach, engaging in debates and discussions to raise awareness about animal rights. Through his work, Earthling Ed has become a leading voice in the global vegan movement.

ActivistInspiring Reads

Ellen DeGeneres's Book Recommendations

Ellen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.

Memoirs and BiographiesInspiring ReadsMedia and Pop Culture

James Cameron's Book Recommendations

James Cameron is a Canadian filmmaker, environmentalist, and deep-sea explorer, best known for directing some of the highest-grossing films of all time, including Titanic and Avatar. Cameron is renowned for pushing the boundaries of filmmaking technology, particularly with his use of CGI and 3D in films like Avatar. He is also a passionate advocate for environmental sustainability and ocean exploration, having conducted deep-sea expeditions and producing documentaries about the environment. Cameron’s visionary approach to filmmaking and his commitment to environmental causes have made him one of the most influential figures in Hollywood and beyond.

Media and Pop CultureCreativity and InnovationActivistScience and Nature

James Wilks's Book Recommendations

James Wilks is a renowned British author and advocate for plant-based nutrition, best known for his influential documentary "The Game Changers," which explores the benefits of a plant-based diet for athletes. A former professional mixed martial artist, Wilks leveraged his background in sports and nutrition to provide a compelling narrative that challenges conventional dietary norms. His work has significantly contributed to the global conversation on health, fitness, and sustainable eating. Beyond film, Wilks has also authored articles and given talks promoting holistic well-being and environmental consciousness. His contributions continue to inspire both the literary and health communities to reconsider the impact of their dietary choices.

Health and NutritionFitnessWellness Wisdom

Jason Fung's Book Recommendations

Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.

Health and NutritionWellness Wisdom

Every small change you make can ripple out to create a wave of positive impact on our planet and our health.

The Reducetarian Solution

By Brian Kateman