'Becoming Vegan: Comprehensive Edition' is an enlightening guide that explores the myriad benefits of a plant-based lifestyle. Authors Brenda Davis and Vesanto Melina delve into nutritional science, debunking common myths and offering practical advice for those seeking to transition to veganism. The book is not just a collection of recipes, but a motivating journey that examines ethical, environmental, and health considerations of vegan living. With compelling insights and evidence-based research, readers are encouraged to embrace a more compassionate and healthy way of life. This comprehensive resource is essential for anyone curious about the vegan lifestyle and its transformative potential.
By Brenda Davis, Vesanto Melina
Published: 2014
""Embracing a vegan lifestyle is not just about changing what you eat; it's about embracing a philosophy of compassion, health, and sustainability that can transform our planet and ourselves.""
Becoming Vegan: Comprehensive Edition is considered the authoritative reference on how to adopt a plant-based diet. Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. Fully revised and updated, this new edition of a seminal classic offers recommendations from top nutrition researchers on areas of particular concern to vegans. This indispensable reference work includes in-depth analysis on a variety of important topics including using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy product;, and learning how to construct a nutritionally balanced diet for everyone from infants through seniors.
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“"Embracing a vegan lifestyle is not just about changing what you eat; it's about embracing a philosophy of compassion, health, and sustainability that can transform our planet and ourselves."”
Becoming Vegan
By Brenda Davis, Vesanto Melina
Discover a world of knowledge through our extensive collection of book summaries.
Brenda Davis is an acclaimed author and noted nutritionist, best known for her contributions to plant-based cooking and health literature. She is the co-author of several notable works, including 'Becoming Vegan' and 'The Complete Book of Plant-Based Cooking.' Her writing style is accessible and informative, blending scientific research with practical advice, making the benefits of a vegan lifestyle approachable for readers of all backgrounds. With her extensive knowledge and passion for healthy living, Brenda continues to inspire individuals towards better nutrition and a more compassionate lifestyle.
Vesanto Melina is a registered dietitian and an accomplished author known for her expertise in plant-based nutrition and healthy living. She has co-authored several influential books, including 'Becoming Vegan,' 'The Raw Food Revolution Diet,' and 'Cooking for the Health of It,' which have been widely recognized for their comprehensive approach to vegetarian and vegan diets. Melina's writing is characterized by its clarity, scientific rigor, and practical guidance, making nutritious eating accessible and appealing to a diverse audience. With a passion for promoting healthful eating and sustainable practices, she continues to inspire readers to embrace a plant-based lifestyle.
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