In 'The Upside of Stress', Kelly McGonigal challenges the conventional wisdom that stress is inherently harmful. Instead, she argues that our mindset about stress can transform our experience of it into a force for growth and resilience. Through engaging anecdotes and scientific research, McGonigal reveals how embracing stress can enhance our performance and deepen our connections with others. This compelling exploration invites readers to rethink their relationship with stress and discover its surprising potential. Are you ready to flip the script on stress and unlock its hidden benefits?
By Kelly McGonigal
Published: 2016
"Stress is not the enemy; it’s a tool for growth and resilience, revealing our true capacity to overcome challenges."
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
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“Stress is not the enemy; it’s a tool for growth and resilience, revealing our true capacity to overcome challenges.”
The Upside of Stress
By Kelly McGonigal
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Kelly McGonigal is a health psychologist and award-winning author known for her engaging and accessible writing style. She has authored several influential books, including 'The Willpower Instinct', 'The Upside of Stress', and 'The Joy of Movement', which combine scientific research with practical applications for personal development. McGonigal's work focuses on the intersection of psychology and wellbeing, exploring how understanding stress and motivation can lead to a healthier, more fulfilling life. An experienced speaker and educator, she is also known for her TED talks and workshops that inspire audiences to embrace their challenges and improve their mental resilience.
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